Balancing more than just weights

You have ME chatting away on this solo episode. This week, I fill you in on my schedule as well answer a little social media Q+A, which were a great selection of questions from "what I eat in a day" to a "dream vacay destination including me sharing about my "naked sauna" experience!!! If you want some workout tips and how to relieve lower back pain then you must check out...

This episode I delve into the world of hormone balancing, wellness, and transformative lifestyle choices with my special guest, Monika Eva. As a double board-certified hormone nutritionist, Monika has dedicated her career to helping thousands of women achieve their weight loss goals and regain control of their lives. Monika's journey is a testament to the transformative power of perseverance...

The Beauty Professor, aka Rachel Anise joins me for a glamorous chat that unravels her  journey from beauty blogger to social media beauty expert. Rachel seamlessly weaves her narrative, sharing insights into her dual role as a college professor of communications and a dedicated mom. Listeners will be intrigued by the dynamic balance she strikes between academia, motherhood, and her influential pr...

I am so excited to bring back one of my special guests from season 1, Dr Elizabeth Berrocal. Elizabeth is a licensed EMDR mental health therapist who's expertise really does help bring out your self "inner findings" as you will notice today as I literally pour out some of my current feelings and thoughts! We had a great chat about what seems to happen when you turn 40 and how you na...

I had the privilege of chatting up a storm with Brooke Baevsky, widely known as celebrity chef, ChefBae. My special guest brings a unique blend of culinary expertise and captivating storytelling to what felt like we were in a virtual kitchen today LOL (be prepared for your mouth to be watering!) You are treated to an inside look at ChefBae's journey from culinary passion to becoming a promine...

In today's episode, I am so thrilled to have a special guest joining me on the podcast — the incredible Natalie Holloway , co-founder of the renowned brand BALA .   Get ready to dive into an inspiring conversation as Natalie shares her journey through the realms of fitness, entrepreneurship, and the challenges and joys of balancing it all while navigating the beautiful chaos of motherhood.  I...

In this energizing New Year episode (I lterally didn't come up for air on this one LOL), I'm thrilled to share my personal commitment in prioritizing my wellness and fitness in 2024, and without a doubt making sure you guys are fully invested too! I answer questions sourced from my Instagram Q&A story, hoping to help create an interactive and engaging experience that connects me with...

Hey there, amazing listeners! 🌟 After a short hiatus, I'm beyond thrilled to bring you an extra special BONUS episode bringing you up to speed of the past 5 months before we close out 2023!!!!  First things first, guess who's officially entered the fabulous 40s club? That's right, yours truly! 🎂✨ I'll spill the beans on what hitting this milestone feels like and how my hango...

In this very informative female empowering episode, we dive into the groundbreaking world of at-home birth control testing with Elizabeth Ruzzo, a brilliant PHD of Genetics, and the visionary CEO of Adyn. Join us as we explore the game-changing technology behind Adyn, a revolutionary solution designed to empower women and provide them with personalized insights into their fertility. Elizabeth Ruzz...

On this episode I'm joined by two fellow podcast beauties Tess and Claire. Hosts of Right answers mostly, a history and pop culture infused show but buckle up for a wild ride as they share their unabashed love for smoking  weed, dissect the juiciest drama of the Real Housewives of Beverly Hills, and delve into their unique approach to fitness and self-care. Tess and Claire are unapologeticall...

In this heartwarming episode, I sit down with two friends of mine who are remarkable individuals that have captured the hearts of over 1.1 million TikTok followers with their infectious energy, creativity, and love. Meet Stuart and Francis a dynamic couple and proud fathers to their first child Rio, with a second surrogate baby on the way. From the very beginning, Stuart and Francis embraced the c...

Join me for this extraordinary expedition into the world of ice skating, tv hosting, fitness, and self-care with my remarkable guest (and friend) Matt Evers . Matt shares his impressive and very successful journey as a professional ice skater with a little inside scoop on his celebrity partners on the UK tv show Dancing on ice! We talk about what it was like training Pamela Anderson to ice skate a...

