Baggage Be-Gone: Healing Hearts and Minds

What if finding love wasn’t about searching but about shifting your energy? In this episode of Baggage Be Gone: Healing Hearts and Minds , I sit down with Sharona Hadar Houri, an internationally renowned life coach, Feng Shui and Chinese Astrology expert, and creator of "The Five Keys to a Hopeful Life" and "How to Be Your Own Voice." From the moment I first heard Sharona speak...

In this episode of Baggage Be-Gone? Healing Hearts and Minds, we dive into the hidden ways worry drains our energy and holds us back from the life we truly desire. Worry isn't just a habit—it's a deep-rooted spiritual block that can sabotage our ability to manifest abundance, joy, and love. Whether learned from childhood or carried from past lifetimes, worry creates mental and emotional...

Shame is sneaky. It hides deep within us, shaping how we see ourselves and how we show up in the world. It whispers stories of "not enoughness" that keep us small, stuck, and disconnected from our true selves. In this heartfelt episode of Baggage Be-Gone , we're diving into the roots of shame, exploring where it comes from, how it embeds itself in our energy, and why it's so ha...

Welcome to another episode of Baggage Be-Gone! Today, we’re exploring one of the most sacred and life-changing journeys: motherhood. I’m so honored to be joined by my dear friend, @Atoosa_benji. Atoosa is a Licensed Midwife, Certified Professional Midwife, Doula Trainer, and the founder of Labor With Love, Inc., with over 20 years of experience guiding moms through this transformative time. In thi...

In this powerful episode of Baggage Be-Gone , we gather to release the weight of generational burdens and open ourselves to divine guidance. This sacred prayer offers a transformative opportunity to let go of inherited beliefs, expectations, and roles that no longer serve us, allowing us to step into the fullness of our unique life path. Whether it's freeing ourselves from past family dynamic...

In this episode of Baggage Be Gone , we explore the profound impact of our relationship with ourselves on the quality of our connections with others. The truth is, the love, compassion, and respect we give ourselves are mirrored in the relationships we attract. If you've ever felt disappointed or unfulfilled in your relationships, it could be because you're not showing up for yourself th...

Welcome to 2025, a year full of transformation and new possibilities. In this episode of Baggage Be Gone , we explore how to release the subconscious blocks and emotional baggage holding you back. Together, we’ll dive into the powerful energy of a ‘nine year', learn the science behind letting go, and discover how unresolved emotions can quietly shape your decisions and experiences. This episo...

In this week’s episode of Baggage Be Gone , I’m diving into a topic that’s deeply personal and essential: #034 The Power of Self-Love: A Journey to Embracing Your True Worth💖  Together, we’ll explore: ➡️ What self-love truly means  ➡️ How to let go of past baggage and embrace your worth ➡️ Practical steps to cultivate compassion and confidence This journey has been life-changing for me, and I’m s...

In this episode, I’m honored to introduce my dear friend and inspiring guest, Rachel Madar. Rachel is a renowned spiritual guide, teacher of Kabbalah for over 25 years, coach, mediator, and CBT practitioner. She is dedicated to helping people discover their inner light, clear emotional and mental blockages, and align with their soul’s purpose through practical spiritual wisdom. Have you ever wonde...

Welcome to Baggage Be Gone ! I’m so glad you’re here with me today. In this episode, we're diving into a special meditation designed to help you find inner courage and clarity, both mentally and emotionally. Think of this practice as a way to release mental clutter, build strength from within, and tap into the support that’s always around us, if we’re open to it. This meditation is all about...

Welcome to Baggage Be Gone—Healing Minds and Hearts , In today’s episode, we’re diving into something truly transformative: why finding mental and emotional balance is so important. It’s the foundation that shapes our experiences, influences our actions, and helps us get closer to the authentic, confident versions of ourselves. Together, we’ll explore how tuning into our inner voice and learning t...

Welcome to the Baggage Be Gone podcast! Today’s episode is for anyone feeling the pull for more—more peace, more purpose, and more harmony in life. Maybe you’ve felt weighed down by lingering stress, unhealed emotions, or a longing for spaces that feel aligned with who you truly are. Or perhaps you’re simply craving a sense of balance that supports your well-being. If you’re ready for a deep, tran...

