#Balance Banter

To celebrate almost 2 years of biweekly episodes, let's revisit the very first episode of Balance Banter for any new listeners out there! Discover the true meaning of Balance as Kristie shares her personal story and struggles, her journey to wellness, and the birth of the Balance brand! 🖤 Kristie eats, sleeps, screams, and BLEEDS #Balance! Hear her inspiring story and learn how she can help...

 Are you ready to discover the missing link in your Balance journey? In this episode, Kristie delves into the vital role of spiritual health in achieving true balance. If you're feeling unmotivated despite following your daily routine, this episode is for you! Kristie shares personal insights and practical tips on how to replenish your spirit. Learn how doing a little less can actually propel...

Prioritizing sleep isn't a luxury—it's a necessity for your health and well-being!🌙 If you're ready to wake up feeling refreshed and energized, tune into this episode, where Kristie dives into essential tips for maximizing your sleep. Don't miss out on these valuable tips to help you find better balance and wake up rejuvenated. Click the link to listen now and subscribe to the...

Join Kristie as she dive deeps into the inspiring journey of Sarah Beachkovsky, a powerhouse who has seamlessly balanced the roles of a former D1 softball player, international finance professional, and high school football coach. Now an Executive Director at the Center for Lowcountry Hospitality Education, Sarah shares her story of overcoming adversity and finding strength in the face of challeng...

Ready to unlock your leadership potential? 🎙️ In this episode of the Balance Banter podcast, I dive deep with Steve Curran, Founder and Managing Partner of Khaki Consulting and retired US Navy Chief Petty Officer. With over 30 years of leadership experience, Steve shares invaluable insights on how busy women and moms can apply military leadership principles to manage their households effectively!...

Are you tired of feeling lost in the sea of diet advice? In this week’s episode of the Balance Banter podcast, we're diving deep into the basics of nutrition that they never taught us in school!🥦 Join me as I break down the mystery of macronutrients and how they truly fuel your body. Forget the guilt over that slice of pizza and the pressure to eat certain foods just to lose weight. I’m here...

Tune into this episode of "Balance Banter" as Kristie shares easy tips for staying Balanced all summer long. Whether you're vacationing or staying home, discover how to integrate fun physical activities, manage healthy eating on the go, and maintain essential wellness habits. Highlights include: Fun ways to keep active without a gym 🚴 Tips for smart, healthy eating while traveling...

Discover the surprising secrets to wellness success in this episode of Balance Banter! 🖤 Join host, Kristie Lengel, as she unpacks the top three strategies her most successful clients use to thrive. From adopting a positive mindset to redefining success beyond the scale, and managing stress creatively, this episode will inspire you to transform your approach to health and balance. Tune in to lear...

This week, I'm joined by Phillip Scroggin, the founder and Managing Director of Sol Insights. Together, we take a deep dive into the world of marketing tactics, advertising intricacies, and the ever-important topic of consumer privacy. Phillip offers insights into navigating the marketing maze with your privacy intact, empowering you to make informed choices in a world saturated with health &...

In this episode of Balance Banter, we’re swinging past stereotypes and climbing into the empowering world of pole dancing fitness with Anna Crisp, a pioneer in the pole fitness community and an advocate for strength, grace, and self-expression. Join us as we twirl through the misconceptions and discover the true essence of pole fitness—a journey that's about much more than athleticism; it&apo...

March marks my birthday month, and what better time to get raw and real! 🌟 Join me on an intimate journey where I peel back the layers of my 8-year fight for Balance! In this episode, I unravel the one pivotal practice that I wish I had incorporated sooner - a game-changer for my health and happiness! Consider this a shortcut; I've already learned the lesson, so you don't have to! 💪🏼...

In this episode, I explore the crucial importance of self-love and offer practical tips for those navigating the hustle. From time management hacks to small, intentional acts, discover ways to prioritize self-care in your daily routine! 🛀🏼 I'll also dive into the power of authenticity, a game-changer in a world that often demands perfection. Learn how embracing your true self not only sets...

