andrea martinez

Baddie In Progress Podcast

Health EN ↓ 7 episodes

Baddie in Progress is the podcast for the woman who gained a little weight in her "yes to everything" era and doesn't quite recognize herself anymore. Not in photos. Not in the mirror. Not in her own skin. Hosted by Andrea — online fitness coach and Pilates instructor — this show is real talk on what it actually takes to get toned, feel sexy again, and build a fitness routine around your life instead of sacrificing it. No strict diets. No guilt. Just structure that works for a woman who also has a social life outside of her day-to-day. Follow Andrea on Instagram: @andreamartinez.fit

Author

andrea martinez

Episodes

Why Your Weekends Are Wrecking Your Progress (And How To Fix It) 09.07.2026 20:07

Episode 7: You did everything right this week. Hit your macros, got your workouts in, stayed on track. Then the weekend happened and by Sunday you're back to square one wondering what went wrong. In this episode we're talking about why the weekend keeps derailing your progress — whether you're restricting so hard all week that Friday becomes a free-for-all, or you genuinely don&apos...

Stop Grabbing The Same Dumbbells 02.07.2026 14:34

Episode 6: If you've been going to the gym consistently and your body still looks exactly the same as it did six months ago — this episode is for you. And before you blame your genetics, I need you to ask you one question: are you grabbing the same weights every single time? In this episode I'm breaking down progressive overload — what it actually is, why your body stops changing when yo...

You Keep Saying You're Going To Do It. So Why Don't You? The Real Reason Your Confidence Is Gone. 25.06.2026 12:56

Episode 5: Every woman who's ever told me she doesn't think she can do it — I want you to hear this. That feeling didn't come out of nowhere. It came from years of telling yourself you were going to do something and not doing it. Small things. Big things. Doesn't matter. Every time you broke that promise to yourself, you made your own words mean a little less. In this episode w...

I Had an Off-Track Week and I Didn't Spiral. Here's what actually happened and why done is always better than perfect. 18.06.2026 22:01

Episode 4: Last week I strength trained 3 times instead of 5. I made it to Pilates on the days I couldn't get to the gym. My protein wasn't at 130g every day — so I aimed for 100g instead and kept moving. And at no point did I spiral, quit, or decide to start over Monday. In this episode I'm pulling back the curtain on what an off-track week actually looks like — not the dramatic ki...

Pilates Won't Tone You -- Here's What Will 11.06.2026 13:23

Episode 3: I teach Pilates everyday, and I'm about to tell you it's not going to give you the toned look you're after. In this episode, I'm breaking down what "toned" actually means, why lifting weights is the missing piece, and where the fear of getting "bulky" even came from. If Pilates has been your whole plan, this one might change things for you.

How I Got Here, Getting Results Without Being Overly Strict, and What's Wrong With "I've Tried Everything" 10.06.2026 28:55

Episode 2: In this episode, I'm taking you behind the scenes a bit — how I actually got into coaching, and why my approach looks different from what you've probably been told before. We're talking about getting real results without forcing your way through restriction, and why "I've tried everything" might not mean what you think it means. If you've ever felt lik...

Welcome to Baddie In Progress Podcast -- Let's Talk About Who This Is For 04.06.2026 8:44

Episode 1: Welcome to Baddie in Progress. This is me, why I started this podcast, and who it's for. If you've ever felt like you lost yourself somewhere between saying yes to everyone and putting yourself last — this podcast is for you. No fluff, no filler. Just real talk about what this show is and why I built it for you.