Badass Confidence Coach | Your Personal Trainer for Your Mind

Send us Fan Mail In this second part of our discussion on analysis paralysis, Anna is providing you with the strategies to move out of indecision.  These tips will provide you with a plan the next time you find yourself "stuck" in making a decision.  And don't forget your nutrition supplements! Go to www.drinkag1.com/ANNA for a year's supply of Vitamin D3/K2 and for 5 free trav...

Send us Fan Mail In today's episode of the podcast, Anna and Tim are discussing the big issue most of us face: Indecisiveness.  This is a topic that comes up frequently in Anna's work with clients.  Today Anna will take you through the 12 reasons why you, or someone you know, may struggle with making decisions.  Please rate with 5 stars, write a review, and subscribe to the podcast! And...

Send us Fan Mail In this solo episode Anna is talking about Depression. Anna has been treating clients with depression for almost 30 years.  In this episode she is providing psychoeducation about the different types of Mood Disorders.  If depression is something you or someone you care about suffers from, get out your notes and jot down her tips: She gives you a list of ways to cope with depressio...

Send us Fan Mail Tune in as Anna & Tim have a spirited conversation about being defensive.  Anna shares several tips to help you be mindful of quality listening and how to receive feedback and not become defensive.  Give this episode a listen, and bring your notepad. Anna will get you ready for that next challenging, real life conversation.   And don't forget to Subscribe, Rate, and Write...

Send us Fan Mail We have moments and periods in our lives life, situations, goals feel just too hard. And we want to give up. This week Anna is sharing with you the 10 ways top athletes deal with their thoughts, feelings and situation when life gets hard...so that they don't give up. Please subscribe, rate with 5 stars, and give a 10 second review! And for all your nutrition supplement needs...

Send us Fan Mail In this week's episode of the podcast Anna is speaking with Joelle Rabow Maletis.  This was such a fun conversation with Anna and Joelle as it was a raw and vulnerable look at the mental health and "other" parts of our lives as therapists.  Joelle speaks in a refreshing manner about her former career as a ballerina and the toll it took on her mental health.  There a...

Send us Fan Mail This episode with Anna and Tim, peppered with vulnerability and real life examples, shows how, when we learn to listen, get curious, and create space for others, we have the opportunity the do life on a higher level: this is what High Performers know.   Anna gives tips on how to develop a deeper sense of self-awareness so that you can grow in your relationships with those you care...

Send us Fan Mail This episode is all about women in mid-life. The inevitable stages of peri-menopause and menopause that women go through can wreak havoc on women's mental, physical, and emotional health.  And historically speaking, little has been understood about why women have the symptoms that they do such as the new development of hot flashes, depression, hair loss, development of belly...

Send us Fan Mail Studies have shown that high performers work on improving their habits on the daily.  Anna takes the listener through the list of things that people do in their personal, as well as professional,lives do to create success-year in and year out.  Subscribe, rate and review with 5 stars!  Mad love! And don't forget to take your supplements! The best is AG1. Get. your free one. y...

Send us Fan Mail Do want to be more confident but don't know how?  In this episode Anna takes you through the steps to becoming and  increasing  self-confidence.  Please subscribe, rate and review with 5 stars the podcast.  And for all your supplemental nutrition needs, go to www.athleticgreens.com/ANNA for a free one year supply of Vitamin D and 5 free travel packs. You won't regret it!...

Send us Fan Mail In this episode Anna takes you through CB,T or Cognitive Behavioral Therapy, and teaches about the most common types of Thought Distortions.  CBT helps people disentangle their thoughts by first understanding how we get distorted in our thinking. This is a big part of Anna's Coaching & Therapy practice.  And in today's episode Anna will explain to you the the very co...

Send us Fan Mail This is Part 2 of your masterclass. Today we are talking about how you can change your mental map and develop resilience.  This is your 10 Step Guide.  This guide to self-coaching, if you do work, works.  If you need additional help (like many of us do!) reach out for help.  Please subscribe, rate and review the podcast with 5 stars.  And for all your nutrition supplement needs, g...

