Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics:  1. What’s new for you from Diane & Liz [3:02]  2. Shout Out: Cindy Sexton [9.43]  3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26]  4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking   [16:03]  * Introducing Caitlin [17:04]  * Introducing Nabil [18:38]  * The idea for the book [20:15]  * Modifications of the recipes [24:33]  * “Home coo...

Topics: 1. What’s new for you from Diane & Liz 2. Shout Out: Kristen from Living, Loving, Paleo 3. This week in the Paleosphere:Zucchini Cheese 4. Special Guest: Katy Bowman author of Move Your DNA * Discussing Katy’s new book * The difference between movement & exercise * Historical context of movement * Movement instincts of animals * Loads as the effect of applied forces * Tips to make...

Topics:  1. What’s new for you from Diane & Liz [3:02]  2. Shout Out: Brittany Angell [8:31]  3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41]  4. Listener Questions:   * Cold-brewed coffee and mold [14:42]  * Drinking alkaline water [22:29]  * Packing paleo meals for an off-shore trip [26:31]  * Cavities and natural tooth care [33:07]  5. Liz’s fertility tip of the week...

Topics:  1. What’s new for you from Diane & Liz [3:01]  2. Shout Out: Mike the Paleo newbie from last week [9:49]  3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42]  4. Listener Questions:  * Suddenly have acne eating paleo [15:29] * Type 2 diabetes shifting to paleo [26:39] * Nutrition education path  [34:21] * Is milk okay even if not raw?[43:05]  5. Liz’s skin care tip...

Topics:  1. What’s new for you from Diane & Liz [2:30] 2. Shout Out: Bravo for Paleo [9:10] 3. This week in Paleosphere: New York Times article on ketosis [14:40] 4. Listener Questions:  * Getting off birth control; wean or cold turkey?  [10:53]  * How to prepare for impending stress [28:34] * Defense mechanism in plants possible hallucinogen [39:37] * Painful gas and bloating [45:05] 5. Liz’s...

Topics:  1. What’s new for you from Diane & Liz [2:30]  2. Shout Out: Bravo for Paleo [9:10]  3. This week in Paleosphere: New York Times article on ketosis [14:40]  4. Listener Questions:  * Microwaves, safe or not?  [22:55]   * Paleo newbie issues [30:15]  * How to find success as an introvert [34:09]  5. Liz’s Homestead Hijinks of the week: free-range chickens [50:36]  6. Diane’s Kitchen ti...

Topics: 1.  Diane’s updates [2:30] 2.  Liz’s updates [7:03] 3.  Real Food movement pioneer, Mary Enig  [8:00] 4.  Low-carb controversy in the Paleosphere [10:45] 5.  Should I quit cardio?  [22:03] 6.  Is palm olein the same as palm oil, and is it healthy?  [31:41] 7.  Post workout skin care regimen tips [36:16] 8.  Raw eggs; ditch the white? [42:54] 9.  Homesteading with goats [48:19] 10.  Kitchen...

Topics 1. What’s new for you. [3:01]  2. Shout out: Nom Nom Paleo - Annual kids lunch guide [11:59]  3. In the news:  * Everything pumpkin spice [15:02]; * Paleo cookies in the mainstream media [19:29]  4. Listener Questions:  * New baby, fibromyalgia, and getting eating back on track [29:38];  * Failing 30 day challenges and self sabotage [41:38]  5. Liz’s Homesteading QOTW: dealing with predator...

Topics:  1. Podcast changes [4:50]  2. Diane’s updates [6:42]  3. Liz’s updates [10:21]  4. Food photography table manners [14:17]  5. Green juices and smoothies [20:29]  6. Homesteading hijinks of the week [27:29]  7. Fat Shaming & "Paleo" bread [30:43]  8. Interactive listeners [53:31] Whether you load up when you feel that tickle in your throat or use them all season to support a...

Topics:  1. Our guest, Mark Sisson [4.43]  2. Why launch the expert certification program [6:38]  3. Intuitive lifestyle [14:15]  4. More about the expert certification program [22:04]  5. Resources available for practitioners through the program [38:14]  6. Changes in Mark’s approach from his 80’s trainer days [44:25]  7. Where you can find more information about the expert certification program...

Topics:  1. Jet lag and sleep issues  2. Working out after a long travel day  3. Travel food / snack options  4. Diane’s favorite food in Greece and why  5. Is there a lot of bread/gluten in the food in Greece?  6. Was it easy to eat Paleo in Greece?  7. What was your favorite place in Greece?  8. Did your trip inspire you to make any changes back home? Whether you load up when you feel that tickl...

Topics:  1. Diane’s updates [3:83]  2. Introducing our guest, Simone Miller [5:15]  3. Simone’s pop up dinners [14:32]  4. Inspiration for the Zenbelly Cookbook [20:07]  5. Paleo treats from Zenbelly [27:47]  6. Handling the stress of the job [31:53]  7. Go-to no cook paleo meals [34:15]  8. Must try recipes from the book [39:37]  9. The broth Jedi master on broth [44:38]  10. The UPS man arrives...

Topics: 1.  Diane’s updates [5:00] 2.  Liz’s updates [11:27] 3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39] 4.  Sun exposure and use of sunglasses [26:53] 5.  Supportive care after antibiotic use [37:30] 6.  Working out too much [43:00]   Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has yo...

