Balance Period

Pause, observe a DEEP breath. In this episode, we welcome back the purpose-driven, empowering thought leader and founder of J. Posley LLC, Joshua Posley. The last time Josh was on the show [EP075: Intentional Investing], we discussed the value of being intentional with your time. This time around, he shares the highs and lows he experienced over the last year, and how he created systems in his lif...

Pause, observe a DEEP breath. In this episode, we got an opportunity to interview our sister Mitzi Achille, owner of Exclusively Yours Salon. Mitzi shares her story of overcoming obstacles and making a purposeful pivot in taking her business digital as a result of her shop being closed due to COVID-19. She also shares what self-care habits she practices to keep her cup full, along with the most va...

Pause, observe a DEEP breath. In this episode, @Recovery. Ray & @Pranayanick reflect on the month of March. They share some of the experiences they had, what they learned, and how they plan on growing into April. They also offer up a couple of simple, sustainable self-care habits they used to improve the quality of their lives over the last month. Let's learn and grow together!

Pause, observe a DEEP breath. In this episode, we are switching things up a bit! We are taking it back to EP032: Choice, where Nick was our first guest. In that episode, Nick shares how the most valuable life lesson he learned was that he had a choice to either react or respond to what he experiences in life. We discuss how Nick has grown since that last conversation, and the habits he practiced a...

Pause, observe a DEEP breath. Our guest on this episode is Derrick Smith Jr, a podcaster, streamer, and founder of Impulse Productions LLC. Derrick shares the mental health journey he has been on since the start of the pandemic last year and how adopting a more positive mindset has allowed him to experience more joy in his life. He also shares the simple, sustainable, self-care habits he has pract...

Pause, observe 5 DEEP breaths. In this episode, Anthony Murdock II shares his sensational story of patience and perseverance as he maneuvered through the two pandemics of our present. He also shares the simple sustainable self-care habits he practiced to support him as he made progress towards his purpose. Tap into all of what Murdock has to offer at murdockllc.org Let's learn and grow together 🙌...

Pause, observe a DEEP breath. We've made it to Episode 100! Join @Recovery. Ray and @Pranayanick as they share what they have learned from their mindful reflection of February 2021. They will also be sharing how they plan on continuing to learn and grow throughout the month of March as they focus on being the best emotionally intelligent examples they can be. Let's learn and grow together!

Pause, observe 5 SLOW DEEP breaths. Do you trust your gut? Our guest for this episode is the omnipresent, spiritual influencer, and gym owner, Ryan Coleman. He shares with us the journey of growth mentally, physically, and emotionally over the last year, and how the belief he cultivated in his ability to succeed helped him trust his gut in moments that mattered the most.  He also offers us several...

Pause, observe 5 SLOW DEEP breaths. Are you mindful of what you consume? Our guest on this episode is Joe Laconi. He's the founder of Coni Super Foods, a superfood spread filled with protein, fruits, veggies, and fats... everything you need, with nothing you don't! Joe shares his journey of being a business owner and offers us a simple, sustainable way of incorporating Self-Care to start our day!...

Pause, observe 5 SLOW DEEP breaths. What is a polymath? Our first guest of the new year, Jacques Achille, shares what it means to be a polymath [a person of wide-ranging knowledge or learning] and how observing life from this perspective can give us the freedom to create lives we love. Check out @OurNorm on Instagram and learn more about the project that will change our world from the inside out!...

Pause, observe 5 SLOW DEEP breaths. How has 2021 been for you so far? In this episode, Nick [@pranayanick] and Ray [@recovery.ray] share how the experiences they have had over the last month and what they have learned about themselves so far. They also discuss what intentions they will maintain as they enter a new month. Let's learn and grow together!

Pause, observe 5 SLOW DEEP breaths. Have you ever responded to an uncomfortable emotion too quickly? In today's episode, Nick [@pranayanick] and Ray [@recovery.ray] discuss Cognitive Bias, and how sometimes we take actions based on unjustified beliefs. They then share ways we can begin to expand our awareness of Cognitive Biases so we can be accountable for how we respond, and more effectively app...

