Balance Period

How self-aware are you? In today's episode, Ray (@recovery.ray) and Tyler (@lbo_tyler) discuss the value becoming more self-aware has added to both of their lives. Tyler shares how a near-death experience required him to become more self-aware and adopt positive habits that changed his life forever. He also shares how he uses his story to help inspire others to live happier and healthier lives.

How do you respond to adversity? In today's episode, Nick and Ryan discuss how to build resilience in the face of adversity. Ryan shares his story of growth as a self-employed personal trainer, and how he uses his platform to inspire others to live a happy and healthy life. Ryan also shares some of the habits he practices to keep himself focused on his goals regardless of any obstacles he may face...

Are you ready to commit to being the change you want to see in your world? In today's episode, Nick and Dr. Jordan Burns have a compassionate conversation about commitment and consistency. Dr. Burns shares how after experiencing a paradigm-shifting crisis, he has been committed to being accountable for the results in his life by consistently practicing habits that support the person he wants to be...

How disciplined are you? In today's episode, 3EBM and Recovery Ray discuss how living a more disciplined lifestyle can help us begin to create the life we want for ourselves and the people we love. They also share the importance of being willing to make sacrifices in order to become the change we want to see in our world. Remember, in order for your life to change, you must be the change you want...

How can accountability improve your life? In today's episode, 3EBM and Recovery Ray discuss accountability and how we can more effectively create the lives we want for ourselves and the people we love. They also share how by being accountable for our habits, by intentionally aligning what we consume with the person we want to become, we can create an environment for positive change to take place i...

Do you live intentionally? In today's episode, 3EBM and Recovery Ray discuss how living intentionally can help us maintain a present perspective and appreciate our lives. Learn some ways you can begin to live more intentionally today!

In today's episode, Recovery Ray has a compassionate conversation with Josh Posley (@jposley_), Program Facilitator for the Power Huddle, and host of the Dream Big, Think Sharp Podcast. They discuss the ways Josh has been intentionally investing in his personal growth and development during this quarantine, along with ways you can begin to invest in yourself today! Listen to Dream Big, Think Sharp...

This episode highlights the discussion Recovery Ray and his guests had after the content shared on Resistance & Allowance. Submit any questions or comments to balanceperiodllc@gmail.com

In today's episode, Recovery Ray discusses the roles resistance and allowance play in attracting what we desire into our lives. He also shares how awareness, accountability, and appreciation can support us in creating a positive present perspective. For a copy of the slides used in this episode, email balanceperiodllc@gmail.com.

In today's episode, Recovery Ray discusses self-discipline (the ability to control your feelings and overcome your weaknesses) and how developing self-discipline in your life will help you more effectively accomplish any goal you set. He also shares 3 habits he practices, that you can adopt today, to cultivate self-discipline in his life.  You can be, do, or have anything you desire. Remember... b...

What's your perspective on COVID-19? Today's episode highlights a new podcast called "Appreciate Life w. The Achille Brothers".  This podcast was designed to offer up unique positive perspectives on current topics while also sharing ways to appreciate life, regardless of what you may be currently experiencing.  The topic discussed in today's highlighted episode is COVID-19 (coronavirus).  Get read...

What do you identify with? Our guest for today’s episode is Nick Achille and our topic of discussion is Mental Health. We talk about the highs and lows of Nick’s Mental Health journey, and how his identification with life has evolved. Nick also shares some of the habits he practiced to get him from where he was to where he wanted to be mentally.

On today's episode, Recovery Ray discusses self-efficacy (the belief we have in our ability to succeed) and how practicing habits to promote self-efficacy increases our odds of accomplishing our goals and becoming the change we want to see in the world. He also shares 3 habits we can begin to practice today that will consistently cultivate self-efficacy in our lives. Remember... be aware, be accou...

In today's episode, Recovery Ray discusses the differences between judgment and curiosity, and how each can influence the quality of our communication.  He also shares 3 habits we can begin to practice today that will help us become better listeners and increase our odds of consistently communicating with compassion. Be aware, be accountable, and appreciate life.

In today's episode, Recovery Ray shares his perspective on fear, and how demonstrating courage has helped him become fearless. He also shares the 3 step process he's adopted to meet fear head-on, practice courage, and live a more balanced life. Remember... be aware, be accountable, and appreciate life. 

In today's episode, Recovery Ray shares his perspective on affirmations, and the value he has experienced by being more mindful of what he consistently says to himself, about himself. He also shares how he comes up with his personal affirmations, and ways we can create our own today! Remember... be aware, be accountable, and appreciate life.

In today's episode, Recovery Ray discusses mental agility and how it can add value to our lives. He shares his experiences from becoming more mindful of his mental agility and offers 3 habits we can start practicing today to help us become more mentally agile and live a more balanced life. Remember... be aware, be accountable, and appreciate life. Visit us on the following platforms: Facebook - @B...

On today’s episode, Recovery Ray and his friend Jared Blinn reflect on 2019. They discuss the most valuable thing they learned about themselves and how they plan to use what they’ve learned to live more intentionally in 2020. They also discuss some of the foundational keys to get the most out of teaching.

In today's episode, Recovery Ray reflects on a tweet from his personal Twitter account (@mywordis_law) and shares his perspective on the value of appreciating life. He also provides practical ways to start appreciating life today!  

In today's episode, Recover Ray reflects on a Tweet from the Balance Period (@balanceperiod) Twitter page.  He shares his perspective on communication and provides the habits he has practiced to become a better listener.

On today’s episode, Recovery Ray reflects on a tweet posted on the Balance Period Twitter account. He shares his perspective on affirmations and how they can add value to the achievement of any long term goal.

On today’s episode, Recovery Ray reflects on one of his recent Twitter posts. He shares his perspective on what he has learned to do when we he consistently notices negative characteristics in other people.

On today’s episode, Recovery Ray reflects on one of his Audio Journals and some training videos from his CameraRoll. He then shares his perspective on Self-care and why he has decided to make it a priority in his life.

On today’s episode, Recovery Ray reflects on a couple of photos from his CameraRoll. He then shares how Faith, along with inspired action, has fueled his ability to manifest what he wants.

On today’s episode, Recovery Ray reflects on an Audio File and the pinned tweet from his Twitter account. He then shares his perspective on Communication and how it’s become the bridge between his dreams and the life he really wants.