Topics: 1.  Diane’s updates [3:43]  2.  Liz’s updates [9:39]  3.  Quality of food [14:45]  4.  Moderation of paleo treats [26:51]  5.  Eating sourdough bread  [33:07]  6.  Continued belly bloat after changing diet [43:30]  7.  A 3-day vegetarian  situation [50:49] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Heal...

Topics:  1.  Diane’s updates [8:32]  2.  Liz’s updates [17:06]  3.  How do I sneak in more probiotics?  [21:30]  4.  Young, healthy, and diagnosed with shingles [28:03]  5.  The animals I eat are eating foods I’m trying to avoid  [41:39]  6.  What can I do about old acne scars?  [49:39]  7.  Diane’s kitchen tip [50:55] Whether you load up when you feel that tickle in your throat or use them all se...

Topics:  1.  Diane’s updates [4:39]  2.  Liz’s updates [8:54]  3.  What to do if no-poo isn’t working?  [13:39]  4.  How to maintain a social life while making the paleo switch [22:26]  5.  Stuck in the chicken, broccoli, and coconut oil rut [34:03]  6.  Shortcuts and tips for cooking paleo when short on time [39:24]  7.  Diane’s kitchen tip [53:16] Whether you load up when you feel that tickle in...

Topics:  1. Liz’s updates [8:49]  2. Diane’s updates [12:56]  3. Differences in flavor and nutrients of animal livers [17:08]  4. How to make bone broth more palatable by itself [23:19]  5. Tips on electrolyte replacement during the summer heat [27:57]  6. What do you feed your paleo pets? [31:11]  7. Diane’s kitchen tip [54:36]  Whether you load up when you feel that tickle in your throat or use...

Topics:  1. Diane’s updates [3:59]  2. Our guest, Kelly Brozyna [5:29]  3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream making equipment recommendations [18:50]  5. Kelly’s introduction to paleo [26:42]  6. Autism, gluten, and paleo [41:48]  7. Heavy metal detoxing with the MTHFR mutation [54:24]  8. Experiences with gluten re-exposure [59:48] Whether you load...

Topics:  1. Diane’s updates [3:06] 2. Liz’s updates [9:21]  3. Saturated fat article in Time magazine [12:35]  4. Exercise & the autoimmune protocol  [21:36]  5. The 411 on MCT oil & bulletproof coffee [31:34]  6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25]  7. Skin help; PCOS, medications, and an impending wedding [44:50] Whether you load up when you feel that tickl...

Topics: 1. Introducing our guest, Juli Bauer [2:30] 2. Juli’s intro to paleo [7:21] 3. Juli as a competitive athlete [13:08] 4. Collaborating with George Bryant [21:54] 5. The process of creating recipes [24:18] 6. Juli’s thoughts on the controversy of paleo treats [28:48] 7. Juli’s kitchen tips and tricks [37:10] 8. Juli’s favorite recipe [41:32] 9. Juli’s advice for newbie food bloggers [43:20]...

Topics: 1. Diane’s updates [5:31]  2. Liz’s updates [12:45]  3. Is almond flour really that health to cook with? [19:05]  4. Exposing more skin for optimal vitamin D? [26:47]  5. Cooking with cast iron that’s been pre-seasoned with unhealthy oils [32:07]  6. Should kids eat so much fruit? [38:47]  7. Natural hair dye recommendations [44:10]  8. Kitchen tip [50:22] Whether you load up when you feel...

Topics:  1.  Diane’s updates [2:59]  2.  Quick vitamin D interlude [10:08]  3.  Liz’s updates [13:57]  4.  Healthy suggestions for movie munchies [20:22]  5.  What’s the scoop on nightshades [27:14]  6.  Oral allergy syndrome – can it be reversed? [33:50]  7.  Reversing side effects of taking hormonal birth control [39:15]  8.  Ground beef, bacon, and sausage processed foods to avoid?  [46:22] Whe...

Topics:  1. Liz’s updates [3:39]  2. Diane’s updates [7:45]  3. Medical repercussions of binge eating [15:25]  4. Thoughts on Yoli [22:49]  5. Can I supplement my broth to help it gel? [32:01]  6. Hypothyroidism and the meal plan in Practical Paleo for thyroid health [37:29]  7. Supplementation for excellent pooping [42:04]  8. SIBO diet questions [45:29] Whether you load up when you feel that tic...

Topics:  1.  Liz’s updates [4:00]  2.  Diane’s updates [9:37]  3.  “gluten-free” doesn’t always mean healthy [17:04]  4.  Dr. Oz and saturated fats [28:32]  5.  Mucus, mucus, everywhere [33:37]  6. How can I get good nutrients in if I avoid superfoods? [40:56]  7. How to transition from a low-fat to a higher-fat diet? [48:02]  8. The difference between fish oil and cod liver oil, and what tests to...

Topics:  1. Liz’s updates [5:55]  2. Special thanks to our listeners [9:27]  3. Diane’s Updates [14:36]  4. Preparing your body for crappy food when choices are out of your control [19:35]  5. An alternative to no-poo when washing every day is a necessity [27:40] 6. Can stress be more powerful than the food I’m eating? [31:07]  7. Is moisturizing really necessary for health people?  [39:19]  8.  I...