Back into Alignment

Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the P...

A happy welcome to a new year. This one promise a lot of transformation from taking action. If you feel stuck either in your body or your mind. It is time to move. It is time to breath. I am excited to start the new cohort of the Posture School Program 2022. Thank you so much for the support and all the guests from 2021. I am looking forward to your feedback and your comments. Remember together we...

Bio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women's health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with th...

Bio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women's health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with th...

Amy Novotny Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How we can connect to our emotions through breathwork. https://pabrinstitute.com/ www.joafitness.com instagram.com/joafitness Thank you for your comments.  

Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How our body position and the way we breathe contribute to pain in our bodies. How we can change our breathing and body position to feel our nervous system calm down. How we can calm our nervous system with the straw technique https://pabrinstitute.com/ www.joafi...

Today Osteopath/Naturopath Aman Bancil ( From Edge health care Singapore) shows us few exercises to perform at home to release tension in your foot if you are experiencing plantar fasciitis. Feet/Posture series with Osteopath Aman. Having previously achieved a Second Dan black belt in karate and being a kickboxing instructor, he has a strong background in martial arts and sports. In this talk we s...

Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to retu...

Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to retu...

Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to retu...

Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne , Australia. Andy is a podiatrist of 20 years and through yoga and an influenced by a need to...

Skincare Essentials and Your Skin Type: what to do with Acne now? What to invest for the best payoff to clean your acne. Toru Miyake, MUA and Medical Esthetician specializing in skincare therapy powered by integrative wellness programs shares with us this and a few more tips about skincare for this summer 2021 Biggest takeaway: Understand Acne Types/Grades - Prevention / Treatment for Mild Acne (S...

Skincare Essentials and Your Skin Type: Do You Know Your Skin Type? What to invest for the best payoff for your skincare goals. Toru Miyake, MUA and Medical Esthetician specializing in skincare therapy powered by integrative wellness programs shares with us this and few more tips about skin care for this summer 2021 Biggest takeaway: Understand how to take care of your unique skin, what works well...

3 things that affect negatively your skin. Learn about the effect of the 3 S = stress, sleep, sugar Understand aging triggers - avoid premature aging - skin health = manifestation of total wellness with Toru Miyake , Medical Esthetician and Make up Artist in the city of Toronto. Any questions: faces.by.toru@gmail.com Instagram.com/facesbytoru

Are you a mouth breather? Podcast Posture series talk to Dr. Mandeep Johal from Family Dental Centre, Tongue Tie Centre in Guelph, Ontario, Canada. Learn about snoring and tongue posture. PODCAST VERSION " Whole-body wellness begins with the mouth" Dr. Madeep shared valuable information about how nasal breathing can benefit the body and optimize health in so many ways. HIGHLIGHT in the video 20:00...

Jaw and spine connection? I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr Mandeep Johal from Family Dental Centre, Tongue Tie Centre in Guelph, Ontario. Learn 3 ways to assess your baby to make sure the jaw develops optimally. HIGHLIGHTS in the video 15:00 3 ways to assess your baby To register to Sound healing: Our Yin yoga, Full moon Online session...

#postureschool #pediatricdentistry #nasalbreathing Jaw and spine connection? I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr. Mandeep Johal from Family Dental Centre, Tongue Tie centre in Guelph, Ontario. PODCAST VERSION "Dental occlusion What is occlusion? Occlusion is the way the teeth come together. This can be influenced by both genetic and envir...

I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr Mandeep Johal from Family Dental Centre, Tongue Tie centre in Guelph, Ontario. " Whole-body wellness begins with the mouth" She shared valuable information about how nasal breathing can benefit the body and optimize health in so many ways. HIGHLIGHT in the video 14:50 Learn the 3 ways to improve nasal b...

Sharing this episode with Holistic Nutritionist Melissa Iaraci from Toronto, Canada. We shared : 6 causes of estrogen disruption 3 natural solutions to improve our lifestyle and get the estrogen cleansing process going... For contacting us please visit us IG: @make_shift_happen IG:@ joafitness

Physiotherapist Nav Grewal shares 3 tips to improve body balance. 1) Add contact points 2) Close your eyes  3) Create tension with your core muscles For a consultation, visit Navs website Myvirtualwellness.ca

Nav Grewal Physiotherapist specialist in the Pelvic Floor shares what happens to women's body through pregnancy and through menopause, how the hormones change and what we can do to improve the quality of life. Strength vs Stretch? What is better? We share 3 Tips to strengthen your body simply from home and how to optimize your health at this particular time. Thanks! Feel free to contact us myvirtu...

Physiotherapist Na Grewal shares 2 tips on how to shift your mind when you feel anxious or pain during this quarantine. 1) Move your body, connect to your breath and nature 2) Find your moment to stay still The contrast between moving and stillness is the key to create balance in these circumstances. Find Nav Grewal for pelvic floor Physiotherapy or Reiki at: myvirtualwellness.ca IG @myvirtualwell...

Nav Grewal tells us how she has transferred her skills in physiotherapy to virtual services. How to serve our community from home? LEARN HERE Feel free to reach and find Nav in Instagram @myvirtualwellness

Physiotherapist Nav Grewal shares with us how Quarantine is affecting the mobility of pregnant women and we share simple self-care tips to apply from home. instagram.com/myvirtualwellness instagram.com/joafitness Comments below Thanks for your support