Argavan Nilforoush

Baby Steps Nutrition Podcast

Kids EN ↓ 156 episodes

Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and Registered Dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all...

Author

Argavan Nilforoush

Episodes

Episode 5: Plant-based Meals 22.08.2021 35:02

Mentioned in this episode: Lunch box ideas: Divided lunch boxes . - pricey Glitter and cute and more affordable Blue option Claudine’s advice: make lunches at night when you are putting away dinner; just add leftovers Noodle ideas- just toss and add extra virgin olive oil (EVOO) and salt Claudine’s favorite legume options: Edamame Black bean Lentil Chickpea Grain free - Cassava pastas ...

Episode 4: Detoxing Your Home 21.08.2021 33:23

Mentioned in this episode: Reference Apps: (paid reference guide app) Apple - https://apps.apple.com/us/app/ref-guide-for-essential-oils/id937793199 Android - https://play.google.com/store/apps/details?id=com.abundanthealth4u.refguide4eo&hl=en_US&gl=US (free education app) Apple - https://apps.apple.com/us/app/life-steps-app/id1570504952 Android - https://play.google.com/store/apps/det...

Episode 3: Speech and Language Delay in Young Children 18.08.2021 1:01:36

Mentioned in this episode: American Speech-Language Hearing Association (ASHA) pages for milestones and resources for parents: https://www.asha.org/public/ https://www.asha.org/public/speech/development/ Screens and what to do about them: https://screentimenetwork.org/ https://www.screenfreeparenting.com/ Laura Mize's Teach Me To Talk website - for parents and early intervention professional...

Episode 2: Period Health 13.08.2021 41:46

Also mentioned in this episode: Nutritionist's Guide To Balancing Hormones: https://mailchi.mp/4ecea2eaaa6c/mooncycle Period Tracking Apps: https://www.self.com/story/best-period-tracking-apps Period journals: find one you love! Here’s an example https://www.amazon.com/Period-Journal-Notebook-Menstrual-symptoms/dp/168730372X Period underwear: https://www.goodhousekeeping.com/health-product...

Episode 1: Understanding Adolescence and the Impact of COVID on Mental Health with Dr. Valerie Roberts 11.08.2021 51:44

Also mentioned in this episode: https://www.nytimes.com/2016/12/14/well/family/what-do-teenagers-want-potted-plant-parents.html https://www.amazon.com/Brainstorm-Power-Purpose-Teenage-Brain/dp/158542935X https://www.janetlansbury.com https://www.thriftbooks.com/w/breaking-the-spell-understanding-why-kids-do-the-very-thing-that-drives-you-crazy_steven-a-foreman-md/8939129/item/13620071/?gclid=Cj0KC...

Baby Steps Nutrition Podcast Trailer 08.08.2021 3:18

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