Balanced Weight Loss For Moms

In this episode, we're diving deep into the art of time management, especially for moms navigating the challenges of returning to work after having a baby. I’ve been there—when my third-born was just four months old, I returned to work, feeling completely overwhelmed by the demands of life. From managing work to household responsibilities and caring for my older kids, it felt like chaos was just o...

In this episode, we dive deep into the importance of setting smart goals and creating habits that align with them to help you achieve your weight loss goals. We discuss the SMART method for goal setting, the power of habits in reaching your goals, and practical tips for building new habits that support your weight loss journey. From setting specific and measurable goals to incorporating small habi...

In this episode, we’re debunking some of the most common weight loss myths that have been holding you back from achieving your health goals. Join me as I reveal the truth behind these myths and provide actionable tips for sustainable weight loss. In this episode, you’ll learn: 1. The difference between refined carbs and complex carbs, and why carbs are essential for your energy levels. 2. How heal...

In this episode, we’ll talk about some of the reasons we develop an unhealthy relationship with food. You’ll also learn some simple strategies to improve this relationship, and what to do when you start falling back into old eating patterns. Resources: Book a call with Erika: https://calendly.com/erikarosewellness/discovery-call Read the blog: https://erikavolling.com/blog/ Follow Erika on Instagr...

Join me as I discuss overcoming guilt associated with weight loss goals, changing limiting beliefs, and transitioning from a diet mindset to a lifestyle change approach. In this episode, you'll learn how to embrace a growth mindset, view challenges as opportunities for growth, and practice self-compassion on your health journey. Plus, don't miss out on the 14-day hydration challenge starting June...

In this episode, I share my top 10 self-care activities that have personally helped me recharge and rejuvenate. From journaling and taking relaxing baths to setting boundaries and listening to calming music, these activities are designed to help you prioritize your well-being. Self-care is not selfish; it's essential for maintaining your mental and emotional health. So grab a glass of sparkling wa...

In this episode, I share my personal experience with burnout, the signs to look out for, and practical tips on how to prevent and manage burnout effectively. I discuss the emotional and physical signs of burnout, the causes behind it, and strategies to prioritize self-care, set boundaries, and seek support. I also share a free guide, the "7 Day Relaxing Recharge Routine," to help you unwind and re...

In this episode, I discuss strategies to make your grocery shopping trip more efficient and less stressful, especially for busy moms like yourself. From shopping during off-peak hours to sticking to the perimeter of the store, I cover various ways to make healthier choices without breaking the bank. Here's a sneak peek of what you'll learn in the episode: Tips for navigating the aisles and priorit...

Welcome back to the Erika Rose Wellness Podcast! Do you often find yourself stuck on what to cook for dinner or spending too much time at the grocery store feeling uninspired? If so, you're in the right place! In this episode, we're diving into the world of meal planning and prepping, offering you simple strategies to master the art of healthy eating, even with a busy schedule. Episode Overview: I...

Welcome to the Erika Rose Wellness Podcast! I’m you’re host, Erika Volling. I’m a busy mom of 3—7yo, 3 1/2yo, and 11mo—a blogger at www.erikavolling.com, and a pre- and postnatal health and wellness coach. I help working moms lose wight without giving up the foods they love so they have more energy to better balance work-life, mo-life, and personal time. In today's episode, I’m sharing a little bi...