Baggage Be-Gone: Healing Hearts and Minds

Do you feel like you’ve tried everything to move forward, yet something inside you still won’t let go? This episode was created for that exact moment — when you’re doing the work, thinking positively, and trying to change, but emotionally or energetically, you still feel stuck. In this guided meditation, I gently lead you through releasing the emotional baggage stored in the subconscious mind and...

If you’re starting a new year but still feeling stressed, overwhelmed, heavy, anxious, or “not yourself,” this episode will change everything. Most people change the calendar… but their body doesn’t. The tight chest. The constant overthinking. The exhaustion that doesn’t go away. These aren’t personality traits — they’re unprocessed emotions your nervous system is still holding. In this powerful f...

January 2026 isn’t just the start of a new year… it’s the beginning of an entirely new nine-year cycle. If you’ve been feeling the urge to reset, release, or rise — this episode will show you exactly why and what to do with that energy. In this powerful numerology episode, we break down the meaning of 2026 as a Universal Year 1, the deeper energy of January’s Universal Month 2, and how these vibra...

Experience a powerful Heart Coherence Meditation designed to reset your nervous system, calm your mind, and reconnect you to your inner peace. This guided practice helps you shift from stress and survival… into clarity, emotional balance, and heart-led alignment. Heart coherence—researched by the HeartMath Institute and popularized by Dr. Joe Dispenza—is a scientifically proven method that synchro...

What if trusting your intuition was the fastest way to change your life? In this high-vibe episode of Baggage Be Gone: Healing Hearts & Minds , Tammy Machmali sits down with Barbra Banner, a psychic medium and trance channeler who blends ancient wisdom, energy work, and a surprising dose of humor to help people shift their mindset and reconnect with their higher self. Barbra didn’t plan this p...

The holidays can look magical on the outside—but inside, many of us are navigating overwhelm, anxiety, and family dynamics that bring up old pain. In this heartfelt and practical episode, Tammy Machmali unpacks why this season can feel so triggering and how to stay grounded, calm, and in control—no matter what’s swirling around you. You’ll learn:  ✨ Why holiday stress activates your inner child  ...

If you’ve been feeling heavy, emotional, exhausted, or like everything is coming up at once — this episode is your breakthrough moment. 🎯 December 2025 carries the energy of a 9-month in numerology — the vibration of closure, endings, emotional detox, and karmic release. This isn’t a breakdown. It’s a spiritual clean-out. One final opportunity to clear the mental, emotional, and energetic pattern...

You deserve to walk into 2026 lighter, calmer, and clearer — not dragged down by old pain, family triggers, or emotional baggage from years ago. If you’ve been stuck, overwhelmed, or carrying wounds you never had space to deal with… this episode is exactly what you need. Today, Tammy sits down with spiritual teacher and healer Rachel Madar to break down what REALLY happens when you choose to heal...

Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why? Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert? You are not alone — and you are not broken. Some of the emotions you carry may not have started in your lifetime at all. In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trau...

What if the love you're craving isn't something you're missing… but something you've been too afraid to receive? In this raw and healing episode of Baggage Be Gone: Healing Hearts & Minds , host Tammy Machmali takes you beyond clichés and fairytales to uncover a deeper truth about love — one rooted in freedom, safety, truth, and inner alignment. This is not about someone ch...

Feeling Off This Month? Here’s What Your Soul Might Be Telling You 🦋 Feeling extra emotional, anxious, or spiritually restless this month? You’re not alone — and you’re not broken. November carries the powerful frequency of Master Number 11… a sacred invitation to wake up, release what no longer serves, and align with your highest truth. In this soulful episode, I’ll guide you through: ✨ The dee...

What mask are you still wearing — and what would change if you took it off? In this episode, Tammy Machmali unpacks the six hidden fears (inspired by Napoleon Hill) that quietly drive overworking, people-pleasing, undercharging, and the “I’m fine” performance. You’ll identify your dominant mask and learn simple practices to start gaining awareness and gently releasing it. What if the success, love...

What if your body already knows how to heal — and all you have to do is listen ? In this powerful episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores the deep connection between the mind and the body — and why true healing begins when we stop controlling, overthinking, and “fixing” ourselves. You’ll learn how your body holds an incredible intelligence that’s constantly gu...