Pause, observe 5 SLOW DEEP breaths. In this episode, Nick and Ray discuss how mindless positivity can sometimes cause more suffering than help ourselves and others feel better. They share some ways we can respond to uncomfortable emotions so that we can allow them to pass and continue to live our best lives. Let's learn and grow together!

Pause, observe 5 SLOW DEEP breaths. You are whole, you are enough. Have you ever been triggered? In this episode, we discuss how to identify emotional triggers and what you can do to respond to them in a way that is aligned with your values and goals. Though we are unable to control when we are triggered, with mindfulness, we can control how we respond. Let's learn and grow together!

Pause, observe 5 SLOW DEEP breaths. Remember, you are whole. You are enough. Happy New Year! In this episode, Nick and Ray share the Top 3 Self-Care Habits they cultivated in 2020. They also discuss what 3 things they plan on taking with them into 2021 based on what they learned from 2020.  Let's learn and grow together!

In this episode, Nick and Ray discuss the 7th step of the B.A.L.A.N.C.E. Blueprint which is Enjoy, and they focus on Gratitude. They share how, through practicing Gratitude, they have been able to experience more joy in their lives. Remember, life is meant to be enjoyed and one of the most effective ways to enjoy who you are, where you are, and what you have is by spending time focusing on what yo...

In this episode, Nick and Ray discuss the 6th step of the B.A.L.A.N.C.E. Blueprint, Consistency. They share how Consistency has added value along their journey and how what they practice has grown stronger as a result. They then spend some time talking about Self-Discipline and how cultivating it can help keep our habits aligned with our values and goals as we travel along our journey. Let's learn...

In this episode, Nick and Ray discuss the 5th step of the B.A.L.A.N.C.E Blueprint, "No.", and they focus their conversation on creating Personal Boundaries.  They share the success and struggles they have experienced while setting Personal Boundaries. They also offer some ways you can begin to cultivate more supportive boundaries in your life today! Remember, it's okay to say "No."

In this episode, Nick and Ray share the 4th step of the B.A.L.A.N.C.E. Blueprint, Accountability with a focus on Self-Care. We are unable to fill anyone else's cup if our cup is not full. When we take Accountability for our habits and consistently prioritize time for Self-Care, we put ourselves in the best position to live our best life and help others do the same. Nick and Ray also offer some way...

In this episode, Nick and Ray discuss the 3rd step of the B.A.L.A.N.C.E Blueprint, Love, and more specifically, Self-Compassion. They share how extending kindness to themselves in times of perceived inadequacy or failure instead of being so quick to judge themselves has allowed them to extend a greater level of kindness and compassion to others. They then share some simple habits you can begin to...

In this episode, Nick and Ray share the second step of the B.A.L.A.N.C.E. Blueprint, Awareness.  They discuss the benefits they have experienced since making it a priority to expand their awareness.  They also spend time focussing on Self-Acceptance and how through acceptance, they have been able to live a life of freedom. Finally, they share a couple of tools you can begin to use today that will...

In today's episode, Nick and Ray share the first step of the B.A.L.A.N.C.E. Blueprint, Belief. They discuss the value of believing in your own ability to succeed and how by doing so, you can more effectively align your habits with your values and goals. They also share a few tools you can use to begin to cultivate mental discipline so you can take action in spite of any doubt you may experience al...

How do you intentionally learn and grow? In today's episode, Nick and Ray discuss the value intentionally learning had added to their lives and how they take action on what they learn to grow and accomplish their goals. They also share how you can begin to align your habits with your values and goals so you can grow into the best version of yourself. 

Are you trusting your process? In today's episode, Nick (@3ebm_) and Sam (@yourdotexperts) have a conscious conversation about committing to your dreams and trusting your process. Sam shares some of the adversity he has faced as a pro boxing trainer and entrepreneur, and how his commitment to remaining disciplined helped him grow through it all. Be sure to check out his book "JAB 2 Win" which is a...

Are you aware of how much you are worth? In today's episode, Nick (@3ebm_) and Walter (@2daypresents) have a conscious conversation about self-worth. Each shares their story of how, through self-acceptance, they became more aware of their worth. With this awareness, they have made the commitment to be the change they want to see in their world.