Back To Happy: The Breakup Recovery Podcast

(Part 1 of 3) As a Life & Relationship Coach, I hear a lot of complaints from my clients about their romantic relationship partners: Why does she always have to be so critical? He never follows through on what we talk about. She's always trying to control me. I wish he would make more time for us. She's always focused on the kids and never has time for me It's always in one ear and out the other....

At some point in all relationships the desire end excitment starts to fade into the day-to-day of routine. But it doesn't have to. Listen in to today's episode for tips on how to avoid the silent relationship killer.  If you'd like help with this or any other topic feel free to reach out to me- you can email me at  coaching@angieday.com  or you can easily and very quickly drop me a Voicemail here:...

Studies Show People With Low Self-Esteem Unintentionally Encourage People to Treat Them Poorly. When you feel bad about yourself, your attempts to gain support might backfire. Poor self-worth is what traps us in bad relationships, what sabotages new relationships, and what causes us to feel so devastated and broken when a relationship ends. Having high self-esteem doesn't guarantee a happy relatio...

In this episode we talk about 3 unconscious beliefs because they may be preventing you from true love and connection in your relationships or if you're dating it could be preventing you at a chance to have a great relationship.  If you'd like help with this or any other topic feel free to reach out to me- you can email me at  coaching@angieday.com  or you can easily and very quickly drop me a Voic...

When it comes to relationships you are definitely taking risks about meeting the right person, having compatibility, mutual attraction and all of those things you need to make a relationship work out for the long term. If you're one of those people who has gone from one relationship to the next and are wondering why things didn't work for you, you might want to look at whether or not you were hold...

Tune-In to this episode as I talk about the importance of building up respect within your relationships with the people you care about. When you start a relationship with the foundation of love and respect you and your partner can create a relationship that builds you both up to be stronger, happier, and more fulfilled. If you'd like help with this or any other topic feel free to reach out to me-...

Healthy relationships depend on your ability to communicate your thoughts, desires, needs, and issues. The trick is withholding criticsm that sabotages relationships and discovering how to express yourself when you are experiencing a sea of emotions.  If you'd like help with this or any other topic feel free to reach out to me- you can email me at  coaching@angieday.com  or you can easily and very...

I am honestly not aware of anyone who has not experienced loneliness at some point in their lives. Everyone experiences loneliness or isolation. For many, it is an ongoing struggle. If you'd like help with this or any other topic feel free to reach out to me- you can email me at  coaching@angieday.com  or you can easily and very quickly drop me a Voicemail here:  https://www.speakpipe.com/TheLoveC...

In this episode I talk about how to detach from the outcome in your relationships so that you can experience more peace and joy in the present moment rather than worrying about the future. If you'd like help with this or any other topic feel free to reach out to me- you can email me at  coaching@angieday.com  or you can easily and very quickly drop me a Voicemail here:  https://www.speakpipe.com/T...

Do you want a great relationship? What are you doing about it? What actions are you taking to cultivate the relationship you want? Are you getting coaching and working on your relationship skills? Or are you sitting around complaining about the state of your relationship to your friends, watching Netflix, eating too much, or working too much?  If you'd like help with this or any other topic feel f...

In this episode we to talk about what it means to be committed to your belief in your relationships. This is something I struggled with myself for many years. Until I realized that my belief level,  that is what I believe about myself, the other person,  and in the purpose and intent of our relationship, is like 80% of most challenges in relationships. If you'd like help with this or any other top...

If you are looking for a long-lasting partnership, it's crucial to look past your familiar type and to look at the values that make up the other persons character- that spark you feel in familiarity no matter how powerful it comes and goes. But character values and true compatibility will be the glue that will hold your relationship together in the long term. If you'd like help with this or any ot...

My Quick-Take on behaviors that destroy connection and sabotage relationships.  If you'd like help with this or any other topic feel free to reach out to me- you can email me at  coaching@angieday.com  or you can easily and very quickly drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast  

Jealousy can be a natural human reaction, and it doesn't automatically mean that something is wrong emotionally in your relationship. Whether it's the envy of a friend's new exciting relationship of that tinge of discomfort that comes from watching another girl flirt with your partner, these reactions can be a normal part of life, and we shouldn't always assume the worst. But there sometimes is a...

So much has been said in media today about the topic of self-care and the reason is that it is one thing that can reliably help us to manage day to day stresses and give us a much-needed sense of control over our own lives. Whether its taking an evening to do nothing but read a great book, or curl up in front of an old movie, or have a long phone call with your best friends, self-care is something...

Today I want to talk to you about something I discovered years ago as I set out to reinvent myself. And after having gone through a difficult time in my life and following an awful divorce. Often, we limit ourselves by the way we see ourselves this is called our self-concept. We limit our life's potential, we limit our happiness, our joy and our ability to create the life we truly want by what we...

Do you find it difficult to say "no" to others? Do you Have trouble speaking up about what you want? Do you Avoid sharing contrary opinions? If you answered yes to all three questions its possible you are engaging in "people pleasing." People pleasing in relationships may  seem  at first glance like a positive thing. After all, an important part of being with someone is supporting them and making...

Trust is an important pillar in relationships, and the lack of it can lead to negativity, conflict, insecurity, depression, and anxiety. If your relationship is lacking trust, it's important to work with your partner to build it, so that you can let your guard down and be vulnerable with each other so you can deepen your love and your connection. If you'd like help with this or any other topic fee...

Ask anyone who's achieved high levels of business success in their life and they will tell you to get where they are took a great deal of dedication to their core values. The same can be said for any type of success you're trying to achieve including a successful relationship. 

My Quick-Take on behaviors that destroy relationship connection: Bottling Up Emotions If you'd like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast  

In this episode we talk about a topic that's not often discussed by busy professionals or entrepreneurs. It's not even something we fully prepare for when we choose to set out on our own to start a business. Today's topic is about the Loneliness that comes from the entrepreneurial journey. Many of us suffer in silence over feelings of isolation and disconnection from our tribe of people from our f...

My Quick-Take on behaviors that destroy relationship connection: Feeling Insecure If you'd like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

We're going to discuss what Goal Overwhelm is, why it happens, and the effects it has on your personal relationships. And of course, we'll also talk about what you can do about it, so you can not only build your business but build great relationships too. If you'd like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and ve...

In this episode we discuss a really bad habit that we women have when we get together with our gal pals. We start complaining about our partners. While it might feel good for a moment to get all that complaining off your chest, and it definitely feels great when your friends agree with you, the truth is constant complaining can actually be toxic to your relationship.  If you'd like help with this...

My Quick-Take on behaviors that destroy connection and sabotage relationships: Bashing The Ex If you'd like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast