Back Chat with Christine

If your body often feels uneven, off-balance, or just different, you’re not imagining it. In this Back Chat, we’ll look at why scoliosis can affect how everyday movements feel — and what simple, practical adjustments can help you feel more supported in your day-to-day life. Thanks for listening, please remember to subscribe and leave us a […]

Many adults with scoliosis start noticing changes in their 40s and wonder: is my curve getting worse? In this Back Chat we’ll look at what research tells us about scoliosis progression in adulthood, why symptoms can change with age, and what you can actually influence through movement and strength. Thanks for listening, please remember to subscribe and […]

Many people with scoliosis are told to “be careful” with strength training — but what does that actually mean?  In this Back Chat I’m joined by personal trainer Caroline Freedman, who also lives with scoliosis and spinal fusion. We’ll talk about whether lifting weights is safe, how strength training can support your spine, and what […]

If one hip always feels higher, tighter, or “off,” you’re not imagining it. Let’s look at why it happens — and what you can do about it. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES    If you have scoliosis and don’t feel sure what’s safe or where to start — you’re in the ri...

Core work doesn’t have to feel awkward or painful. Learn what actually works for scoliosis — and what to skip. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosi...

Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for support, being part of a community and a consistent Yoga for Scolio...

Too much movement can lead to flare-ups. Too little, and everything stiffens up. This session helps you find that sweet spot for your body. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations&...

A slower-paced, reflective session to honour what your body has carried this year.  You’ll guide listeners through a few journalling prompts to help them reconnect with their body and set gentle intentions for the new year.  Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES  Not sure where to […]

Sleep challenges are so common with scoliosis. This episode will cover supportive sleep positions, pillow tips, mattress considerations, and bedtime habits to reduce tension and discomfort overnight. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE S...

We’ll talk about the relationship between osteoporosis and scoliosis — why bone density matters, how movement needs to be adapted, and what to watch out for. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video […...

If you’ve got scoliosis, you’ve probably been told to stretch your tight side — but is that always the right approach? In this episode, we’ll talk about what imbalance really means and how to work with it safely. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to […]

Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?&#...

Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?&#...

MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?  Join the SHINE membership https://www.movewithscol...

Dr. Laura Glazebrook earned her Doctorate in Physical Therapy from University of North Georgia. She is proud to be an active member of the American Physical Therapy Academy of Pelvic Health as well as the Global Pelvic Health Alliance. She has completed Level 1 & 2 scoliosis certification to assess & treat complex spinal conditions […]

Debi Robinson is a Yoga Therapist, Functional Health Coach, and functional bone health expert dedicated to empowering women to take control of their bone health naturally. After undergoing a hip replacement at 51, Debi made it her mission to share the powerful message that bone loss is reversible. Her approach combines science-backed nutrition with a […]

In this live I answered questions from social media about scoliosis and yoga with scoliosis.  S-Curve Essentials https://movewithscoliosis.com/s-curve...use SPECIAL20 for a 20% discount on check outThanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCESNot sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to recei...

Laura M Gates is a Hanna Somatic Educator (CHSE) and Clinical Somatic Educator (CCSE) and a practitioner based in New York City and Averøy, Norway. As a former professional dancer, she toured internationally with the Lar Lubovitch Dance Co in the 70s and 80s and earned an MFA degree in dance from Bennington College. 40 […]

At 18, Sam was diagnosed with an 85-degree kypho-scoliosis and unable to undergo surgery, he spent years neglecting the reality of his posture. By 33, its impact became overwhelming, affecting his digestion, lymphatic system, and immunity. Driven by the need for a solution, Sam immersed himself in restorative movement, corrective breathwork, and aligning gymnastics. Through […]

Terra Nicolle M.OMSc RMT IAYT-Trauma Informed Terra graduated from the Canadian Academy of Osteopathy with a Masters in Osteopathic Science. Since then, Terra has continued to pursue further training in pediatrics, concussion therapy, Scoliosis, Hypermobility, taping, lactation consultant and pelvic floor courses. She has an extensive background in personal training and fitness instructing (yoga,...

On Back Chat today we had Dr Tony Nalda, expert in Conservative Scoliosis Treatment, talking to us about adult bracing and what we have to consider as adults with scoliosis  ---------------------- Driven by an eagerness to help people, Dr. Tony Nalda always knew he was destined for the medical field. However, he didn’t always want to be a […]

Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCESNot sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/ Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice? Join the SHINE membership https://www.mov...

David Hanscom, MD practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle, WA to present his insights into solving chronic mental and physical pain. They evolved from his own 15-year battle with it. He escaped from the ordeal and discovered that mental pain is the biggest issue. Anxiety is the pain. […]

Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCES1) Download the FREE printable yoga for scoliosis sample practice plan https://movewithscoliosis.com/free-printable-sequence/ 2) Take the FREE quiz for tailored scoliosis video recommendations https://movewithscoliosis.com/quiz/ 3) Join our Yoga for Scoliosis Facebook group https://www.facebook.c...

John Gribbin is a founder and the CEO of Curable Health. Curable is on a mission to reach every person with chronic pain and give them the tools to heal. Curable's flagship product, the Curable App, has over 1 million users, and is widely regarded by independent sources as the best app for chronic pain […]