Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS Favorite workout move [8:20] Tanning beds, spray tan, and vitamin D [11:22] Establishing a routine once kids are gone [23:55] Looking forward to most for fall [35:20] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/ Grab a copy of Liz's book "E...

TOPICS Introducing our guest, Amy Medling from the PCOS Diva [1:55] Creating the PCOS Diva [5:33] Amy's book,  Healing PCOS [11:03] Lean PCOS [16:00] PCOS and skin, seed cycling, and natural progesterone cream [25:18] Balancing PCOS without birth control pills [34:31] Coming off of birth control pills [37:19] PCOS and keto [41:11] Grab a copy of Diane's book, "Practical Paleo"...

TOPICS What I had for dinner last night [8:20] Exogenous ketone supplements [15:56] The evolution of diet through the internet [27:52] CrossFit and elevated liver enzymes [32:27] Winding down the summer [41:08] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/ G...

TOPICS Favorite food this weekend [14:22] The true definition of keto [17:00] Raising kids vegan [31:17] What I'm digging lately [40"21] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" -  http:...

TOPICS Introducing our guest, biologic dentist Dr. Kristen Graham [3:12] Becoming a biologic dentist [6:45] What to look for in a biologic dentist [10:40] A note on root canals [18:31] Cavities [20:26] Remineralizing teeth [22:27] Fillings [24:38] Oral hygiene - deep cleanings [30:18] Grinding teeth and sleep apnea [35:47] Removing mercury fillings [39:03] Mouth ulcers and cold sores [45:08] Oil p...

TOPICS Introducing our guests, Stefani Ruper and Noelle Tarr [5:43] Coconuts and Kettlebells , the new book [12:47] Bread versus butter lover [20:20] Determining what works for your body [28:45] Favorite exercise and exercise you'd like to try [39:02] Muscle soreness and rest days [43:51] Body fat and yoyo dieting [49:27] Crossfit and intermittent fasting [1:03:08] Grab a copy of Diane's...

TOPICS Reintroducing our guest, Meg the Midwife [1:53] What I had for dinner last night [4:20] Preparing for baby number two [10:16] Healing after miscarriage [15:20] Postpartum support of hormones [16:49] Advice to partners for support [27:34] Giving birth at home [31:55] Preparing the birth plan [37:49] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com...

TOPICS News and updates from Liz [1:52] Introducing our guest, Randy Hartnell from Vital Choice [3:21] Environmental impact with seafood shopping [8:47] Farmed versus well-managed fisheries [13:48] B corporation status and what it means [21:58] Farmed fish and seafood [24:26] Contaminants in seafood [30:27] Perfectionism around buying seafood [34:21] Farmed Atlantic salmon [40:28] Palatability and...

TOPICS Introducing our guest, Meg the Midwife, Meg Reburn [2:02] Something new that I'm digging lately [5:32] Meg's professional career as a midwife in Canada [8:30] Recovering from hypothalamic amenorrhea and getting pregnant [14:21] Prenatal recommendations [23:37] Low basal body temperature [27:10] A journey of balance versus healing [37:10] Turning a breech baby [43:29] Recovering fr...

TOPICS News and updates from Diane 1:38] Introducing our guest, Ali Maffucci of Inspiralized [3:56] The Inspiralized story [9:16]  Starting the business [13:38] The evolution of Inspiralized [15:43] Supporting an audience with authenticity [17:58] Sharing more than just the highlights [25:30] The Inspiralizer [29:36] 30-plus fruits and veggies [34:42] Meal prep with spiralizing [36:04] Soggy noodl...

TOPICS News and updates from Diane & Liz [1:59] Balanced Bites Spices Balanced Bites Master Class Introducing our guest, Dr. Becky Campbell [3:25] Dr. Campbell's personal thyroid story [7:57] Seven common triggers of Hashimoto's [11:15] Identifying and working with gut infections [17:12] High cortisol, adrenal dysfunction, and the thyroid [23:29] Exercise and high cortisol [29:31] Mi...

TOPICS News and updates from Diane & Liz [2:03] Diane's keto book plans  Balanced Bites Master Class Emily Schromm's Body Awareness Project  Balanced Bites Podcast Facebook Group  Liz on Modern Mamas podcast Liz's swim lesson choice  Liz's Lifetime Fitness experience What we ate for dinner last night [15:40] Food intolerances versus sensitivities [19:28] Carbs and the keto...

TOPICS News and updates from Diane & Liz [1:46] Sunset walks Balanced Bites Master Class Kansas City humidity Marriage relationships Avocado toast-gate What I've eaten today so far [12:31] Listener questions: mindset and personal growth [19:24] Quality multivitamin and prenatal recommendations [25:30] Digestion issues with history of disordered eating [32:16] Favorite workout move this we...

