Barbell Shrugged

In this Episode of Barbell Shrugged: What is progressive overload How is training age related to progressive overload Differences in percentages, RPE, and RIR How to use velocity based training in progressive overload How to ensure you are not hitting plateaus   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://...

Coach Blayne Lapan Graduated from Springfield College in 2012 with a B.S. in Applied Exercise Science and a concentration is Strength and Conditioning. After graduation he spent some time working as a Physical Therapy Aide as well as training athletes in the private sector at Conca Sport and Fitness in West Springfield Ma. In the fall of 2013 Coach Lapan accepted the newly developed position of As...

How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550   In this Episode of Barbell Shrugged: Misconceptions about strength training Why strength training does not make you slow Absolute strength vs. relative strength Why sport specific training is done on the field, not the weight room Cost Benefit Analysis for increasing strength compare to goals An...

Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and conditioning coach for the Lehigh University wrestling team and the author of The Encyclopedia of Underground Strength and Conditioning .   Since Zach began training athletes in 2002, he has helped hundreds of athletes from various sports and ranging...

In this Episode of Barbell Shrugged: What is the power position and how do you get there? How do you prevent the bar from getting away from your body? How do you increase speed under the bar? Drills to focus on triple extension Tempo eccentrics and how they can help working from the top down   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diese...

Jim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He worked as a journalist in Philadelphia since 2006, writing mostly for the Philadelphia Inquirer. In 2009, he received a journalism fellowship from the National Endowment for the Arts.   He owns and serves as head coach for Philadelphia Barbell Club, which...

Masters Method: Intermittent Fasting Challenge   Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen   Register Today   In this Episode of Barbell Shrugged: What is the most effective workout Difference between a broad and specific warm up How to structure strength work How to pick accessories How to create a conditioning stimulus without overtraining Mas...

In addition to successful stints as a competitive powerlifter, bodybuilder and amateur boxer, Dustin wrestled in high school and was always drawn to training athletes in the worlds oldest and toughest sport.   In 2012, Coach Myers accepted the position of Strength & Conditioning Coach for the Ohio Regional Training Center for Olympic wrestling at The Ohio State University.  During his tenure, Coac...

In this Episode of Barbell Shrugged: How to properly use a belt Drawbacks of using equipment Does gear really help that much? Why would you wear wraps as a CrossFitter Why you make be making yourself weaker using gear   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs...

Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning , the longest Affiliate of Mash Elite Performance . His strength gym specializes in strength and exercise for mental health. This is where he runs the only Hybrid model of exercise and counseling in the country. Additionally, he runs his private practice, ADHD Counseling in th...

In this Episode of Barbell Shrugged: Building a lab for strength training Rotational power for athletes Strain energy and how to train it Snatch balance for building confidence overhead How to program snatches balances] Difference in snatch balance and drop snatch Mobility requirements for snatch balance Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————...

Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012.   Past patients have included professional football players from the NFL and CFL, minor league baseball players...

In this Episode of Barbell Shrugged:   What is Intermittent Fasting What the benefits of an 18/6 eating window What the drawbacks Is IF a magic pill for food quality How do you program it with morning workouts   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose F...

Join Class 2 of the Diesel Dad today .   Diesel Dad Training Programs:   Strong: "EMOM Strength" - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.   Lean: "EMOM Aesthetics" - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and l...

Join Class 2 of the Diesel Dad today .   Get Started Today :   Step 1: Register for the Diesel Dad Step 2: Download TrueCoach app to your device Step 3: Get instant access to training programs   Join Class 2 of the Diesel Dad today .   Diesel Dad Training Programs:   Strong: "EMOM Strength" - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and f...

Richard Diaz, is founder of diaz human performance , a California based sports performance business, The Natural Running Network and creator of the Natural Running Coaches Certification Program.      Mr. Diaz has extensive experience in clinical sport specific diagnostics (VO2 max and resting metabolic assessments), running mechanics video analysis and gait correction and of course coaching.  He i...

In this Episode of Barbell Shrugged:   Major muscle groups of the lower body Best exercises for building quads Why Glutes are the center of it all Hamstring and how to train them Calves and the show muscles   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fa...

"We help busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness." - Diesel Dad   What you want:   A strong, lean, and athletic body that you are proud of. What you are missing most right now. Confidence - Believing in yourself is hard when you don't feel good in your body. Discipline - When time gets tough, you fall off the wagon, and struggle getting back on....

In this Episode of Barbell Shrugged:   A look back at 2020 Morning routines for success Juggling fitness, fatherhood, and family Gym business in 2021 Why so many people are choosing to train at home   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Buil...

Nate Palin is the Director of Education at the FitOps Foundation, an organization that equips veterans who are passionate about fitness, health, and wellness to find success after the military.    Using fitness and the leadership skills that they gained during their time in the service, veterans are equipped with a new mission: to help improve the lives of others. Focusing on professional and pers...

In this Episode of Barbell Shrugged: Can you be too strong? How do you develop maximal strength Why strength builds your conditioning Increase metcons times without doing metcons Best methods for increasing functional strength   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition...

Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code "vault200" at checkout.   Dr. Bill Campbell, Ph. D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master's and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exe...

Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code "vault200" at checkout.   In this Episode of Barbell Shrugged:   Why do you need reload weeks? How do you use them in your programming? Do you really need to worry about them? What are the best strategies for implementing them? How long should they be and when have you gone too far? Save $200 on 23 Training Programs...

Dr. Andy Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in rural southwest (Rochester) Washington. He won a DIII National Championship in Football while earning his undergraduate degree in Exercise Science at Linfield College (2005). He received his Master's degree in Human Movement Sciences from The University...

In this Episode of Barbell Shrugged:   Experiences on the Whole 30 diet What happens after falling off such a strict diet Why we are focusing on building aerobic capacity How much strength training are we doing Goal setting, morning routines, and having fun in the gym   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Mu...