Balance Your Life

Episode #145: This week on the podcast it’s a solo episode! We are diving into my very specific workout routine that has gotten me into the best shape of my life. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! -----------------------------...

This week on the podcast it’s a solo episode! We are diving into 7 energy clearing tools you need to implement into your life. Having a completely open solar plexus in my human design means I take on and amplify other people’s emotions and feelings. And it can be exhausting. These are a few tools that I use to help reset my own energy and cleanse other people’s energy from me. Spread the love by s...

This week on Balance Your Life podcast I am joined by Antoine Bilbord. Antoine is a conscious content creator, brand developer and aspiring trauma-informed breathwork facilitator. He prides himself at bridging the gap between the realms of higher consciousness levels and the "matrix" by helping spiritually gifted professionals attract their dream clients using the power of social media. Antoine is...

This week on Balance Your Life podcast I am joined by Megan Isenor. Megan is a realtor and home DIY content creator in Nova Scotia. She loves creating spaces that spark joy while staying on an affordable budget and being as mindful as possible. Her wish is to inspire others to grab a power tool or a paintbrush and let their creativity shine too. On this episode we talk all about DIY projects when...

This week on Balance Your Life podcast it’s a solo episode! We are talking all about my top picks and current favourite obsessions. Get ready to take notes and start implementing these into your life. All codes are linked below as mentioned in the show. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I...

This week on Balance Your Life podcast I am joined once again by Kelly Smith. This is Kelly’s second time on the show! Kelly is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their...

“Content advisory” This week on Balance Your Life podcast I am joined by Udo Erasmus. Udo is the founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presenc...

This week on Balance Your Life podcast I am joined by Lily Allen-Duenas. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga c...

This week on Balance Your Life podcast I am joined by R Blank. R is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health and safety. He was inspired to create SYB w...

This week on Balance Your Life podcast I am joined by Steff Gallante (she/her). Steff is a professional wellness coach, educator, instructor, and owner of Steff Gallante Self-Care. She empowers her clients to uplift their day-to-day well-being and support their mental health by incorporating tools such as yoga, meditation, mindfulness, and Ayurveda self-care practices, especially for groups who ha...

This week on Balance Your Life podcast I am joined by Andrew Hallam. Andrew is one of the world’s most prolific financial wellness speakers. Over the past 16 years, he has given hundreds of talks in over 30 different countries espousing research on financial wellness, sound investing and life satisfaction. He has been investing in the stock market for 32 years, having built a million-dollar portfo...

This week on Balance Your Life podcast it’s a solo episode! This episode is from the FREE Masterclass I lead on January 7th, all about using your human design to empower you and using it to it’s fullest potential. Enjoy! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment...

This week on Balance Your Life podcast it’s a solo episode! On this episode I am guiding you through 6 tips that you can implement into your life to set an incredible intention for the 2022 new year. This is a ritual I’ve been doing for the last few years, and I feel like it really invites positive energy into my life so that I can accomplish everything I want for the new year. Enjoy! Spread the l...

This week on Balance Your Life podcast it’s a solo episode! We are talking all about my favourite things from 2021, which can also be used as a holiday gift guide inspiration for the wellness junkie in your life! This is a fun episode just in time for the holidays, and I hope it inspires you to try new things for yourself in 2022, and maybe serves as inspiration for gifts for friends and family in...

This week on Balance Your Life podcast I am joined by Landon Schiller and Cameron Stajer. Landon and Cameron are the founders of Kala Therapy whose mission it is to bring the incredible benefits of Light Therapy to the convenience of your home so you can live a healthier, happier life. Both of them are both former athletes from Toronto Canada, and they are both super passionate and committed to ed...

This week on Balance Your Life podcast I am joined by Mia St. Aubin. Mia is a health and fitness role model who believes in helping Canadians to unapologetically feel their best. After hitting her own personal rock bottom back in 2015, being diagnosed with thyroid cancer, starting over again financially, and learning how to manage her self-worth from within instead of through athletics, she founde...

This week on Balance Your Life podcast I am joined by Sharon Hussey. Sharon grew up having a passion for hair and fashion for as long as she can remember, so it was just a matter of time that she would have a successful career as a Hairstylist and L’Oréal Professionnel Portfolio Artist. In a time and age where everything is changing and moving at a fast pace, so is hair and fashion. As a hair styl...

This week on Balance Your Life Podcast it’s a solo episode and I am giving you guys a life update; what’s new in my life, how our move is going, updates on my business, podcast guests coming up, what I’m reading and learning, product updates, and more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I...

This week on Balance Your Life Podcast I am joined by Brandt Passalacqua. Brandt is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Bra...

This week on Balance Your Life Podcast I am joined by Chelsea Montgomery. Chelsea is a Clarity Coach, which is a blend between life coaching and business coaching. She guides both service-based businesses and professionals’ on how-to gain clarity and reach their goals through transformational coaching, workshops and speeches. During the group and one-on-one sessions offered through Chelsea, client...

This week on Balance Your Life podcast it’s all about wellness. I am giving you five wellness items you can add into your life to up-level your energy, cleanse and detoxify your body and home, add more well-being vibes, and live healthier. This is one you do not want to miss. Spread the love by sharing this podcast episode with a friend! Don’t forget to subscribe to the channel so you never miss a...

This week on Balance Your Life Podcast I am joined by Ashley Sondergaard. Ashely is a self care coach, a yoga teacher, an astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself firs...

This week on Balance Your Life podcast I am joined by my husband Brad! We are chatting all about our decision to move to Nova Scotia, buying a home we’ve never seen in person, how we manifested everything with the house, our mindset behind purchasing a house in a location you’ve never seen, and why we encourage everyone to chase their dreams and follow their hearts. This is (we hope!) an incredibl...

This week on Balance Your Life podcast it’s a solo episode! Today’s episode is all about skincare! We are talking tips and routines for getting the most hydrated, supple, beautiful, and dewy skin in the evening. Spread the love by sharing this podcast episode with your skin-junkie-loving friends! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a...

This week on Balance Your Life podcast it’s a solo episode! Today’s episode is all about skincare! We are talking tips and routines for getting the most glowing, beautiful, dewy skin in the morning. Spread the love by sharing this podcast episode with your skin-junkie-loving friends! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rat...