Send us Fan Mail This is your masterclass in Mental Mapping and how to get more Resilient.  This is episode Part 1. This week Anna and Tim are talking about what Mental Mapping  is  and how it connects to being Resilient.  Next week's episode will be a continuation of this topic on Mental Mapping; how you can change your's to become more Resilient.  Please remember to Subscribe, Rate and...

Send us Fan Mail My guest this week on the podcast is Esther Avant.  Esther is an online weight loss coach, personal trainer and sports nutritionist who has been working with women since 2006. Esther started EA Coaching online in 2015 after meeting her now – husband who’s in the Navy and knowing she didn’t want to table her career to follow him around the country (world, now). Throughout her 17+ y...

Send us Fan Mail Do you ever think that a situation, a conversation or an interaction with someone that turned out not the way you wanted it to is... "all your fault"? That it is about you and how you have screwed up. You said the wrong thing. Did the wrong thing. Listen as Anna talks about the very common Thought Distortion of Personalization.  She talks about how she deals with it when...

Send us Fan Mail My guest on the podcast this week is Dr. Sean Sullivan.  Dr. Sean Sullivan  is a licensed clinical psychologist and founder and CEO of  OnePerfect , an enterprise mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called  Shifts.  Dr. Sullivan began his formal psychology education at Harvard University and completed it with a psychology r...

Send us Fan Mail In this week's episode Anna and Tim are talking about how a lack of discipline sets us up for disappointment and discouragement.  They talk about the difference between Reasons vs Excuses and how "making excuses" can hurt us professionally as well as personally. And finally, Anna gives 6 Steps to take back your discipline to help you move you into achieving your goa...

Send us Fan Mail In this episode Anna and Tim are discussing Mental Labor and Kinkeeping.  What is Kinkeeping you ask?  Listen as Anna defines this not-well-known term and how it is a part of almost every relationship we have with our family members and sometimes, friends.  Anna shares with you 6 ways to move out of the exhaustive Mental Labor of running a home and family.  And don't forget t...

Send us Fan Mail On this episode Anna and Tim are talking about Anxiety.  Anxiety is something that most of us deal on a daily basis.  Anna gives you tips for coping and what to do when your anxiety doesn't seem to  want to move out.  Don't forget to subscribe, share, rate and review the podcast with 5 stars! And for all your nutritional supplementation needs, go to www.atheticgreens.com...

Send us Fan Mail On this week's episode of the podcast, Anna and Tim are talking about times in their lives when they have felt Discouraged.  This is a very common, yet not talked about very much, topic and feeling state.  Anna gives tips for how to deal with discouragement by starting with putting together your Coping Toolbox.  And please don't forget to subscibe, rate, review and share...

Send us Fan Mail My guest this week is Suzanne Culberg.  Suzanne is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves. Through her signature online program Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build...

Send us Fan Mail This week's guest is Dr. Rachel Goldsmith Turow.  This was an easy conversation as Dr. Rachel and I think and practice in similar ways.  Rachel Goldsmith Turow, Ph. D., is a psychotherapist, research scientist, mindfulness and compassion teacher, and an adjunct faculty member at Seattle University and at the Icahn School of Medicine at Mount Sinai.   Dr. Turow’s work explores...

Send us Fan Mail This week Tim and Anna are talking about the issues that drive so so many of us nuts.....when we ask our partner to do something around the home and it doesn't get done.  Rage clean? Thow digs at them? Give them the ever popular silent treatment?  How do we deal with it?  What's the best way to communicate? Listen as Anna and Tim provide the 6 Tips to getting what you wa...

Send us Fan Mail This week Anna is speaking with Elliot Kallen, President and Founder of A Brighter Day Charity.  Elliot experienced the unthinkable 8 years ago when his son, Jake, took his own life.  In honor of Jake, Elliot began his charity to create resources for teens and parents on dealing with stress and depression to stop teen suicide.  Teen suicide has become a major mental health problem...

Send us Fan Mail In this episode Tim and Anna how to get to a place of peace, contentment...happiness. They talk about the 4 major parts of all our lives that we must care for on the road to happiness. The biggest of these is learning how to manage your mind.  If you receive any insights in these episodes, please subscribe, rate and review the podcast! And don't forget your all-in-one supplem...