Back To Happy: The Breakup Recovery Podcast

 Have you ever achieve a relationship goal but still feel unfulfilled? Maybe you struggle to relax and enjoy the good times. In this episode we explore the concept of "capacity for happiness" and how it impacts your relationships. Learn practical strategies to cultivate more joy and build stronger, happier connections. If you think you or someone you love may be struggling in this area and you'd l...

In this episode we explore the simple but powerful act of dropping little verbal love bombs into your your connections. Learn how compliments and words of appreciation can boost self-esteem, strengthen bonds, and deepen intimacy. Discover tips for crafting meaningful affirmations for your partner, friends, and family, and witness the transformative impact they can have on your relationships. Tune...

 Feeling lost in your relationships? Want to connect with others on a deeper level? This episode dives into the power of Emotional Intelligence (EQ) and how it can transform your connections. Learn practical tips to build your EQ muscles, improve communication, navigate conflict, and build stronger, more fulfilling relationships. It's time to unlock the secrets of emotional intelligence and watch...

Words are important, but in the world of dating and love, what you don't say can speak volumes! This episode dives into the fascinating power of nonverbal communication. We'll explore how body language, facial expressions, and even touch can reveal your true feelings and decipher if the spark is mutual. Learn how to use nonverbal cues to your advantage, decode your date's signals, and create a dee...

In this episode we delve into the topic of handling disappointment and explore strategies for building resilience and finding growth in challenging moments. Disappointment is an inevitable part of life, but how we respond to it can greatly impact our overall well-being and success. Join us as we discuss practical tips and insights on how to navigate disappointment, reframe setbacks, and embrace th...

Ever feel like you're settling in your relationships? Are you tired of attracting the wrong people? This week on The Love List, we're diving deep into the concept of Relationship Standards . We'll show you how to ditch the "wish list" mentality and define the core values and behaviors you deserve in a partner. Here's what you'll learn: How to shift from wishing to  defining  what you want in love...

Are you a Right Fighter? Do you need to be right all the time? Being a right fighter is exhausting and may hurt you more than it helps. Learn how to effectively deal with your need to be a right fighter. If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or...

Ever feel like you're holding back in your relationships? In this episode, we dive deep into the power of vulnerability and how it can transform your connections. Host [Your Name] explores why we shy away from being our authentic selves, and how embracing our flaws and imperfections can lead to stronger, more meaningful relationships . Here's what you'll discover: ·          Why vulnerability is e...

Feeling insecure in your relationship? You're not alone! Join us as we explore 7 common habits that can fuel that doubt and anxiety, from constantly comparing your love life to social media to clinging to your partner for reassurance. We'll offer practical tips and insights to help you break free from these patterns and build a more secure, connected relationship. Get ready to ditch the drama and...

In this episode we explore self-sabotaging thoughts and habits that may be holding you back from finding happiness again after a breakup or divorce. If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:   https://www...

In this thought-provoking episode, we delve into the topic of love bombing and its impact on relationships. We explore how recognizing and addressing this issue is a crucial step towards personal growth and cultivating healthier connections. Join us as we discuss the importance of prioritizing the well-being and autonomy of the individuals we are involved with. Through understanding manipulative t...

Feeling like your relationship needs a tune-up? Join us in " Three Essential Questions to Strengthen Your Relationship Bond ," a podcast episode about reigniting the spark and building a stronger connection with your partner. We'll explore three powerful questions that go beyond surface chats and dig into the core of your bond: What's working? What's not working? And most importantly, what can you...

Happy New Year! This episode is a quick announcement and special invitation to my one-of-a-kind program: If you're someone who has recently gone through a breakup and you're feeling stuck in a never-ending cycle of pain and heartache, then I have something special for you. I'm excited to announce my new program called The Back To Happy 30-Day Bootcamp . In this program, you'll learn how to use my...

Whether you're healing from a toxic friendship, a painful breakup, or a turbulent family dynamic, this episode provides a safe space for you to gain insights, find validation, and discover the tools needed to embark on your healing journey. If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can ema...

In this podcast, we dive into the art of navigating challenging relationships. Join us as we share practical strategies, tools, and advice, to help you build stronger connections with the difficult people in your life. For managing conflicts to setting boundaries, we provide valuable insights to empower you in your journey towards healthier, more fulfilling relationships. If you think you or someo...

Feeling lonely after a breakup is normal. But there are things you can do to cope with this feeling. By acknowledging your feelings, reaching out for support, focusing on yourself, and giving yourself time, you can get through this difficult time. If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You...

Triggers can be a challenge in intimate relationships, but they don't have to control you. By understanding your triggers and developing strategies for coping with them, you can build a stronger and more resilient relationship. If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at  ang...

Breakups can be some of the most difficult experiences we go through in life. But they can also be opportunities for personal growth. In this episode, we'll discuss the ways that breakups can lead to personal growth, and we'll offer tips for how to navigate a breakup in a healthy way and to maximize your chances of experiencing personal growth.  Whether you're going through a breakup right now and...

The negativity bias can have a devastating impact on our relationships. It can lead us to be more critical and judgmental of our partners, to withdraw from emotional intimacy, and to be more likely to engage in conflict. In this podcast, we'll explore the negativity bias and how it can manifest itself in our relationships. We'll also discuss strategies for overcoming the negativity bias and buildi...

Have you ever felt like you'll never find love again after a breakup? Like there's a limited amount of love out there and you've already used up your share? This is what's known as the post-breakup scarcity trap. And it's a real thing. In this episode, we'll talk about what the scarcity trap is, how it works, and how to break free from it. We'll also share some tips on how to heal from a breakup a...

This podcast is about recognizing and stopping codependency in a relationship. Codependency is a pattern of unhealthy behaviors that can develop in relationships. It can be difficult to identify codependency, but it's important to be aware of the signs so that you can get help if you or someone you love is struggling. In this podcast, we discussed what codependency is, the signs of codependency in...

In this podcast episode we will explore how to reconnect with yourself after a breakup. Breakups can be tough, and it's normal to feel lost and alone. But it's also an opportunity to learn more about yourself and what you want out of life. If you're struggling with reconnecting with yourself after a breakup and you'd like help with this or any other topic, feel free to reach out to me. You can ema...

In this episode, we delve into the intricate world of relationship expectations. Drawing inspiration from a heartwarming coffee ritual, our host explores how expectations can shape our experiences in relationships. From the daily brew of coffee to deeper emotional needs, we dissect common expectations and distinguish between the realistic and the far-fetched. Join us as we navigate the fine line b...

Welcome to this new series of episodes where we'll focus on topics specific to breakups and heartbreak recovery. Heartbreak is a universal human experience. But why do some people get stuck in heartbreak, while others are able to move on? In this podcast episodes, we explore the three main reasons why people get stuck in heartbreak: Unmanaged negative thoughts and beliefs:  When we go through a br...

In this episode we discuss the book The Microstress Effect by Rob Cross and Karen Dillo. The Microstress Effect argues that the small, seemingly insignificant stressors that we experience in our daily lives can have a cumulatively negative impact on our health, well-being, and productivity. These "microstressors" can come from a variety of sources, including our work, our relationships, our financ...