Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics: 1.  What’s new for you from Diane & Liz [3:17] 2.  This week in the Paleosphere:  The FDA on KIND bars [18:18] 3. Catching up with Liz [31:33] 4. Nutrition and supplementing during pregnancy [33:59] 5. Maternity leave and going back to work [39:18] 6. Natural baby care products [46:30] 7.  Shout Out: Nom Nom Paleo’s new podcast [53:02] Whether you load up when you feel that tickle in y...

Topics: 1. What’s new for you from Diane [2:17] 2. Introducing our guest, Emily Schromm [5:42] 3. Transitioning from cardio junkie to Crossfit/lifter  [12:37] 4. Lifting without a trainer with proper form [14:34] 5. Tips for improving pull-ups [19:30] 6. Tips on kettlebell swings [23:48] 7. Strengthening low back muscles [26:31] 8. How do I build my strength and keep from getting discouraged [28:5...

Topics: 1.  What’s new for you from Diane [2:08] 2.  Introducing Stefani Ruper [4:50] 3.  Managing hormones on paleo [11:10] 4. PCOS causes and solutions [21:59] 5. Endometriosis [31:41] 6. Body image talk [44:15] 7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] talk Whether you load up when you feel that tickle in your throat or use them all season to support a heal...

Topics: 1. Digestive function – normal and abnormal, signs and symptoms 2. FODMAPs 3. Small intestinal bacterial overgrowth (SIBO) 4. Gut pathogens 5. Maintaining healthy gut flora 6. The best nutritional approaches for gut healing Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth...

Topics: 1.  What’s new for you from Diane [1:53] 2. Introducing our guest, Magdalena Wszelaki [5:44] 3. When Magdalena finally realized something was wrong with her health [18:47] 4. Symptoms of estrogen dominance [23:51] 5. Hormone balancing protocols [29:17] 6. Liver supporting tips [36:05] 7. Seed rotation for balancing hormones [45:22] 8. Superfoods that actually work and coffee [50:51] 9. Liz...

Topics: 1.  What’s new for you from Diane [2:04] 2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28] 3.  This week in the Paleosphere: The WOD Doc [9:59] Listener Questions 4. What is chiropractic [13:02] 5. How adjustments balance the nervous system [18:50] 6. What is a good chiropractor, and how do you find one? [23:12] 7. Can chiropractic adjustment alleviate earaches? [28:42] 8. When...

Topics: 1. What’s new for you from Diane [2:14] 2. Introducing our guest, Jen Sinkler [6:36] 3. Beginner fitness and ways to get started [9:33] 4. Power lifting, and exercise motivation [19:57] 5. All about intuitive training and rest and recovery [25:26] 6. Training while recovering from adrenal fatigue [32:25] 7. Weight lifting group classes and Crossfit [41:31] 8. Training and movement before,...

Topics: 1. What’s new for you from Diane & Liz [5:02] 2. Shout Out: Paleo for Restaurants by Joe Disch [13:15] 3. This week in the Paleosphere: A new study on whole grains: Biological Mechanism      vs. Epidemiology [19:45] Listener Questions  4. Paleo RD and Dealing with Non-Paleo Doctors [29:21] 5. Loose leaf tea versus pre-bagged [45:35] 6. Teeth grinding at night; alternative to plastic gu...

Topics: 1. What’s new for you from Diane [1:05] 2. Introducing our guest, Christa Orecchio [2.58] 3. Christa’s introduction to Candida [4.16] 4. What exactly is Candida [7:21] 5. What are some other symptoms of Candida overgrowth? [9:50] 6. What causes the Candida to overgrow? [11:43] 7. Detection of a Candida overgrowth [13:24] 8. What a Candida diet consists of [18:45] 9. How to find a balance w...

Topics: 1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56] 2. Book tour dates [3:02] 3. How have you changed your writing style over the course of your books [5:30] 4. Evolution of recipe development [8:27] 5. Caitlin’s contribution to the book [10.49] 6. What sets Make it Paleo 2 apart from the other paleo books [15:29] 7. Bill’s food projects in Make it Paleo 2 [19:58] 8. Evol...

Topics: 1. What’s new for you from Diane [2:21] 2. Introducing our guest, Dr. Amy Myers [4:15] 3. Autoimmunity in America [11:23] 4. Environmental toxins that contribute to autoimmunity [19:28] 5. Heavy metals, dental amalgams, and MTHFR [26:48] 6. Specifics about Dr. Myers autoimmune protocol [36.44] 7. Issues with infections in autoimmunity [43.00] 8. Contributing factors to the decline in healt...

