Baddest Bitch Meditation

After a long post covid Hiatus, I’m back betchez My good friend Alex and I started chit chatting inside a sauna that ended up being a podcast episode. Follow her. She is amazing. These are her socials: @alexandra.maui IG @yoursoberbff TikTok

Welcome to this Podcast

During my hiatus of 2.5 months off BBM, I took a close look at myself, educated myself with current events, dug deep and oftentimes have let go of WHAT IS. But here, I share simple way of strategies as to how you realize that it is time to take the wheel and gain control of yourself again.  Join me for a simple meditation of regaining your internal power and driving yourself to be a better ve...

Diving deep and rising from depression. Join me for a one on one conversation  with a very close friend of mine while she bravely talks about how she sent herself through Rehab, what "doing the work" really means, and how to work through yourself in the darkest of times. CLICK for YOUTUBE EPISODE Here: https://youtu.be/7VWdc5fwEVY Socials FB*IG*Instagram @MyLifeCoachToni

Have you lost sight of you are in these trying times? Have you forgotten days and schedules without any defying deadlines? Join me in this meditation practice. You may use it daily, on the go, at home, in the morning, or whenever you need a reminder of what a Bad Ass You truly are. STAY LIT.

Beginning with a singing bowl with the vibrations you need to clear your space and calm your nerves. Tap into your inner strength as to how to let go of the need to over drink during this time. Is it boredom? Stress? Anxiety? Treat Yo Self better, calm yourself and release negative talk.

Today we focus on one of the most taken for granted healing tools we can use as a community and as an individual, Reiki Healing. In this bad bitch episode we have Master Reiki Healer, Hypnotherapist and Neuro-Linguistic Programming Life Coach, Kimi Lu. Explore the wonders of why breathing and meditation is a simple tool too help soothe and reboot your energy centers. Reach out to Kimi Lu @kimiluli...

Hold on to yourself and impulses. May this help you when you feel like snacking. If you’re bored and a stress-eater, use this in time of need. Work through the emotions you feel when you look into those fries.

FIRST rule of being a bad bitch is being a real bitch. SECOND, it’s okay to not be okay everyday—eat that ICE CREAM if you wanna, honey!

Special episode for our Pink SuperfullMoon in Libra tonight. Let go of that bullshit that no longer serves you, and make space to enlighten the bad bitches in all of you.

A short tale about a girl named DestinyK who finally had the strength to say “I ain’t your VENMO no more” in our subpart of Toxic Relationships.

A subheading after our previous episode on Toxic Relationships. Here, bad bitch “Tiny Bubbles” hops on our show to release a strategy on how you survive a toxic fuckboi situation. Bad bitches, you may wanna tune in for this shit. (Names have been changed to protect the privacy of our bad bitches)

Tell him Boi, Bai!!! Contemplate deep with the fuckeries and question yourself, THIS is the tone I set for myself? Come on now, get that inner bad bitch going.

During quarantine, I witnessed a lot of creativity families and couples do to spice up the living room. In this episode, I interview a couple from the suburbs of Chicago about their Quarandatenight over the weekend.

Sit back and relax, then look yourself in the mirror stripped down without the shenanigans—WHO iz YOU?

For parents locked up at home with your children this is for you so may the force be with you

Simple ideas to nurture yourself with how not to fear the fuck out.

Learning about solitude in this time of physical distancing. Discovering yourself as bad ass m*f*kR.

For this episode we have a special guest for the bad bitch meditation. We will tackle about anxiety and how to deal with it.

Gratitude towards our TV, wifi and streaming services.

An ode to the buddha and Kurt Cobain. Life has fucked us all.