Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS News and updates from Diane [1:30] Introducing Diane and Liz by Melissa Yee [2:18] The decision to have a podcast [3:30] Advice for the early days [6:34] Polling your audience [12:18] The future for Balanced Bites [15:15] Listener questions [18:36] Schedule social media time [21:00] Favorite thing about each other [23:37] What I wanted to be when I grew up [26:28] Useless trivia knowledge [...

TOPICS News and updates from Diane & Liz [1:50] What we ate today so far [8:52] Pregnancy and oral glucose testing [13:49] Gestational diabetes and fake sugars [20:20] Tantrums, kids, and food sensitivities [27:53] Self-love practices [39:25] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out...

TOPICS Welcoming Eliza Parker back [2:51] The concept of crawling [11:20] Propping devices [19:40] The magic of crawling [23:05] Creative options of crawling [30:08] Underlying needs [36:46] Skipping the crawling milestone [41:40] Setting up for success [48:09] Acting out as communication [52:00] What if my baby skips crawling [57:46] Crawling through cultures [1:02:20] Grab a copy of Diane's...

TOPICS Shout out: 21-Day Sugar Detox Sponsors [1:57] News and updates from Diane & Liz [3:54] Follow up reader comment [14:21] Listener question: Low body fat [18:26] Food list for listener question [27:30] Just start already! [42:19] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - h...

TOPICS Introducing our guest, Eliza Parker [1:55] IDME and baby-led milestones [9:04] Baby propping devices [15:36] Examples off the philosophy [24:46] Counsel and consultation [33:21] Paleo baby [40:17] Tummy time [46:03] Contacting Eliza for consultation [54:29] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar De...

TOPICS News and updates from Diane & Liz [1:54] Introducing our guest, Dr. Chris Masterjohn [6:14] Something new Chris is into [7:50] Chris's educational background [9:10] Testing Nutritional Status Ultimate Cheat Sheet [19:54] Ordering lab tests [28:08] Knowledge in testing [32:27] Who can benefit from the Ultimate Cheat Sheet [44:36] Grab a copy of Diane's book, "Practical Pal...

TOPICS News and updates from Diane [1:45] Introducing our guest, Robyn Youkilis [5:56] Something that Robyn's into [9:07] Regarding the title:  Thin From Within [17:24] Background regarding the book [25:42] On the last 10 pounds [33:08] Addressing the emotional [36:18] Chew slow, eat slow [44:54] The reality of snacking [48:48] Making the change [55:53] Pregnancy for Robyn [1:03:33] Grab a co...

TOPICS News and updates from Diane & Liz [2:12] Listener comment: You saved my dad [4:09] Listener question: Dairy-free calcium intake [11:57] Throwing out the good with the bad [20:32] Dairy's nutrient density [27:40] Last night's dinner [39:55] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox?...

TOPICS News and updates from Diane & Liz [1:57] Tip of the Week: Self-care [4:21] 21DSD testimonials and the Facebook group [9:43] Listener question: coworkers and diet culture [16:21] Travel hack: humidifier [32:37] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugard...

TOPICS Introducing our guest, Diana Rodgers [1:47] Kale versus Cow documentary [3:00] Emotion and humanity [10:16] Biodiversity and greenhouse gases [18:24] Ethics and intent [25:52] Food as a religion [34:49] About the documentary [42:02] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -...

TOPICS News and updates from Diane & Liz [1:59] Introducing our guest, Jennifer Robins [2:37] Balancing work and a chronic illness [4:33] Handling the daily struggle [12:24] Attitude and chronic illness [18:07] Illness is not identity [27:25] Legit Bread Company [36:10] Micro focus on life [46:34] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ W...

TOPICS News and updates from Diane & Liz [2:02] What are you listening to? [9:49] Listener question: When keto is not for you [20:25] Self-care while changing your diet [30:41] Treat yoself: Gluten free flours [34:27] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugar...

TOPICS News and updates from Diane & Liz [1:56] Favorite memory of 2017 [10:47] Sleep and resolutions [20:01] Sleep as a priority [25:47] Supplements with sleep [29:59] Blue blockers [39:13] Looking forward to 2018 [42:28] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21day...

