Balance That!

If there is an episode you are going to listen to - let it be this! Our season 1 finale. Today I am going to share the ACTUAL truth behind healing your relationship with your mind, body and food based on my own experiences and also, to what I have witnessed with my clients. I firstly just want to pop in a bit of trigger warning for anyone who experiences sensitivity to any disordered eating, or ea...

A protein-rich breakfast? Yes/no? As we know, it’s the macro that's hyped up enough in the health industry. It’s probably got a big head and it’s placed first on the pedestal many of times. But why? This episode has been drawn from a common question I get from my clients and friends. All of which are active individuals who have a good baseline understanding of nutrition. Which emphasises to me...

Have you ever wondered how many meals “should” I actually have in a day? Or you look at your friend, or partner, and wonder - how don't you snack?! Or do they snack all throughout the day?? Should you have 3 meals and 3 snacks, 2 meals and 3 snacks, or 3 meals and no snacks at all?!? And what is the most optimal number to support my mind and body? Yeah, I did too. On today's episode, we an...

The energy balance equation - a focal point in the nutrition and health realm! In today's episode, we discuss: Is as simple as energy in v.s energy out? Why do you maintain, gain, or lose body mass? What is involved on either side of the equation Factors you can consider when looking to change either sides. As mentioned in the episode, when looking at changing and adapting your energy balance,...

In honour of Mental Health Awareness Week, I thought it would be appropriate to discuss the importance of nourishing and being kind to that mind. We discuss the significance of being kind to your mind and how it can translate into the results you achieve throughout your nutrition and fitness journey, as well as the key principle I truly believe every human being must embody in order to be kind to...

It can be difficult to balance your health with the change in routine when you are travelling, whether you are going across the country, down the road, abroad, to a competition, or a work event. During this episode we discuss nutrition, mindset, movement, and balance tools to add to your travel toolbox. Jot them down and start putting them into practise to help you live a healthy lifestyle while h...

Building balance with boundaries - A way of navigating balance regardless of where you are on your health journey, through the different seasons and different reasons.  Balance will look and feel different for everyone. Alongside that, your definition of balance will continue to evolve as you grow, and that is the beauty in it! However, setting up your internal boundaries can help you build a sens...

During this episode, I cover 7 savage lessons every active individual needs to know! As someone who has been in the world of high performance sport from a young age, not knowing how to fuel my body, or what to focus on, I assure I have made many mistakes across the board. Those being an accumulation of nutrition, mindset, and behavioural. During this episode, I give you a brief overview of my exer...

In today’s episode, we cover another core pillar of Building Balance Nutrition’s philosophy - a mighty mindset!  Saoirse holds her mindset very highly for her personal values and business. Amongst years of investing in mindset coaches, counsellors, and psychologists and completing her Postgrad Diploma in Counselling, this is just the beginning of the tools she will provide you throughout this podc...

Building Balance Nutrition is upgrading from your Instagram and Facebook feeds to your ears, with the Balance That Podcast … Hosted by me, Saoirse (Seer-sha)! I am so grateful to have each of you here, and I can't wait to kick it all off! We will be launching fortnightly episodes, starting with solo episodes (👋🏼) before moving into some powerful special guests. In our first episode, we are u...