✨ What if happiness isn’t something you chase — but something you choose right here, right now? In this inspiring episode, Tammy Machmali, founder of Baggage Be Gone: Healing Hearts & Minds , helps you stop chasing happiness and finally tap into real joy. 🌿 We’ve been told happiness is waiting “out there” — after the next achievement, relationship, or milestone. But chasing it only keeps us...

What if you could rewire your brain to feel safer, calmer, and stronger — no matter what life throws at you? In this episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali reveals how gratitude isn’t just a “feel-good” practice, but a scientifically proven superpower that transforms your nervous system, your relationships, and your outlook on life. You’ll discover: The neuroscience...

What if the single thing keeping you stuck isn’t your past… but your refusal to forgive? In this powerful episode, Tammy Machmali shares how forgiveness became the tool that changed her life — from sleepless nights and endless resentment to peace, clarity, and even unexpected blessings. You’ll hear the story of a disruptive workshop attendee who walked out the moment Tammy silently practiced Ho’op...

We all carry emotional baggage — heartbreaks, childhood wounds, fears, even traumas that never fully healed. The problem is, when we don’t face it, that baggage sneaks into our relationships, blocks intimacy, and keeps us from experiencing the love and connection we truly want. In this episode of Baggage Be Gone: Healing Hearts & Minds, I’ll help you understand what emotional baggage really is...

As the Jewish New Year approaches, many of us feel the weight of the past — stress, guilt, or old patterns that keep us from stepping into what’s next. But the New Year is not just about setting a table or preparing meals — it’s about preparing our hearts. It’s about renewal, reflection, and creating space for new blessings. In this powerful conversation, host Tammy Machmali welcomes Rachel Madar,...

Hi friends, I’m so excited you’re here, and thank you for tuning in.  This week on Baggage Be Gone: Healing Hearts and Minds, I sit down with Edmond Torbati, a Spiritual Guide who has spent over 25 years helping people heal deeply, reconnect to God, and restore their mind–body connection. His story of overcoming depression, chronic illness, and years of struggle is powerful, and his message is one...

Are you trying to figure out the right time to move, invest, start a relationship, or make a big life change? Have you ever felt stuck between waiting and taking action — unsure of what the “right” move is? This episode gives you what most people never learn: how to trust timing instead of second-guessing yourself. We explore the ancient wisdom of numerology and how understanding timing cycles can...

Hi there! I wanted to GIFT you this episode so you can step into September 2025 with clarity, intention, and a heart open to new possibilities. If it feels impossible and you don’t understand what’s going on energetically, this episode is for you. In this episode of Baggage Be Gone: Healing Hearts and Minds, we dive deep into the numerology of September 2025 and uncover how this powerful energy ca...

Growing up with a narcissistic parent leaves deep, invisible wounds — not just in the mind, but in the body. In this heartfelt conversation, Dr. Meg Haworth — transpersonal psychologist, holistic chef, and creator of the Whole Person Integration Technique — shares how adult children of narcissists can release trauma stored in the body, rebuild self-trust, and step into their true, independent selv...

Intimacy is the act of allowing someone to witness your soul without the mask. It’s letting your self to be  without needing to be perfect. It’s the courage to be vulnerable in a world that taught us to protect, perform, and prove. And it’s not just reserved for romantic partners—it’s the foundation of every meaningful connection we have. In today’s episode, I want to guide you to shift from survi...

Welcome to Baggage Be Gone: Healing Hearts and Minds . I’m your host, Tammy Machmali. Today, I’m joined by someone who truly walks the path of healing, leadership, and deep surrender — Kevin White. He’s the co-founder of Believe Crew, and what I love most about this conversation is how real and grounded it is. We’re exploring what it means to release old beliefs, stop striving, and begin listening...

In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali dives deep into the emotional impact of the mother's wound and how it shapes the way we live, love, and see ourselves. Whether you’re struggling with feelings of inadequacy, perfectionism, or emotional repression, understanding the mother wound is the first step toward true emotional freedom. You’ll gain practical to...