Hi there, In this episode of Baggage Be Gone—Healing Minds and Hearts , we’re diving into some beautiful affirmations for self-love and inner peace. These words are here to help you start your day feeling grounded, centered, and connected—no matter what life has in store. Take a moment to reconnect with the love, light, and strength within you. Remember, you are worthy of joy, peace, and all the g...

Welcome to the Baggage Be Gone podcast. Today’s episode is for anyone who feels there’s more to life than what they’re experiencing right now. Perhaps you’re carrying emotional wounds that you haven’t been able to heal, or you find yourself yearning for deeper connections, both within yourself and with others. Maybe financial struggles or health concerns are weighing heavily on your mind. If you’r...

Hi there, In this episode of Baggage Be Gone—Healing Minds and Hearts , join me as we dive into short morning affirmations designed to inspire success and positivity. Kick-start your day with intention and self-love, setting the stage for confidence and joy. Together, we’ll use affirmations that remind you of your value, strength, and ability to attract new opportunities. These positive statements...

In this enlightening episode of the Baggage Be Gone podcast, I’m thrilled to interview my friend and inspiring Rachel Galloway, a master holistic healer and devoted mother of three. If you’ve ever said you want to feel truly free and healed, but feel hesitant about stepping into the unknown—maybe it’s time to take a closer look. True change requires a willingness to try something different, and Ra...

Ever wondered how truly embracing your emotions can change your life?  In this heartfelt episode #025 of Baggage Be Gone: Heart and Mind , titled “How Feeling All Your Emotions Can Make Life Better,” we dive into why it’s so crucial to experience every emotion—joy, sadness, frustration, and everything in between. Here’s what you’ll discover: Live Freely: Break down those barriers that are holding...

Welcome to Baggage Be Gone , where we explore holistic methods to release mental, emotional, and physical burdens for a healthier, more fulfilling life. In this episode, I sit down with Neil Cannon, bestselling author of The Vitality Code , to discuss his transformative approach to reversing chronic inflammation. Neil shares insights on the "Four Pillars of Vitality," focusing on balanci...

Are you ready to release the emotional burdens holding you back? Join us for a profound workshop where healing and freedom await. Together, we'll guide you through four proven strategies for mastering the art of forgiveness—mindfulness, journaling, the ancient wisdom of Ho’oponopono, and nervous system regulation. This experience is designed to help you move beyond pain and step into a life o...

Struggling to put yourself out there and grow your business visibility? You’re not alone. In this episode of Baggage Be Gone , host Tammy Machmali is joined by Tracy Beavers, CEO and Founder of Tracy Beavers Coaching, to dive deep into the challenges many entrepreneurs face when it comes to being visible online. Whether you're an introvert or simply feel overwhelmed by social media, Tracy off...

If Today Were Your Last: What Would You Do? Ever feel like you're stuck in a rut, unsure of how to make the most of your time and energy? In this episode, we delve into the transformative power of writing your own eulogy to unlock a life of purpose and fulfillment. We’ll explore how this unique exercise can: Clarify Your Values: Understand what truly matters to you and set meaningful goals. L...

Join us on this episode as we dive deep with Sandra Julian, a seasoned Business Coach & Mentor. With over 20 years of corporate management experience and a passion for digital course creation, Sandra now helps business owners find clarity and balance through mindset and strategy. In this engaging conversation, Sandra reveals how to transition from constant hustle to a balanced approach, levera...

Welcome to another episode of Baggage Be Gone – Healing Hearts and Minds Podcast ! I’m Tammy Machmali, and today, we’re diving into a topic that can truly transform your life: the power of your subconscious mind. In this episode, I’ll guide you through a powerful episode to start harnessing this incredible inner resource– your subconscious mind. You’ll learn how understanding and reprogramming you...

Welcome to Baggage Be Gone! In this episode, we’re thrilled to chat with Dr. Kelly Kessler , a licensed physical therapist, transformation coach, and host of the globally ranked podcast Rewiring Health™ . Dr. Kessler specializes in guiding high-achieving women through the journey of overcoming self-abandonment, managing stress, and reprogramming the subconscious mind for success. Join us as Dr. Ke...

Hi there, welcome to another episode of Baggage Be Gone – Healing Hearts and Minds Podcast . I’m Tammy Machmali, and today, we’re diving into a powerful and transformative practice: forgiveness. Forgiveness isn’t just a kind gesture; it’s a profound step towards freeing yourself from past hurts and emotional baggage. In this episode, I’ll share how you can use a simple 5-minute technique to releas...