Back in the Game: A Sports and Mindset Podcast

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #4 from Make Your Bed by Admiral William H. McRaven. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #3 from Make Your Bed by Admiral William H. McRaven. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #2 from Make Your Bed by Admiral William H. McRaven.  https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #1 from Make Your Bed by Admiral William H. McRaven. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob is joined by former D1 swimmer Lauren Ammon.  Lauren is the owner of Performance Reimagined where she currently provides mental performance training to athletes.  Rob and Lauren discuss athletic identity, process over outcome, and the importance of post-game routines.   Learn more about Lauren: https://www.laurenammon.c...

This week on Back in the Game: A Sports and Mindset Podcast Rob gives an easy to use strategy to help you redirect self-defeating statements.   https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a quote from the book "No Limits-The Will to Succeed" by Michael Phelps.  We all have goals, but what sets the highly successful athlete/person apart from the average athlete/person? https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of a one step at a time approach. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how a specific amount of time will help you to improve in any area of your life.   https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the power of your inter dialogue.  https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how perception is reality when it comes to performance anxiety.  https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the concept of imprinting and how it is used to build confidence.   https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

Visualization 

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of having a strong support system and surrounding yourself with like-minded people.   https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the impact of self-talk and shares one of his favorite strategies for countering negative self-talk statements.   https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of controlling your inner dialogue through the use of mantras.   https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how to use a post-game routine to get better as an athlete.   Visit us at: https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a quote from "How Champions Think" by Dr. Bob Rotella.  Rob discusses the importance of embracing adversity and failure.     Visit us at: https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of emotion regulation and a specific strategy to help you manage negative emotions more effectively. Visit us at: https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the concept of Neutral Thinking and how to utilize this skill to perform at your best.   Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the 80/20 Principle (Richard Koch) and how you can start applying to your life.   Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses why people lose motivation and focus when working toward their goals.  Rob shares a story from a recent coaching experience he had with his youth hockey team.   Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with Josh Kozuch.  Josh is one of the mental performance coaches with the Tamp Bay Rays.  Josh speaks about some of his own struggles as a baseball player that lead to his interest in the field of mental performance.  Other topics discussed include routines, breathwork, and focal points. Great info! &nb...

This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss the 4 concepts for an Attitude for Success: Other Focused, Self-Focused, Healthy Competition, Preparation. Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss three reasons why it is important to develop a strong mental game.  Rob and Rachael discuss a few of their favorite mental skills exercises.   Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi