Dr. Craig Schulman

Back to Fitness

Health EN ↓ 35 episodes

Join Dr. Craig Shulman on Back to Fitness, the podcast that helps you stay active, pain-free, and moving at your best! Whether you're an athlete, weekend warrior, or just looking to improve your daily mobility, this podcast delivers expert insights on chiropractic care, injury prevention, and optimizing your health. Tune in for practical tips, wellness advice, and strategies to keep your body strong and resilient. 📍 Chiropractic Fitness 📞 704-543-7206 📍 8316 Pineville-Matthews Rd, Charlotte, NC 28226 🌐 chiropracticfitness.com

Author

Dr. Craig Schulman

Episodes

Summer Heat, Hydration, and Your Spine: A Wellness Check-In 11.06.2025 3:22

Summer’s in full swing—are you taking care of your spine in the heat? In this episode, we dive into the lesser-known impacts of dehydration, inflammation, and even flip-flops on your spinal health. Chiropractic Fitness 8316 Pineville-Matthews Rd, Charlotte, NC 28226 704-543-7206 chiropracticfitness.com

Staying Active and Injury-Free This Summer 29.05.2025 2:31

Summer fun shouldn't come with aches and pains. In this episode, we’ll cover tips to stay active and injury-free this season — plus how Chiropractic Fitness in Charlotte can help keep your body aligned and ready for summer adventures. Chiropractic Fitness 8316 Pineville-Matthews Rd, Charlotte, NC 28226 704-543-7206 chiropracticfitness.com

Why Sitting is the New Smoking 12.05.2025 1:42

Too much sitting is hurting your health . In this episode, Dr. Schulman explains how prolonged sitting impacts your spine and metabolism —and shares simple ways to stay active throughout the day Chiropractic Fitness 8316 Pineville-Matthews Rd, Charlotte, NC 28226 704-543-7206 chiropracticfitness.com

Stress & Your Spine – The Mind-Body Connection 28.04.2025 1:40

Stress isn’t just in your head—it affects your spine, muscles, and overall health . In this episode, Dr. Schulman explains how stress impacts your body and how to relieve tension naturally . Chiropractic Fitness 8316 Pineville-Matthews Rd, Charlotte, NC 28226 704-543-7206 chiropracticfitness.com

The Posture Fix – How to Improve Your Alignment Every Day 15.04.2025 1:48

Good posture isn’t just about standing tall—it’s about protecting your spine . In this episode, Dr. Schulman shares easy posture fixes for work, workouts, and daily life. Chiropractic Fitness 8316 Pineville-Matthews Rd, Charlotte, NC 28226 704-543-7206 chiropracticfitness.com

Breaking Free from Back Pain – Simple Strategies for Relief 01.04.2025 1:58

Back pain can stop you in your tracks, but it doesn’t have to. In this episode, Dr. Schulman shares simple, effective strategies to relieve back pain and keep your spine strong and mobile. Chiropractic Fitness 8316 Pineville-Matthews Rd, Charlotte, NC 28226 704-543-7206 chiropracticfitness.com

Your Chiropractic Questions, Answered 13.03.2025 2:24

Got questions about chiropractic care? Dr. Schulman answers some of the most common ones in this Q&A episode, covering everything from how adjustments work to what chiropractic care can help with. Chiropractic Fitness 8316 Pineville-Matthews Rd, Charlotte, NC 28226 704-543-7206 chiropracticfitness.com

Sleep & Spine Health: The Best Sleeping Positions 03.03.2025 2:42

Waking up with back or neck pain? Your sleep position might be the culprit! In this episode, Dr. Schulman shares the best sleeping positions, pillow setups, and small changes that can help you wake up feeling refreshed and pain-free. Chiropractic Fitness 8316 Pineville-Matthews Rd, Charlotte, NC 28226 704-543-7206 chiropracticfitness.com

The Most Common Gym Injuries & How to Avoid Them 03.03.2025 2:18

Avoiding injuries is just as important as building strength. In this episode, Dr. Schulman breaks down the most common gym injuries and how you can prevent them. Chiropractic Fitness 8316 Pineville-Matthews Rd, Charlotte, NC 28226 704-543-7206 chiropracticfitness.com

Why Spinal Health Matters 03.03.2025 2:45

Your spine is the foundation of movement, flexibility, and overall health. In this episode, Dr. Craig Schulman explains why spinal health is key to fitness and how chiropractic care can help keep you strong and pain-free. Chiropractic Fitness 8316 Pineville-Matthews Rd, Charlotte, NC 28226 704-543-7206 chiropracticfitness.com