Back into Alignment

Hoy tuve la oportunidad de hablar con una de mis estudiantes en linea de la Escuela de la Postura ( PSP ) . Ella hizo el programa de 16 semanas en el 2018 y aun incorpora los ejercicios durante su vida cotidiana. Platicamos de que le ha funcionado para contrarestar su scoliosis y como su postura ha mejorado desde entonces. Su aplicacion correctiva diaria y un poco de la dieta anti inflamatoria com...

Este episodio es particularmente presentado para toda mi gente de Venezuela y el mundo que es parte del Colegio que me educo para ser bachiller de Venezuela. El colegio La Concepcion de Montalban de la congregacion de Carmen Salles. Este episodio es una conversacion con Tatiana Ramos, la Vicepresidenta de Banda Azul, desde aqui , desde nuestros corazones nos comunicamos para solicitar ayuda en est...

Dr Wang in this episode explains 1)Types of scoliosis? 2)How do chiropractors analyze and treat scoliosis? 3)What are some of the things you can do at home to determine whether you have scoliosis? For enrolling into my Posture School Program of 16 week home practice send me your email (joa@joafitness.com) or comment below to experience the Phase 1 for FREE today INSTAGRAM / FACEBOOK @joafitness @c...

Dr Wang from Toronto tells us real facts about how the sedentarism and specifically sitting down is linked to diabetes and obesity. We talk about: 1)Why is sitting for a long time bad for my spine? 2)What can I do to get some relief from sitting too much? 3)What can I do to take care of my spine health? To find out more about Dr Wang follow her at chiropath.ca Feel free to write to me to joa@joafi...

Dr Yuxin Wang chiropractor shared her #1 exercise to stretch the neck and improve mobility around the cervical region. Find more about Dr Wang at Chiropath.ca To join my Posture School Program visit  joafitness.com and send me a private message to book your initial consultation!

Today Dr. Yuxin Wang shares important information about how to position our body while sitting in our desk. Dr. Wang specializes in corrective chiropractic care, specifically in correcting biomechanics of the spine in Toronto. For more info visit chiropath.ca and joafitness.com

Physiotherapist Nav Grewal shares this time with us to talk about Stenosis. Symptoms and therapies to help to deal with this spinal issues. For more info contact us pelvicare.ca joafitness.com

Nav Grewal is a physiotherapist of Pelvic Floor in the city of Toronto and today we chat about Sacroiliac Joint Dysfunction. 1) Diagnosis 2) Symptoms 3) After pregnancy SIJ pain 4) Fat wallet syndrome 5) Treatments For any questions visit our website pelvicare.ca joafitness.com

In this episode, Physiotherapist from Toronto, Nav Grewal shares the way to diagnose Sciatica as well as the signs, causes, treatments of Sciatica and we demonstrate you 3 main stretching exercises to release the pain produced by the pinched nerve. Thanks! For further questions visit us pelvicare.ca joafitness.com

Welcome 2020 Welcome friends! In this first episode of 2020, Physiotherapist Nav Grewal shares valuable information about Thoracic Mobility I got to show you some exercises I teach in my Yoga and Pilates classes and to warm up before a training session: 1) Where is the thoracic area? ( thorax) 2) How do we lose our posture? 3) How can we improve our posture? 4) 4 exercises to practice at home dail...

NAV GREWAL, Pelvic Physio Physiotherapist shares her knowledge about  Urinary Urgency UTI ( Urinary track infections) Incontinence For more info visit pelvicare.ca and joafitness.com

Nav Grewal , Pelvic Floor Physio shares with us the reasons why some people experience pain during intercourse. She also explains the ways to deal with this discomfort situation.  Visit Pelvicare.ca or joafitness.com to contact us.