It's solo episode time, discussing International Womens History month and to get you thinking which females you know that need to be celebrated.  I discuss my fabulous female clients, my recent struggles with time schedules, my plans for my 40th, multiple sources of income, high taxes in California and so much more... Enjoy todays catch up and be "pumped up" with a little musical mo...

Have you checked out POPSUGAR before? You will definitely want to after todays episode with my special guest,  director of Fitness + Wellness videos Genevieve Farrell Roston. Genevieve's priorities when it comes to working out have had to change since the birth of her baby boy, but learn how this new mum gets her workouts in and keeps her passion for fitness moving. Theres a lot that goes int...

The subject of food always lights a fire in my belly and I was super honored to have Foodwise author and board certified nutritionist and coach Mia Rigden join me for a chat. Mia's creative flair of encouraging others to eat healthy not only educates you but actually has you eating good nourishing food that you actually enjoy. Mia shares a lot of tips with her extensive knowledge of food as w...

It's always so great being able to catch up with old friends, and even more so when I get to share them with you too! Today's guest is international model and influencer Katja Zwara . There is no guesses why this beauty is often seen traveling the world with her very successful modeling career as well as turning her creativity into influencing with many amazing brand partnerships for soc...

I'm back as a soloist... have you missed me! Taking you through a little revisit to what went on in my end 2022 plus January and being overwhelmed with all of the fitness challenges going on...and thats coming from a fitness trainer. Its a great catch up episode, and I also answer a couple fo questions that I get asked regularly about how to keep fitness going after the January burnout! Hope...

Season 4 is finally here. I took a little break over the holidays, and then life got in the way so I'm a little late to bringing  you this new season. I hope you will forgive me, but in my defense I'm giving you one of the most fabulous entertaining and educational episode's with not only my first ever male guest but also one of my best friends!!! Scott Campbell is a British model,...

The "Vivra" girls join me on today's episode to share how their magnetic belt free fashion pouches came to life. I'm a huge fan, I use it as it's cleverly designed to be used by snapping it over my workout leggings or I add a fancy chain for a night out or even as a cute little clutch purse.... I'm sure any business owners out there know it's not easy building a...

From a recent instagram story giving you the listeners the chance to "ask me anything"  and bringing you all the answers today. Do you want to hear about the city I'm from?  are you wanting some answers on how to get motivated to workout? how about finding out where I could relocate to???? A little fun episode for you to get to know me your host Sarah Louise Rector, remember if you...

When fitness and food are the topics you know it's going to be a great chat! I'm joined by the founder of my favorite superfood snack company Elavi. Michelle Razavi a fellow fitness trainer and  her co-founder Nikki Elliott created a collagen protein bar and superfood nut butter in a variety of amazing flavors that will have you eating them at anytime of day when you want a tasty healthy...

The challenges of an "LA" content creator are shared with you today thanks to fellow podcast host + digital content creator,  Elaine Chaya. Questions sometimes asked, "can I repeat wear an outfit?" "is posting daily too much" "how to find things to post" there are just so many question's I'm sure you're dying to ask!!! Elaine share's her...

A fun uplifting episode for you today with guest Meghan Brown entrepreneur and nutrition coach. Meghan started out her career in a job that just wasn't fulfilling enough, her lifestyle choices changed and she became more motivated to just go for it and make the changes needed! Meghan's infectious energy lifts you up and gives you the energy you need to focus on things that create a happy...

"Balancing more than just weights" is definitely something that todays guest Danielle Stead is doing!!! Danielle is an attorney and business consultant for health wellness and fitness professionals and this fitness fanatic has just announced that she is PREGNANT too! Danielle shares her "must be doing"   tip's to keep you at your best and legs in the air is one of them.......

Looking for fitness motivation and guidance? then this episode is for you! Holly Dolke fitness trainer, YouTuber and co-founder of Hooked joins me today for a great health and wellness chat. Holly (a fellow Brit ) is a new mom of a gorgeous little girl, we talk about how she organizes her day keeping her fitness career and self love of fitness going whilst being kept very busy in her mom role . Yo...