Balancing more than just weights

Back in the day wh o would have thought there would be a career as a content creator! Today's guest Lucia Cordaro shares not only her career path in marketing working her 9-5 but also her passion and successful role as a content creator. Today you will learn the behind the scenes of what goes into organizing social media posts, building a brand, how to create an income out of it as well as lo...

Lots of laughs today with author, host and executive producer Gabi Conti . It doesn't matter if you are single, dating, married or anything else you will love listening to all of the hard work Gabi put in to trying to find the perfect guy. So much hard work that she found the need to create an almost "bible" style book to help others on their search for love. Don't worry though...

Back and ready to chat with season 3! I felt slightly overwhelmed over the last few months with work and life and basically trying to balance everything which is kind of funny since that's what this show is all about... but I made it happen and I'm here to bring you chats, tips, great guests and hopefully many more amazing experiences for this new season I took a vacay...(how dare I lol!...

Liz Culley is someone you need to know. She is in with the cool crowd, honest, real and is so fabulous to chat to. Today's guest is a fellow podcaster herself, as well as working as an entertainment executive so can be seen at all of the "go to" parties and events in Los Angeles. Liz fills us in on her new and very exciting podcast show highlighting guests from the LGBTQIA+ communit...

I talked A LOT on this solo episode LOL! Last week if you are a follower of my instagram (@theslr_life) you might have noticed that I posted on my IG stories an "ask me anything" and I'll answer on my podcast show. So todays show is all about that.... it wasn't all about fitness but there was a lot of great informative stuff so you will definitely take a way some great educatio...

This episode I get to have a long overdue catch up with an old friend of mine, Iskra Lawrence. Iskra is the founder of Saltair Body care, Creator of the Self Funding Planner, investor and toddler mom. Her social media presence and voice has given so many people the confidence and inspiration to love their bodies as well as being such a great role model for moms looking to build a business. We remi...

Are you feeling over whelmed? don't worry I'm there with you. I've put so much energy and commitment into my fitness and my career for the first two months of 2022 and now that we are approaching March I feel like it's time to re access my work load and schedule. I've got to admit its a good position to be in but something I really have tuned in on is how valuable our time...

This is a fun episode as not only do you get to find out more about me but it also has a little homework for you too! This Valentines day (even if your in a relationship) I want you to find the time to focus on you! Even in between all of the busyness and craziness of your day to day life, and find those self love moments. It's not always easy to drop everything and give yourself a solo &quot...

Hey, it's a solo episode today with me your host Sarah Louise Rector . This episode is a run down of whats been going on over the last month and with a few exciting things happening in the month of February with a clear target of how we can give ourselves some Self Love . With February being heavily advertised as the month of love I just want to share with you guys how I introduce self love /...

This is an episode that gave me so much laughter and I know it will for you too. I am joined by Hilary Nagler who started out as a virtual fitness client of mine in the early days of the pandemic and has 100% become a friend for life! There was a point where I found myself just regularly chit chatting with Hilary on this episode as its so easy to have great conversation with her and be educated by...

This episode means so much to me as my guest is always someone that shows up to The SLR Life zoom workout classes. She is an extremely active follower of my on demand workout program and is so inspirational and open about her previous workout struggles post pandemic. You will hear all about her fertility challenges, how her and her partner manage their day to day fitness regime whilst taking care...

I'm chatting today with an absolute pro in the modeling, commercial and entertainment industry Annette Dominguez O'hair. Annette used to represent me at the beginning of my time in Los Angeles working as my agent getting me some great auditions and print bookings.  Annette shares her personal fitness challenges, what it's like working with some of the top fitness talent and how she...

Happy New Year and welcome to season 2 of Balancing more than just weights. I love the start of a new year as it feels like a clean blank canvas that you can plan everything that you want to go into it to provide you with success, motivation and results. That being said, it's not always that easy is it? LOL! This new season of my show is going to bring you everything from the first season and...

The closing out of season one and the year 2021. Wow, what a year it has been but also a time to reflect on everything that I've experienced and learnt throughout my new podcast show. If you haven't already you must take a listen to my amazing guest episodes. I am so honored to have had each and everyone of these powerful boss babes to learn how they run their busy lifestyles, building a...

Welcome to episode number 10. I have a special guest today, Lisa de Laroy who is a Business and Life Coach, trained Mastery Method Coach + wellness advocate. She's an Australian living in London and Lisa takes us on a journey of how she encourages others to find their inner confidence with her her extensive expertise as a coach.  Lisa has incorporated fitness into her lifestyle, and is no str...

Today is all about self care and how we should be taking care of ourselves. Posetta Koujou my special guest will take you on a journey that will encourage you and have you taking focus on your daily health and wellness routines to help you feel at peace. Life can be filled with little stresses every single day but with the guidance of Koujou and her extensive knowledge you will be able to easily i...

Do you ever wonder what goes on in a day in the life of a recording artist? Well, today you get to find out! My superstar guest is Rayne Fernandez, with a mature work ethic, dedication to her passion which is one we should take notes on as well as her fun and charismatic personality. Rayne has landed herself the "influencer" status with over one and half million followers on tik tok with...

If there is one thing I know you will take away from todays episode it is MOTIVATION! Today's guest is a fiery inspirational talented actress who once had a little girls dream to make it in the challenging world of Hollywood and made that dream into reality. My special guest Suanny Serpas known as "The only Suanny" from her instagram handle provides you with positive uplifting energ...

Todays episode is a very personal one to me, I'm actually very surprised that I didn't have any tears whilst opening up to some recent trauma. Most likely this is because today's guest is so amazing to talk to and most definitely a friend for life! I'm so thrilled for you to meet Dr. Elizabeth Berrocal, licensed EMDR mental health therapist and owner of Center for Women and Fam...

Join me for this very informative chat with ex Laguna beach star Cameron Edwards . Cameron  fills us in on what actually went on in her days of filming for the popular California tv series and how her passion for health, wellness and fitness are what she encourages to her daughter. Edwards is a certified pilates instructor and talks about her close encounter with almost opening up a fitness studio...

Join me for some glam and girly hair talk with the queen of hair and my special guest Tori Elyse . Learn how this boss babe manages her time with her many high profile clients, now living the LA life with her new fiancé and how covid switched up her workout routine! Tori has a very exciting business venture in the works.... and listening to her expertise and her already amazing success working wit...

This episode has special guest Mariana Vicente actress, mom and former Miss Universe Puerto Rico. We talked about her incredible experience working with famous actor Jason Bateman on the set of Ozark and how her creative instincts booked her the role she played by playing the character in her audition in not the most stereo typed way....(it definitely caught the attention of Bateman!!!) Vicente ta...

Meet todays special guest Caitlin Jaymes, LA based stylist + closet organizer. Caitlin is your go to girl who will have you looking super stylish as well as feeling fabulous for any occasion!  Jaymes can save you from what I would say is a huge pet hate of mine "vacation outfits and packing" she can literally take your whole closet and style away with her creativity even advise and shop...

Today's episode will give you a bit of history on Sarah Louise Rector , how she went from being a dancer and model living in London to a fitness trainer living in LA. This is a short and sweet entry into Sarah's world of fitness and how this Brit in LA never thought she would have her own podcast show!! Learn how many different hats Sarah is wearing whilst building her fitness brand The...