Topics: 1. What’s new for you from Diane & Liz [5:09] 2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46] 3. Shout Out 2: Balanced Bites podcast [13:02]   Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48] 5. Career change into nutrition; NTA or Bauman? [26:10] 6.Vitamins A and D and keratosis pilaris [42:16]...

Topics:  1.  What’s new for you from Diane & Liz [1:40]  2.  Shout Out: Jen Sinkler [10:58]  3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51] Listener Questions:  4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12]  5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34]  6. Moving out of the sun of Florida to Boston [42:27]  7. D...

Topics:   1. What’s new for you from Diane & Liz [1:49}  2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32]  3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13]                   Listener Questions:    4. Looking for a specific past episode of the podcast [23:24]  5. Substituting coconut oil while cooking [27:31]  6. Tips for first time crossfitters [31:26]  7. I bought...

Topics: 1.  What’s new for you from Diane & Liz [1:57] 2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30] 3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06] Listener Questions: 4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27] 5. How do I transition to normal eating after the nutrition challenge is over [32:30] 6...

Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Shout Out: Amy Spofford, paleo rap parody[16:30] 3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59] 4. Nutrition Challenges [20:42] 5. Who do nutrition challenges work well for [23:44] 6. Who do nutritional challenges not work well for [28:10] 7. What are some ways I can strategize and not slip into disordere...

Topics:  1. What’s new for you from Diane & Liz [4:16]  2. Our Guest, Kristen from Trestle Law [10:56]  3. How Kristen got her business started [14:55]  4. When Kristen’s services are needed [20:42]  5. Prepare as if your business will succeed [34:48]  6. Budget for professional services [40:17]  7. Know your competition[48:46]  8. A final word from Kristen [55:51]   Whether you load up when y...

Topics:  1. What’s new for you from Diane & Liz [4:16]  2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14]  3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07]   Listener Questions:   4. What fat to use if I can’t tolerate ghee? [22:43]  5. Straining and saving fat off of ground meat [26:31]  6. Multivitamin and supplement suggestion [31:56] Whether you l...

Topics:  1. What’s new for you from Diane [3:27]  2. Introducing our guest, Dr. Terry Wahls [4:24]  * How long should I stay strictly on the Wahls Protocol? [15:57]  * Managing the Wahls Protocol with a busy lifestyle [19:37]  * What if my doctor isn't ready to listen? [23:35]  * Ketogenic Wahls Protocol and Hashimoto's [26:44]  * Dr. Wahls' take on coffee [29:18]  * How varied shou...

Topics coming soon! Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:  1. What’s new for you from Diane [3:32] 2. Introducing our Guest, Brittany Angell [6:00] 3. A little bit about Brittany’s personal health journey [7:52] 4. Brittany’s detoxing journey [12:15] 5. Explaining the MTHFR gene mutation [19:53] 6. Brittany on allergy cooking [25:16] 7. Brittany’s recipe testing process [32:22] 8. Paleo baking staples [38:38] 9. Substituting duck eggs in baking [...

Topics:  1. What’s new for you from Liz & Diana [7:57]  2. Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04]  3. This week in the Paleosphere: Peganism [30:04]  Listener Questions:  4. Follow-up on a previous podcast question [36:13]  5. Tips for dealing with dermatitis [38:49]  6. New to paleo; how do I get started. [48:46]  7. Vital Choice’s Randy Hartnell: Omega-3s in seafo...

Topics:   1. What’s new for you from Diane & Liz [5:27]  2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]   3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51]  4. Listener Questions:  * Help with eating at college [28:00]  * Doing everything right, and nothing is working; should I “Paleo harder”? [37:29]  * What to eat after a stomach bug [48:51]  * Sensitivity t...

Topics:  1. What’s new for you from Liz & Diane [4:57]  2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35]  3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17]  4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58]  5. An interview from ou...

Topics:  1. What’s new for you from Liz & Diana [4:39]  2. Shout Out: Real Food RN [16:13]  3. This week in the Paleosphere: the American gut project [16:49]  4. Listener Questions:  * How can I best help someone who does not want to be helped? [21:27]  * Thoughts on using coconut oil to reduce appetite [35:18]  * Kombucha during pregnancy [44:23]  5. An interview from our sponsor, Vital Choic...