Baransu Balance Podcast

Keith Gray, a pastor, faced extreme disappointment and then anger following the death of his baby boy.  A huge 'life is not fair' moment. He was angry at God, the doctors, you name it. His research into forgiveness helped him overcome his bitterness and hostility. Holding on to unforgiveness is not good for your  mental or physical health . Take this  quiz on forgiveness to find out where you stan...

Household annual income headed by millennials with a college education was $105,300 compared to $56,000 with a high school education in 2018.  In one large study , those with a college degree compared to those without had an additional 8.5 years of life expectancy in 2021. The rate of men attending college has decreased to the point where men represent 40% of college grads and 1 in 3 enrolled at H...

Explore with Dr. Christine Ince and toxicologist turned pastor Shawn Ellis the revelations about indoor air quality and its profound effects on our health. Uncover the stories of individuals who faced mysterious health challenges, only to discover that the root cause lay within their own homes. Discover how new perspectives and simple solutions can bring about significant improvements in the air w...

Delsina West is the author of "Sexy Senior Citizen", a former bodybuilder, and retired army officer who motivates us to work out, take care of ourselves, and look sexy while we are doing it!  See more

Dr. Gregory Scott Brown shares that his personal journey out of depression started out with a Groupon coupon for Yoga! Meet millennial, integrative psychiatrist, Dr. Gregory Brown, author of "The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression.   See more  

Dr. Evan Willis, a young millennial pastor in Charlotte, North Carolina has a thoughtful discussion about subtle racist messages young black boys have received in predominantly White Christian schools. Stay tuned to see what hopes and aspirations he has for his four sons. See more https://drive.google.com/file/d/1nMK9fpx5XKlQzI4nm4UfSA_4va5qwxEO/view?usp=sharing

Dr Beverly Sedlacek co-author of the book, "Cleansing the Sanctuary of the Heart: Tools for Emotional Healing", starts with the story of Adam and Eve- our first dysfunctional family to illustrate the cycle of victim and victimizer. In this life changing episode, Dr Beverly shares insights gained from personal experience and as a therapist into how to break this cycle. See more https://drive.google...

Dr. Keri Small a young African American woman shares her journey to a Ph. D. in neuroscience and research at a lab at Yale University. She helps us understand better the complex nature of the brain and how it adapts and changes to what we feed it. Dr. Small, a mother of three, ends with how she balances it all. See more https://drive.google.com/file/d/1OITwsqCC0Djx_mmwYVogpfm0OiuAY1Ip/view?usp=sha...

Have you ever lost weight, only to regain most or more of the weight?  Dr. Alicia Shelly, an internal medicine and obesity medicine physician, practicing outside of Atlanta George shares her personal struggle with weight loss and rebound weight gain and offers us invaluable insights on getting back on track and staying on track. Dr. Shelly has been a featured speaker at the National Medical Associ...

Baransu Balance Podcast with Dr. Christine Ince emphasizes the interdependence and importance of a healthy mind, body, and soul.  Our guest, Dr Sheldon Eakins is an educator, author, well-known speaker, podcaster, and now a competitive bodybuilder and coach. It was during the pandemic, that he found himself like many of us overweight and stressed out. He has now lost 60 lbs., is an award-winning b...