Join me as I sit down with the incredible Jillian Wolf – corporate boss, business owner, and mom of two – to unravel the secrets of balancing it all while still prioritizing self-care! 🙌🏼 If you're a busy mom feeling like you're in the trenches, wondering if you'll ever catch a breath, this episode is your lifeline! Jillian's 'Motivating Momma' interview is packed w...

Do you find it challenging to stay motivated and stick to your goals and healthy habits, because you truly don't enjoy them? No worries! I've got a game-changing trick for you – it's all about gamifying your goals! Tune into this episode as I share insights on how this simple technique can keep you consistent on your journey to balance! 💪🏼 Start feeling better today — download the...

Get ready for some no-nonsense wisdom on this week's Balance Banter! If you're still in the planning phase for your 2024 goals, you might be stuck in procrastination mode – so let's break free! Tune in as Kristie shares 3 powerful tips to shift from planning to action, conquer fear of failure, and make 2024 your most productive year yet. Don't miss out on this dose of motivatio...

Raise your hand if your goals for 2024 sound something like this✋🏼 -"I want to lose weight" -"I want to eat less sugar" -"I want to get stronger" -"I want to walk more" Although these are great goals for Balance, you're setting yourself up for failure! 👊🏼Tune in to understand why and learn what to do instead! And don't forget, the waitlist for...

Sometimes creating new habits and reaching your goals feels so far out of reach that you end up freezing like a deer in the headlights. That's where the 2-Minute Habit Gap Hack comes in! Use this trick to help yourself "bridge the gap" between doing nothing at all to achieving the Balanced lifestyle that you desire. -------------------------------------------------------------------...

It's time to turn on "Maintenance Mode"!! 🔛 ❌No black or white thinking.... ❌No throwing in the towel.... ❌No guilt..... Just maintaining certain healthy habits through the end of the year and celebrating staying the SAME!  💪🏼 TAKE 50% OFF BALANCE MEMBERSHIPS FOR NEW MEMBERS 11/27 - 12/10!!! The "Holiday Habit Workout Challenge" starts on December 1st, so there'...

The most crucial component of staying consistent with a new healthy habit is to minimize the friction that could potentially stop you from completing the task!  In this episode, Kristie takes a deep dive into minimizing the friction that often gets in the way of staying consistent with exercise! She gives you actionable tips to help set yourself up for a successful 2024 in Balance!  Don't wai...

In this episode, Kristie welcomed her magnificent Forever Balance coaching client, Michelle Post, to the podcast to talk about the difficulties of finding balance with chronic illness and autoimmune disease.  In just 3 short months, Michelle went from feeling depressed, unmotivated and unable to stay active due to her chronic pain, to moving her body almost every day as MEDICINE to help manage her...

It's that time of year again! 🎃🍗🕯️🎄The holiday's are right around the corner and things are already starting to get busy and feel stressful.  This is typically the time of year where it becomes easier to "throw in the towel" on your health journey and make plans to start fresh in the new year.... But not this year! Don't throw in your towel! Instead focus on these 5 act...

In this episode, Kristie shares 3 resources that help her maintain a successful food environment so that she can stay consistent with her Balanced lifestyle! 🥦 These tips and tools will help you stay prepared for whatever life throws at you! You don't want to miss this one!  Referral Links: Thrive Market Take 40% off your first order by clicking the referral link above! Daily Harvest Use cod...

In this episode, I welcomed veteran Balance member, Tiffany Fluegel, to the podcast to talk about the different phases of her personal Balance journey! She started out strong 3 years ago, but life changes and traumatic events eventually held her back. Her journey included a ton of learning, and she now understands that BALANCE means SOOOO much more than just calories in and calories out for her!...

✅Practical ✅Tactical ✅Simple Tune into this episode to learn 3 easy tips for getting started with a #Balanced exercise routine and staying consistent with it! It's easier said than done OF COURE, but with good intentions, a little heart, and these helpful tips....YOU CAN DO IT! 🖤 Start feeling better today — download the Balance App and start your FREE trial! Your home for gentle workouts...

It's that time of year again! We're back to hectic school schedules with early mornings, late night practices, tons of homework, and all while trying to stay on top of your 9-5pm! If you want to avoid that constant state of overwhelm and stay balanced with your fitness and nutrition, try this time management tip!⏲️ Start feeling better today — download the Balance App and start your FREE...