Barbell Shrugged

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult Your body and brain do not want you to be jacked. Low body fat and large amounts of lean muscle mass is the holy grail of body composition. Unfortunately,...

In this Episode of Barbell Shrugged: Why Screen Your Athletes Why every exercise is a movement screen  What is the bet mobility screen How movement screens make you a better coach When to retest athletes and see improvement Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad  ...

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat lo...

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat lo...

The outcome of any military mission often comes down to the quality of intelligence acquired beforehand. That's where Air Force Special Reconnaissance comes in. These highly trained Airmen are the ones who go behind enemy lines to provide it. On the next installment of the Barbell Shrugged podcast Anders Verner sits down with Senior Master Sergeant Trent Seegmiller, a member of this elite Special...

Join my free facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult Diesel Dad 100 (Free Download): https://bit.ly/dieseldad100 What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat loss and body composition. Despite...

In this Episode of Barbell Shrugged:   Why plateaus exist in training Increasing and decreasing volume strategies Playing the long game and expecting setbacks Eliminating imbalances and additional accessory work The mental strength to keep going   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbell...

2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Your Metabolism? Metabolisms are confusing. Everyone knows they have one but nobody truly understands how they work. Wouldn't it be awesome to unlock the keys to...

To become a member of the U.S. Air Force's elite Special Warfare team, you have to be a part of the top one percent of the top one percent.    And no one knows better about what it takes to do that than Tyler Christiansen, Human Performance Director for the Special Warfare Training Support Group.    On the latest Barbell Shrugged podcast Anders Verner talks with Tyler about the intense training th...

Schedule Your Diesel Dad Discovery Call Fitness: An Ethical Responsibility  I hate the term "motivation." Motivation is overrated. The entire fitness industry is built on short selling aesthetics. Looking good naked is awesome but the goal you have in mind is rarely attainable without a lifestyle you cannot sustain. Performance plays to the long game until your joints despise you, consistency wain...

Metabolisms are confusing as hell.   You're in the gym training hard and it's frustrating not seeing the results.   Over time, that frustration beats you down and you start losing motivation to train.   Training is the fuel that brings fire to your life.   Getting strong and looking strong shouldn't be such a daunting process.     Register for the "Diesel Dad Diet"   Inside the "Diesel Dad Diet" y...

Metabolisms are confusing as hell.   You're in the gym training hard and it's frustrating not seeing the results.   Over time, that frustration beats you down and you start losing motivation to train.   Training is the fuel that brings fire to your life.   Getting strong and looking strong shouldn't be such a daunting process.     Register for the "Diesel Dad Diet"   Inside the "Diesel Dad Diet" y...

Metabolisms are confusing as hell. You're in the gym training hard and it's frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train. Training is the fuel that brings fire to your life. Getting strong and looking strong shouldn't be such a daunting process.     Register for the "Diesel Dad Diet"   Inside the "Diesel Dad Diet" you will...

Register for the "Diesel Dad Diet"   Inside the "Diesel Dad Diet" you will receive: "Diesel Dad Diet" : Your guide to optimizing your metabolism. Diesel Dad Nutrition : Personalized macros to lose 13 pounds in 13 weeks Three Training Programs : Strength, Hypertrophy, and Conditioning to Build Mus C&K "Diesel Blend" : 3-Months of free coffee Register for the "Diesel Dad Diet"   In this Episode of B...

Metabolisms are confusing as hell.   You're in the gym training hard and it's frustrating not seeing the results.   Over time, that frustration beats you down and you start losing motivation to train.   Training is the fuel that brings fire to your life.   Getting strong and looking strong shouldn't be such a daunting process.     Register for the "Diesel Dad Diet"   Inside the "Diesel Dad Diet" y...

In this Episode of Barbell Shrugged: The birth of the Alpha Hippie Why we need to explore the softer side of fitness What our feet can teach us about performance Breath work and the parasympathetic nervous system When you know its time to start training slower   Connect with Alpha Hippie Connect With Angelo on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Insta...

In this Episode of Barbell Shrugged: Why getting started is so challenging. Why the best metric for success is showing up How long it will take before seeing results Why two years is a good metric for judging progress Why hiring a coach can eliminate you feel like youre wasting time Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel D...

In this Episode of Barbell Shrugged: How has USA Weightlifting started to climb its way to the top Why is weightlifting such a dirty sport Is it possible to compete on the world stage as a clean sport How has weightlifting been affected by pandemic The insane growth of USA Weightlifting under his leadership Connect with Phil Andrews   Anders Varner on Instagram   Doug Larson on Instagram   Coach T...

In this Episode of Barbell Shrugged: Why people confuse the clean with a deadlift start position Hip positioning to optimize first pull Can you cheat foot positioning to increase speed How to find the right grip in the clean Finding your mid foot and balance Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: htt...

Armen Hammer has been doing CrossFit for more than 10 years and has been producing content around the CrossFit Games since 2012. You can find his coverage, commentary, and analysis on YouTube on ArmenHammerTV and his various podcasts including Scale As Needed on iTunes, Spotify, and everywhere else you can find podcasts.   Download his free eBook: https://bit.ly/101freeworkouts   In this Episode o...

In this Episode of Barbell Shrugged: Why do you program accessory movements? How do you fix asymmetries and imbalances? How much volume should you program? Upper body accessories and fixing lagging body parts  Unilateral exercises and their importance   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbe...

Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.   Register Today.   FitOps equips veterans who are passionate about fitness, health, and wellness to find success after the military. Using fitness and the leadership skills that they gained during their time in the service, veterans are equipped wi...

Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.   Register Today.   Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of physical performance. Unless an athlete is in a pure-power sport like Olympic Weightli...

Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liqui...