Back to Basics Health with Coach B.T.

Ep.14 | What You Need to Know About Posture and How to Improve It In this podcast episode you will learn about: What posture is What poor posture looks like What poor posture can lead to What causes poor posture What good posture looks like How to improve posture Check out my blog post below for 10 exercises to help improve your posture. https://inspireeverydayfitness.com/inspired-health-blog/f/wh...

Ep.13 | Something More Important than Habits – Core Values | What's Holding You Back Series (Part 3) In today’s episode, we discuss something more important than habits, our core values. Our core values influence our decisions in major ways. When your goals don’t align with your core values, you will often miss the mark. Today’s episode shows us how to identify misalignments, how to make adjustmen...

You Are Enough | What’s Holding You Back? (Part 2) If you’re fighting self-doubt, overwhelm, or that nagging voice that says “I’m not good enough”…this episode is for you. Today’s reminder is simple and powerful: You are enough—and you can still win, grow, and move forward, even if you’ve stumbled. In this episode you’ll learn: • Why the hardest part of change is the inner battle • How to use the...

Ep. 11 | Is This What’s Really Holding You Back? If you’ve been struggling to stay consistent with your health and fitness goals, this episode is for you. Coach B.T. uncovers five common but often overlooked mindset traps that quietly hold people back—from self-sabotage to misplaced priorities. It’s time to get honest, shift your mindset, and take back control of your progress. 🎧 Like, share, and...

Ep. 10 | How to Break a Fitness Plateau with Progressive Overload Are you putting in the effort but not seeing the results you deserve? In this episode of Back-to-Basics Health with Coach B.T., we explore the power of progressive overload—a training strategy designed to help you push past plateaus and start seeing consistent results again. Through the story of Torrie, a fictional example based on...

Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It Have you ever caught yourself procrastinating, setting poor boundaries, or getting stuck in negative self-talk—and then wondered why you’re doing it? In this episode of Back-to-Basics Health, we’re unpacking the subtle (and sometimes sneaky) ways self-sabotage shows up in our lives—and how it can quietly stall you...

Episode 8 – Healthy, Unhealthy, and In-Between: How to Spot Sneaky Foods That Stall Your Progress Confused about what’s actually healthy? You’re not alone. In this episode, we break down the three categories of food—healthy, unhealthy, and in-between—and why those sneaky in-between foods might be stalling your progress. We’ll also look at new research on artificial sweeteners and their possible li...

Ep. 7 | Stress Management Basics: From Triggers to Tools According to the American Psychiatric Association, 53% of adults say stress has the biggest impact on their mental health. The question is—how are you handling stress? In this episode of Back-to-Basics Health with Coach B.T., we dive deep into how stress shows up in our lives, how to spot the signs before they take a toll, and—most important...

Ep. 6 | The Truth About Obesity: Systemic Causes & Personal Solutions Obesity rates have skyrocketed over the past 50 years, with adult obesity increasing by 167% and childhood obesity by 280%. But why? In this episode of Back to Basics Health with Coach B.T., we break down the alarming rise of obesity, the role of ultra-processed foods, and why our current food systems are failing us. We’ll a...

Episode 5: Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting Many adults consume food for more than 14 hours a day, a habit linked to metabolic challenges and other health concerns. In this episode of Back to Basics Health with Coach B.T., we explore Time-Restricted Eating (TRE)—a structured approach to meal timing that aligns with your circadian rhythm for improv...

Episode 4 – Why Most People Quit a Diet or Workout Plan & How to Make Sure You Don’t Why do so many people struggle to stay consistent with their health goals? In this episode of Back to Basics Health with Coach B.T., I’m sharing 10 of the most common reasons people quit their diet or workout plans—and simple, practical strategies to help you stay on track for good. If you’re ready to avoid th...

Episode 3 | Creating an Action Plan! You’ve assessed where you are—now it’s time to take action! In this episode, we’re breaking down how to create a SMART goal (Specific, Measurable, Attainable, Relevant, and Time-Bound) and build a real plan to achieve it. Success isn’t just about setting a goal—it’s about committing to it and preparing for the road ahead. I’ll guide you through: Crafting a clea...

Episode Description: Now that you’ve completed your health assessment, it’s time to make sense of the results. In this episode, Coach B.T. walks you through how to evaluate your answers, identify key insights, and pinpoint areas that need attention. You’ll learn how to connect the dots between your current habits and your goals so that you can take meaningful steps toward better health. This found...

Episode 1 Summary: Many people are trying to figure out where to start when it comes to improving their health. In this short and actionable episode, Coach B.T. makes the case for starting with a thorough health assessment. He shares essential questions that help you reflect on key areas such as sleep, stress, exercise, and diet. By understanding where you are now, you’ll be better prepared to set...