#Balance Banter

If you’ve been stuck in survival mode , living on edge, or feeling like your nervous system is constantly in overdrive — this episode is your exhale. In this powerful conversation, Kristie sits down with yoga and meditation instructor Kerry, who specializes in simple, approachable nervous system regulation practices that help women feel calm, grounded, and connected again. You’ll learn: What it ac...

Let’s be real — most of us don’t have time to stand in a grocery aisle decoding every number on a nutrition label. But that doesn’t mean we should ignore them altogether!  In this episode of Balance Banter , Kristie shares a simple, no-stress method for reading nutrition labels so you can make healthier decisions in seconds — not minutes. You’ll learn: Why the healthiest foods often have no label...

If you’ve ever tried a 12-step morning routine that collapsed by day three — welcome to the club!  The truth is, when routines are too long or unrealistic, they just don’t stick. 👎🏻 In this episode of Balance Banter , Kristie is keeping it refreshingly simple by breaking down 3 morning habits and 3 evening rituals that actually fit your real life — and support your nervous system, energy, digest...

In today’s powerful episode of Balance Banter , I’m sitting down with one of my incredible clients, Kara — a working mom of three, devoted wife, and beautiful example of what it looks like to truly embrace a Balanced mindset. Kara shares her honest, inspiring journey from living in a cycle of burnout and all-or-nothing thinking… to finding peace, consistency, and confidence in her wellness routine...

Want to improve your digestion, reduce bloat, and support your gut... but barely have time to eat, let alone cook? 😫 In this episode of Balance Banter, Kristie shares 4 of her favorite gut-friendly foods that take zero effort to prep and are easy to sneak into your everyday meals. You’ll learn: Why collagen powder is your new gut-healing BFF The perfect swap for that jittery afternoon coffee How...

Are you secretly burning out... but still managing to get everything done? 😵‍💫  If you’re constantly exhausted, overwhelmed, and feeling “off,” yet still pushing through your day-to-day responsibilities, this episode is for you! In today’s Balance Banter episode, Kristie opens up about her personal journey with high-functioning burnout — and how ignoring the early signs led to serious health str...

Menopause comes with a lot of changes—hello hot flashes, mood swings, and that dreaded belly “pooch.” 😖 But you don’t have to just accept those symptoms as your new normal. In this episode of Balance Banter , Certified Functional Nutritionist and Exercise Physiologist Kristie Lengel shares how incorporating the right types of exercise can significantly reduce common menopause symptoms! Discover h...

Feeling stuck with fatigue, bloating, brain fog, hormone imbalances, or weight gain—despite clean eating and regular workouts? You’re not alone! In this episode of Balance Banter , Functional Nutritionist Kristie Lengel reveals the 5 most common root causes of chronic symptoms and disease: chronic stress, toxin overload, hidden food sensitivities, gut infections, and nutrient deficiencies. Discove...

Struggling with low energy, poor sleep, or constant stress? 😫 In this episode of Balance Banter , Kristie Lengel shares the 5 life-changing habits that transformed her mental and physical well-being—just in time for her 36th birthday! From reducing caffeine and unplugging from social media to improving sleep routines and taking mindful walks, these small but powerful habits can help you feel more...

Have you ever felt trapped in a cycle of extreme dieting, food fear, or guilt around what you eat? In this episode of Balance Banter , Kristie opens up about her personal battle with chronic illness and how it led to an unhealthy relationship with food. After years of restrictive diets, elimination plans, and fear-based eating, she discovered that true healing wasn’t about cutting out more foods—i...

Staying on track with healthy eating doesn’t have to be overwhelming! In this episode of Balance Banter , Kristie shares 8 practical nutrition tips designed for busy schedules! 🥦 Learn how to: Plan easy meals Use smart grocery shopping strategies Prep ahead with batch cooking Keep healthy snacks on hand So, you can make balanced choices without the stress. Whether you’re juggling work, family, or...

What if reaching your goals didn’t feel like a chore? 🤔  In this episode of Balance Banter , Kristie introduces the concept of ‘gamifying’ your goals—turning everyday tasks into a fun and motivating challenge! Discover why small, realistic milestones work better than massive, overwhelming goals, and how creating enjoyable incentives can keep you on track. Whether you're working on fitness, n...