Nav Grewal, Pelvic Floor Physiotherapist shares tips about how to treat Diastasis Recti to avoid complications like hernias .  1) Activate your core 2) Kegel practice 3) Avoid crunches 4) Supervised your planks 5) Breath with awareness It will take about 5-6 months to recover and repair the gap. joafitness.com pelvicare.ca

What to do about C Section and how to recover? In this episode we share information related to the scar and to the core muscles after C section. Thanks Nav Grewal , Pelvic Floor Physio of the city of Toronto.  For contact and comments directly to us: Pelvicare.ca joafitness.com  

Nav Grewal ( pelvicare.ca) shares with us how to strengthen the back while pregnant 

Pelvic Floor Physiotherapist Nav Grewal from the city of Toronto shares her primary ways to relax and prepare to labour. 1) Breath with awareness 2) Perineal Massage with supervision 3) Gentle Pilates mobility exercises guided by Pilates Teacher Joa Rivas How do you cope with stress before labour? Are you afraid of delivery or do you feel educated about childbirth? We are here to support you, plea...

Dr Shirley Mirpuri teaches us how the estrogens changed in the womans body and how to affect us. We discussed about Birth Control Pills and its use as well as their negative side effects in our body. We share about the Seeds Cycle and how it can help to regulate the menstrual cycle and PMS. Follow Dr. Shirley Mirpuri @ http://www.shirleynd.com/

In this episode, we talk about this fungus disease, yeast infection, Candida and we touch points like how we detect Candida and what protocol we can run to heal our body from this yeast infection. Candida solutions in food sources: Coconut oil Thyme Oregano oil Garlic Dr. Shirley is a licensed Naturopathic doctor, regulated by the College of Naturopaths of Ontario, Canada. She has been practising...

"Solo tenemos lo que damos" Isabel allende En esta conversación, Tatiana Ramos (Vicepresidenta de Banda Azul) crea conciencia después de 6 meses de nuestro primer episodio para compartir las actualizaciones de lo que está haciendo Banda Azul en 2019 (organización sin fines de lucro) Te necesitamos y estamos recolectando fondos y talento para continuar con nuestra misión. Aquí el enlace para ver lo...

In this conversation, Tatiana Ramos ( Vice-president of Banda Azul) bring awareness after 6 months of our first episode to share updates of what is doing Banda Azul in 2019 (non-profit organization) We need you and we are collecting funds and talent to continue with our mission. Here the link to check the events happening during March and April 2019 https://www.bandazul.com/events We love to recei...

Today Stefanie Antunes, Doula educator shared her knowledge about Post Partum depression and her experience with this mood disorder as she called it " Perinatal Depression", It can actually affect more than 15% of mothers. As a Doula, Personal Trainer and health Advocate I am here to support my friends, my family and everyone around me. I love to share solutions to help to diminish the depression...

PART I Today the pelvic floor Physio Nav Grewal and I share valuable information about our experience working with patients with real serious neck pain. PART II we chat about how to heal the pain and how to activate this area. Thanks for your comments and if you want to know more about what we do, please check the websites below :) thepelvicphysio.ca , joafitness.com

PART I Today the pelvic floor Physio Nav Grewal and I share valuable information about our experience working with patients with real serious neck pain. PART II we chat about how to heal the pain and how to activate this area. Thanks for your comments and if you want to know more about what we do, please check the websites below :) the pelvicfloorphysio.ca joafitness.com  

Nav Grewal Registered Physiotherapist-Pelvic Health, Women's Health   Nav is a Pelvic Physiotherapist serving the Toronto, Oakville, and Scarborough communities. After graduating from physiotherapy school, Nav was immediately drawn to Women's Health and decided to focus her practice in this area. Nav has worked extensively with pre and postnatal patients with pelvic floor dysfunction while collabo...

Nav Grewal  Registered Physiotherapist-Pelvic Health, Women's Health   Nav is a Pelvic Physiotherapist serving the Toronto, Oakville, and Scarborough communities. After graduating from physiotherapy school, Nav was immediately drawn to Women's Health and decided to focus her practice in this area. Nav has worked extensively with pre and postnatal patients with pelvic floor dysfunction while collab...