Back To Happy: The Breakup Recovery Podcast

O ne of my passions in life is to provide everyone with the tools to build healthy and happy relationships that last. I have used these same tools to create an amazing life for myself, both personally and professionally. About a year ago, I noticed a major problem that I had been overlooking for years, both in my own journey and in helping my clients. This problem is the underlying battle that som...

In this podcast, we'll explore the concept of emotional adulthood and how it can help you improve the quality of your relationships. When you're emotionally mature, you're better able to communicate your needs and boundaries, resolve conflict, and build strong, lasting relationships. We'll talk about the difference between emotional adulthood and emotional childhood, how to develop emotional matur...

Do you ever feel anxious about your relationship? Do you worry that your partner is going to leave you or cheat on you? Do you find it difficult to trust them? If so, you may be struggling with relationship anxiety. In this episode, we will discuss the signs and symptoms of relationship anxiety, as well as the ways in which it can impact your relationship. We will also offer tips on how to overcom...

Trust is essential for any healthy relationship. Without trust, there can be no intimacy, no vulnerability, and no true connection. In this episode, we will explore the importance of trust in relationships, and how to build and maintain trust. We will also discuss the different ways that trust can be broken, and how to repair it. If you are looking for ways to improve your relationships, this epis...

In this episode, we'll discuss how to identify difficult people in your relationships, how to set boundaries with them, and how to communicate effectively with them. We'll also explore some strategies for dealing with difficult people in a healthy way. If you're struggling with jealousy and you'd like help with this or any other topic feel free to reach out to me- you can email me at angie@contact...

In this episode we discuss Jealousy. Jealousy is a normal emotion, but it can be destructive if it's not managed in a healthy way. In this episode, we've discussed what jealousy is, why it happens, and how to deal with it in a way that doesn't damage your relationship. If you're struggling with jealousy and you'd like help with this or any other topic feel free to reach out to me- you can email me...

In today's insightful discussion, we delve into the art of building great relationships at work while addressing a common pitfall that many encounter – the delicate balance between personal and professional boundaries. Join us as we explore the intricacies of fostering meaningful connections in the workplace without inadvertently overstepping the line. If you'd like help with this or any other top...

In today's episode, we are going to be taking another look at attachment styles and how they shape our experiences during and after breakups. If you'd like help with this or any other topic feel free to reach out to me- you can email me at  angie@contactangieday.com  or you can easily and very quickly drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast

Just as in the world of finance, where individuals seek to make wise investment decisions to secure their financial future, our dating lives require careful consideration and strategic choices to build a fulfilling and lasting relationship. That includes being careful not to over invest our resources such as our physical time, our mental, and our emotional energy. By drawing parallels between thes...

Self-love is an important topic because it affects every aspect of an individual's life, including their relationships with others. Without a healthy level of self-love, individuals may struggle with low self-esteem, self-doubt, and a lack of confidence, which can lead to unhealthy relationships and negative patterns of behavior. If you'd like help with this or any other topic feel free to reach o...

This episode is a quick announcement and special invitation to my new one-of-a-kind program: If you're someone who has recently gone through a breakup and you're feeling stuck in a never-ending cycle of pain and heartache, then I have something special for you. I'm excited to announce my new program called The Back To Happy 30-Day Bootcamp . In this program, you'll learn how to use my simple step-...

Our brains have evolved over time to be motivated by three things – avoid pain, seek pleasure and be efficient.   When we seek pleasure, our brains release a chemical called dopamine that gives us a momentary feeling of relief. The reason we buffer our emotions is that we are seeking a false sense of pleasure. The problem is that we say we want happy, authentic lives but we use food, alcohol, soci...

In this episode we discussed the 10 reasons why breaking up is so hard to do. And the number one reason We get stuck in the pain of the heartbreak.   If you'd like help with this or any other topic feel free to reach out to me- you can email me at  angie@contactangieday.com  or you can easily and very quickly drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast  

If you've spent your life thinking every relationship you've had was a failure because it ended, it might be time to reconsider. If you'd like help with this or any other topic feel free to reach out to me- you can email me at  angie@contactangieday.com  or you can easily and very quickly drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast      

As the weather warms up and the sun stays out later, spring isn't the only thing just around the corner - the end of your relationship could be as well. The spring months mark the beginning of "uncuffing season" - the time of year when relationships formed during the cold lonely winter months come to an end. Listen in as we discuss this and The five phases of relationship loss.  If you'd like help...

People in search of romance can be lonely, those in troubled relationships may feel even worse. But while finding a lasting love may not be easy, understanding the science of adult attachment could help you find the emotional intimacy you're looking for.  If you'd like help with this or any other topic feel free to reach out to me- you can email me at  coaching@angieday.com  or you can easily and...

In this episode we are going to continue our discussion from last week's episode #47 and explore the top things confident and secure people do in their lives and relationships.  If you'd like help with this or any other topic feel free to reach out to me- you can email me at  coaching@angieday.com  or you can easily and very quickly drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConne...

Most people think of insecurity as a personality trait something you're born with that dooms you to a life of chronic anxiety and low self-esteem. And while it can certainly feel that way to people who have been insecure most of their lives, the real reason we feel chronically insecure is typically more subtle and often comes down to our habits and behaviors.  If you'd like help with this or any o...

Living on autopilot or going through the motions of daily life without actively engaging with our thoughts and emotions, can harm our well-being and relationships with others. There are several reasons why living on autopilot can create such an unsatisfying relationship experience, and in this episode, we discuss those reasons and what you can do about it. If you'd like help with this or any other...

Verbal and nonverbal communication are both important forms of communication that we use every day. They work together to convey meaning and create a complete picture of the message being conveyed. However, you must become more aware of the potential for sending the wrong signal and make sure that the message you want to convey is the one that is received. And its important to understand the diffe...

Today I want to talk to you about this thing called Discomfort Avoidance and how it affects how you relationships are able to grow and evolve with the people you care about. Out of all the skills I've learned in the last decade, there's one that stands apart from the rest as the most valuable: learning to be comfortable with discomfort. It's the one skill you can learn that will make everything el...

In this episode we discuss how you can create a positive and productive work environment that fosters growth and success. You can build strong relationships with team members, which can lead to deeper connections and a sense of community within the team. you can have a positive impact on the overall success of the team and the company, which can be a source of fulfillment and meaning and great per...

In this episode we discuss the importance of Relationship Goals. It is important to prioritize your relationship and set goals because doing so can help to strengthen the bond between you and your partner and can lead to a more satisfying and fulfilling relationship. Setting goals gives you something to work towards and helps to provide direction and focus in your relationship. It can also help yo...

(Part 2 of 3) As a Life & Relationship Coach, I hear a lot of complaints from my clients about their romantic relationship partners: Why does she always have to be so critical? He never follows through on what we talk about. She's always trying to control me. I wish he would make more time for us. She's always focused on the kids and never has time for me It's always in one ear and out the other....

(Part 2 of 3) As a Life & Relationship Coach, I hear a lot of complaints from my clients about their romantic relationship partners: Why does she always have to be so critical? He never follows through on what we talk about. She's always trying to control me. I wish he would make more time for us. She's always focused on the kids and never has time for me It's always in one ear and out the other....