Is too much cardio holding you back from your weight loss goals? In this episode of Balance Banter , Kristie Lengel breaks down why excessive cardio might be doing more harm than good and how it can lead to elevated cortisol levels, increased belly fat, and slowed metabolism. Discover why strength training is the game-changing exercise your body needs to burn fat, build lean muscle, and improve yo...

Are your New Year’s resolutions setting you up for success or failure? In this episode of Balance Banter , Kristie Lengel breaks down the importance of setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-Bound—for your fitness, nutrition, and wellness journey in 2025! 🎯 Discover why vague goals like 'I want to lose weight' or 'I want to eat less sugar' oft...

Struggling to stick to your workout routine every New Year? 👎🏻 In this episode of Balance Banter , Kristie shares 5 proven tips to help you build an exercise routine that lasts beyond January! Whether you're a busy mom, a frequent traveler, or someone just starting out, these practical strategies will help you prioritize your health and stay consistent all year long. Plus, discover how the...

In this episode of Balance Banter , Kristie dives into a crucial but often overlooked topic: thyroid health . If you’ve been dealing with unexplained weight gain, low energy, mood changes, or constant chills, it could be your thyroid—but is it being properly tested? Many standard thyroid panels miss key markers, leaving women frustrated and without answers! 😠 Learn about the full thyroid panel yo...

In this episode of Balance Banter , Kristie shares practical tips for staying balanced during Thanksgiving and the holiday season! 🦃 Whether you’re hosting the feast, indulging in your favorite treats, or navigating a packed schedule, these strategies will help you maintain your wellness goals without sacrificing joy!   Learn how to let go of perfectionism, indulge mindfully without derailing you...

Are you struggling with ADD/ADHD symptoms and looking for natural ways to enhance focus and productivity? In this episode of Balance Banter , Kristie dives into nutritional strategies that can make a real difference. Learn how going gluten-free, removing artificial food dyes like Red Dye No. 40, and stabilizing blood sugar levels can help manage ADD/ADHD symptoms and improve overall well-being!🧠...

Why is it so hard to lose weight, even when you're eating clean and exercising regularly? 😡 In this episode of Balance Banter , Kristie dives deep into 6 root causes of weight loss resistance that often go unnoticed. She provides practical, holistic solutions to help you overcome these barriers and achieve your health goals. Tune in to uncover what's holding you back and how you can fin...

With the holidays right around the corner, finding time for exercise can feel even more challenging! In this episode of Balance Banter , Kristie dives into practical strategies to help you prioritize fitness and nutrition, even as life gets hectic with holiday schedules and travel. 💪🏼 Learn how to increase time awareness, eliminate distractions, and establish a routine that will help you maintai...

Curious about intermittent fasting? In this episode of Balance Banter , Kristie breaks down the 3 key benefits and 3 potential drawbacks of IF. From improved metabolic health to possible nutrient deficiencies, learn everything you need to know before jumping into this wellness trend! ⏲️ Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==&gt...

In this episode of Balance Banter, Kristie explores the key differences between counting macros and focusing on whole food nutrition. After years of prioritizing numbers during her bodybuilding career, Kristie shares how her healing journey reshaped her perspective on nutrition. Learn why eating nutrient-dense, unprocessed foods is crucial for improving energy levels, digestion, and overall well-b...

 Do you struggle with emotional eating? 🍪 You're not alone! In this episode of Balance Banter, Kristie breaks down the reasons behind emotional eating and shares actionable steps to overcome it. Learn how to identify your triggers, manage stress, and develop healthier habits. Tune in to take control of your eating habits and find balance in your life! 💪🏼 Start feeling better today — downlo...

In this episode of Balance Banter, Kristie discusses the top reasons why strength training is vital for women. 💪🏼 She explores how lifting weights can prevent osteoporosis, increase metabolism, and improve mental health. Plus, Kristie shares additional benefits like enhanced functional strength and hormone balance. Tune in to find out why you should make strength training a key part of your bala...

In this episode, Kristie dives into three key balance habits that many of us struggle with: maintaining a consistent sleep schedule, managing social media scrolling, and resisting the urge to unwind with a drink. Join us as she explores personal stories and practical strategies to overcome these common challenges. 💪🏼 Key Topics Covered: Consistent Sleep Schedule: Learn effective techniques to re...