TOPICS News and updates from Diane & Liz [2:13] How we're spending the holidays [6:51] Last night's dinner [9:07] Certified B Corporation [12:55] Listener question: mindset change [14:35] In response to the expectation of perfection [24:14] NTA conference class [40:22] What we're listening to [41:19] Grab a copy of Diane's book, "Practical Paleo" -  http://practic...

TOPICS News and updates from Diane & Liz [1:50] Black Friday/Cyber Monday Purchases [9:29] Mail Bag Chat [14:50] Gut healing and Candida [23:35] WYMOI: What you're missing on Instagram [32:23] Closing thoughts [37:01] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21day...

TOPICS News and updates from Diane [2:04] Something Leanne is digging right now [5:39] About our guest, Leanne Vogel [7:48] First telling her story [13:49] Keto for men versus women [17:37] Carbohydrate timing and cycling [24:43] Tracking and testing [32:01] Women's health; pregnancy and postpartum [37:36] Question about iodine deficiency [42:01] All about fiber [47:27] Keto and diabetes; 1 a...

TOPICS News and updates from Diane [1:31] Introducing guest co-host, Cassy Joy [3:35] Holiday faves: Food [8:28] Holiday plans and traditions [14:51] Holiday gift ideas: Books [22:41] Holiday gift ideas: Beauty and self-care [28:35] Holiday gift ideas: Food [33:22] Holiday gift ideas: Gadgets [39:08] Holiday gift ideas: Stocking stuffers [44:17] Holiday gift ideas: Hostess gifts [50:34] Closing th...

TOPICS News and updates from Diane & Liz [2:59] Thanksgiving and holiday stress [13:17] Schedule your time [18:30] Speak up for what you want [25:03] Upcoming gift guide episode [29:31] Don't stress about the stress [31:14] Listener question: Thyroid and high intensity [35:13] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane&...

TOPICS News and updates from Diane [1:42] Something new our guest is into: banded lifts [6:36] Introducing Emily Schromm [10:06] Emily's journey with food [12:40] Accurate consideration for movement and activity [23:22] Learning to listen to your body [31:43] Recovering from an adrenal crisis [37:16] Intermittent fasting and what works for you [48:26] Being in the right mindset [51:33] What&a...

TOPICS News and updates from Diane [1:32] Introducing our guest, Chris Kresser [4:28] Something new that Chris is into [8:56] Chris's new book,  Unconventional Medicine [14:04] The healthcare system is destines to fail [21:05] The cost of functional medicine [26:19] Finding someone to help [32:16] The role of the health coach [39:59] How to get into functional medicine [49:18] What's nex...

TOPICS News and updates from Diane & Liz [2:07] Safer skincare: hair dye [13:50] Listener question: how to eat sardines [20:11] What we've eaten so far today [26:36] Final thoughts [32:29] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/ Grab a copy o...

TOPICS Introducing our guest, Dr. David Hanscom [1:46] Neural pathways and chemical responses [7:29] Embedded pathways and getting around them [12:53] The forward to  Back in Control [20:00] Considerations before surgery [24:17] Back in Control; the book and the website [29:48] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane's 2...

TOPICS News and updates from Diane & Liz [1:53] Safer skincare & retinoids [10:02] Digestive issues and warm foods [20:44] Fasting for digestive issues [29:47] Closing thoughts [33:54] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -  https://21daysugardetox.com/ Grab a copy of Li...

TOPICS Introducing our guest, Dr. Aviva Romm [2:35] Returning to school [5:10] The Adrenal Thyroid Revolution [11:47] Pushing the boundaries of Survival Overdrive Syndrome [21:05] The roots of hysteria [26:46] The impacts of cortisol [28:42] Stealth infections [37:20] Lab testing and symptoms [40:27] Final comments [48:58] Grab a copy of Diane's book, "Practical Paleo" -  http://pra...

TOPICS News and updates from Diane [1:43] Introducing our guest, Mark Sisson [5:35] A new thing Mark is into lately [6:45] The Keto Reset Diet [8:39] Transitioning from primal to keto [12:50] Living by the numbers [25:14] Keto and thyroid health [30:51] Appetite regulation [39:53] Keto and endurance athletics [43:33] Those who should not do keto [48:10] Poop and keto [52:08] Grab a copy of Diane&a...