TOPICS News and updates from Diane & Liz [1:40] Balanced Bites Podcast Facebook Group 21-Day Sugar Detox Daily Guide in Costco Liz's gym adventures Balanced Bites Master Class Q&A [16:17] Liz's photo that broke the internet [26:54] Body positivity and finding the balance [37:23] Finding a place of nonjudgment [46:05] Summertime fun plans [48:41] Grab a copy of Diane's book,...

TOPICS News and updates from Diane [1:39] Introducing our guest, Dr. Cate and something she's digging [2:14] Truths and myths about fat and cholesterol [5:14] The saturated fat myth [10:05] Seed and vegetable oils [22:39] Smoke point and cooking with oils [31:55] Ketogenic and high fat diets [43:30] The amount of food we eat versus need [51:29] The confusion on statins [1:04:05] Cholesterol n...

TOPICS News and updates from Diane & Liz [1:35] Balanced Bites Master Class Introducing our guest: Dr. Amy Myers [3:32] Something new that I'm into [4:50] Autoimmune eczema or psoriasis [6:29] Exercise and autoimmunity [11:20] Environmental toxins triggering autoimmunity [15:01] Hashimoto's versus hypothyroidism [22:19] Thyroid replacement and Hashimoto's [26:56] Diet changes fo...

TOPICS News and updates from Diane & Liz [1:48] Balanced Bites podcast Facebook group  Robyn Youkilis meal prep workshop Liz settles at the lake Balanced Bites Master Class Emily Schromm's Body Awareness Project US Wellness Meats Something I've been digging lately [12:39] Acne, inflammation, and pork [21:28] Topical acne treatments [30:58] WYMOI: What you missed on Instagram [36:53]...

TOPICS News and updates from Diane [1:40] Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Balanced Bites Spices Introducing Katie Garces, and something she's into lately [4:40] About intuitive eating [13:23] The effects of intuitive eating [19:04] Navigating the journey [28:00] Listening to your body versus eating junk [34:40] Intuitive Eating and Moderators/Abstainers [3...

TOPICS News and updates from Diane [2:02] Balanced Bites Spices Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Introducing our guest, Dr. Jolene Brighten [5:06] Something Dr. Brighten is digging lately [7:38] Post-birth control syndrome [22:09] What tests to run [32:50] Side effect-free birth control [45:24] Sleep disruptions and hormone balance [1:00:46] Seed cycling for hor...

TOPICS News and updates from Diane & Liz [1:48] Balanced Bites Spices Balanced Bites Master Class Liz's new boat Beautycounter compostable makeup removers  Favorite part about summer [10:41] Listener question: Keto and calories [17:00] Favorite summer skincare items [28:12] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane&apo...

TOPICS News and updates from Diane & Liz [1:51] Balanced Bites Spices 21-Day Sugar Detox Daily Guide in Costco Diane's upcoming birthday  Liz joined a gym  The Balanced Bites Master Class Non-recipe recipes and an argument about avocado toast [15:53] Spreading the nutrition word as a non-expert [23:38] Diane's Kitchen Tip: Scraps [35:53] Grab a copy of Diane's book, "Practi...

TOPICS News and updates from Diane & Liz [1:49] Balanced Bites spices  Balanced Bites Master Class What we've eaten so far today [3:24] Healing food intolerances [8:51] Distinction between types of carbs [21:52] Stress relieving techniques [26:27] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Che...

TOPICS News and updates from Diane [1:57] 21-Day Sugar Detox Coaches Program Balanced Bites Master Class opening soon Balanced Bites Spices Our guest, Emily Schromm, and something new she's into [5:25] The Body Awareness Project [10:37] Quick remedy to get rid of blemishes [18:22] Blood sugar regulation and skin breakouts [23:26] Acne scarring and hormonal acne [29:35] Eczema [35:28] Tips for...

TOPICS News and updates from Diane & Liz [1:48] A word about personal updates [9:40] Listener follow-up: healthy body fat [13:28] Kids and snacking [15:44] Developing a relationship with food [25:17] What I'm digging lately [38:40] Grab a copy of Diane's book, "Practical Paleo" -  http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -...

TOPICS News and updates from Diane [1:53] Today's guest, Dr. Scott Mills [3:15] Listener questions: Diane and Scott's first date [7:10] Explaining the cost of healthy eating to a spouse [12:45] The fur kids: Harper and Mason [15:16] Tips for a successful marriage, not a hack [16:47] Duality of careers [27:28] Differences of health and wellness plans [31:10] The decision to have or not ha...