Andrew Banks

Banks Fit Podcast

Health EN ↓ 50 episodes

Fitness and self improvement podcast for over 30s. Diving deep into the science of fitness and self improvement with ample banter to keep things spicey. I try pull from a wide variety of wild and wonderful guests to get fresh insights and tidbits.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Andrew Banks

Episodes

Personal Training In The UK For A Decade: An Insider Perspective | Ep50 03.05.2024 53:34

A Personal Trainer's Perspective On Being In The Industry For Over A Decade In The UK My background & journey so far. Episode 50 Of The Banks Fit Podcast - Personal Training In The UK For A Decade: An Insider Perspective Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⁠⁠⁠⁠⁠...

Interest Rates & Lifting Plates | Ep49 29.01.2024 44:34

A Personal Trainer's Perspective On Setting Up A Pension, Outlook For 2024 & Goals To Become A Tank Ps this is terrible financial advise and for entertainment purposes I am a noob in finance. I am however clued up on fitness. Episode 49 Of The Banks Fit Podcast - Interest Rates & Lifting Plates Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tip...

Time Management 101: Top 5 Tips to Maximize Your Time | Ep48 29.01.2024 9:38

Episode 48 Of The Banks Fit Podcast - Time Management 101: Top 5 Tips to Maximize Your Time Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⁠⁠⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠⁠⁠ Follow Andy B Socials: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠Yo...

Caffeine 101: The Science Of Caffeine And How To Use It Best For Productivity | Ep47 01.08.2023 5:43

Episode 47 Of The Banks Fit Podcast - Caffeine 101: The Science Of Caffeine And How To Use It Best For Productivity Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⁠⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠⁠ Follow Andy B Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Face...

What Should I Be Eating? | Ep46 18.07.2023 8:20

Episode 46 Of The Banks Fit Podcast - What Should I Be Eating? Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠ Follow Andy B Socials: ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Linkedin⁠

Fitness & Being a Parent | Ep45 06.07.2023 15:23

Episode 45 Of The Banks Fit Podcast - Fitness & Being A Parent Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠ Follow Andy B Socials: ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠Linkedin⁠

The Brutal Truth: How Hard is it to Get in Shape | Ep44 20.06.2023 16:21

Episode 44 Of The Banks Fit Podcast - The Brutal Truth: How Hard is it to Get in Shape Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠ Follow Andy B Socials: ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠...

Calorie Deficit Strategies Achieving Lasting Fat Loss Results | Ep43 06.06.2023 10:55

MyFitnessPal - Click Here Episode 43 Of The Banks Fit Podcast - Calorie Deficit Strategies Achieving Lasting Fat Loss Results Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook...

Fat Loss Hacks Balancing Work, Family, and Fitness for Busy Professionals | Ep42 23.05.2023 12:19

Episode 42 Of The Banks Fit Podcast - Fat Loss Hacks Balancing Work, Family, and Fitness for Busy Professionals Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube |...

Adulting - Exercise Recomendations For Over 30s | Ep41 26.04.2023 14:08

Episode 41 Of The Banks Fit Podcast - Adulting - Exercise Recomendations For Over 30s Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin

My Experience With Fad Diets - Going Caveman | Ep40 22.03.2023 9:32

Episode 40 Of The Banks Fit Podcast - My Experience With Fad Diets - Going Caveman Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin

Transforming Your Body Over 30 Is Tougher | Ep39 22.03.2023 9:30

Episode 39 Of The Banks Fit Podcast - 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐎𝐯𝐞𝐫 𝟑𝟎 𝐈𝐬 𝐓𝐨𝐮𝐠𝐡𝐞𝐫 Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin

Banks Fit Podcast - Episode 38 06.10.2022 15:19

Episode 38 Of The Banks Fit Podcast - Junk Food Tax Ludicrous: A Plaster On A Gaping Wound Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Banks Fit Podcast - Episode 37 21.09.2022 12:38

Episode 37 Of The Banks Fit Podcast - Why 90% Of Over 30s Fail To Drop & Keep A Stone Off. Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Banks Fit Podcast - Episode 36 15.09.2022 13:36

Episode 36 Of The Banks Fit Podcast - Getting Better Is The Cure. Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Banks Fit Podcast - Episode 35 01.09.2022 15:31

Episode 35 Of The Banks Fit Podcast - Schools Go Back After Summer - Time To Get Back In Shape, High Output Exercise. Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Banks Fit Podcast - Episode 34 16.08.2022 11:27

Episode 34 Of The Banks Fit Podcast - Parents, How Much Exercise Do You Need To Stay In Top Form? Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Banks Fit Podcast - Episode 33 26.07.2022 30:14

Episode 33 Of The Banks Fit Podcast - I've Found Sucking & Making Zero Progress Is Often Part Of Achieving Anything. Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Banks Fit Podcast - Episode 32 12.07.2022 16:19

Episode 32 Of The Banks Fit Podcast - Over 30s: Fitness Survival Guide To Summer Holidays Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Banks Fit Podcast - Episode 31 21.06.2022 20:58

Episode 31 Of The Banks Fit Podcast - Managing Your Energy Over 30 Is Vital To Smashing Goals Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Banks Fit Podcast - Episode 30 14.06.2022 16:26

Episode 30 Of The Banks Fit Podcast - Cardio Isn't A Magical Fat Burning Exercise Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Banks Fit Podcast - Episode 29 07.06.2022 14:36

Episode 29 Of The Banks Fit Podcast - Over 30s: Losing Fat Gets Harder As We Get Older & What To Do About It Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Banks Fit Podcast - Episode 28 12.05.2022 13:33

Episode 28 Of The Banks Fit Podcast - Over 30s Why Pressure Crushes As Many Results As It Creates Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Banks Fit Podcast - Episode 27 05.05.2022 12:31

Episode 27 Of The Banks Fit Podcast - Over 30s The 3 Levers You Have To Transform Your Body Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Banks Fit Podcast - Episode 26 26.11.2021 12:43

The Chaotic Balance Of Family, Work And Keeping Yourself In Good Shape.  Tune in as I discuss my own experience and how my experiences might help you out too!