B.A. Showoff

The College Dance Team Conversation Every Dancer Needs to Hear ✨🎙️ What if preparing for college dance team was about more than just perfecting your skills? In this episode, we sit down with Carsen Rowe to talk about her new venture, Off-Season — a game-changing convention-style clinic designed to prepare dancers for the real college dance team experience. From understanding recruiting, knowing w...

🎙️✨ BA Showoff Podcast — Alumni After Hours: Part 2 is here! ✨🎙️ The stories continue… 💙🧡 Join us as we sit down with more Coral Reef Cudette alumni class of 2024 for another episode filled with laughs, unforgettable memories, and the moments that made being part of this team so special. From the friendships built, the lessons learned, the performances, the traditions, and the behind-the-scene...

B.A. Showoff After Hours Series is back! ✨ This episode takes us back ….. with our amazing Cudette Alumni from the Class of 2024 💙🖤 Join us as we catch up with these former Cudettes to hear about their favorite team memories, the moments that shaped them, and where life has taken them after high school. From college experiences to new adventures, they share how being part of the Cudettes helped...

We’re bringing you a special episode of the B.A. Showoff Podcast recorded live from the Coaches Conference! Join us as we sit down with Sarah Miller Bate the Director of USASF for an insightful conversation about the future of our industry, the growth of athletes and coaches, and the initiatives shaping the all-star community. From leadership and safety to innovation and what’s ahead for the sport...

She’s an icon, an innovator, and an inspiration to the dance team world. Join us as we sit down with Terra Saunders, owner of Dallaswear Uniforms, to hear the incredible story behind one of the most recognizable brands in dance team fashion. From humble beginnings to creating custom looks for high school, college, and professional teams across the country, Terra shares the passion, creativity, and...

Get ready for an inspiring and insightful episode of B.A. Showoff from our time at the National Dance Coaches Conference!  This week, we're joined by Mandy Yip, founder and CEO of Acrobatic Arts, one of the leading acrobatic dance training and certification organizations in the world. Mandy takes us behind the scenes of Acrobatic Arts, sharing the story of how the company was built, the missi...

Sharpen Up Dance is bringing the energy, expertise, and elite team training to the spotlight! Join us for an exciting conversation with special guest Rani Reichow — co-owner, former NFL cheerleader, and expert in building confident, high-performing dance teams. From sidelines to nationals, Rani shares what it takes to elevate performance, leadership, precision, and team culture. In this episode, w...

🎙️ NEW EPISODE ALERT 🚨 B.A. Showoff is headed to the Tribe99 Combine in Dallas, Texas! 🔥 In this episode, we sit down with Amanda Gaines from Minnesota, Jonni Rogers from the University of Miami, Carol Lloyd from Memphis, and Tribe99 CEO Carsen Rowe as they break down the energy, opportunities, and impact of this one-of-a-kind event. 💥 We also hear directly from parents and dancers who experien...

Cue the music. Nationals season is closer than you think… and the rules? They’ve changed. 👀 On this episode of B.A. Showoff, we’re breaking down a few things you need to know about the updated UDA Nationals rules, scoring changes, division updates, and the new regulations heading into the 2027 championship season. From the biggest shakeups in team divisions… to Game Day changes… to qualification...

Get ready for a behind-the-scenes look at one of the biggest stages in cheer and dance 🌎✨ On this episode of B.A. Showoff, we’re taking you inside the unforgettable experience of representing the US National team at the ICU World Championships. From the pressure of competing against the best in the world to the pride of wearing red, white, and blue—this is the story you didn’t see on the mat. We...

It’s a Fine Line: Supporting Your Dancer Without Smothering Them In the dance world, we all know this truth… you can spot a dance mom (or dad) from a mile away. But here’s the real question—are you helping your dancer succeed… or accidentally holding them back? This episode gets real. We’re diving into the behind-the-scenes role parents play in a dancer’s journey—from the car ride home after a tou...

🔥 New Episode Alert: B.A. Showoff Podcast 🔥 This week, we’re sitting down with the incredibly talented Davin Lawson — hip hop choreographer, dancer, and creative force behind the UCF dance team hip hop routines. From building his name in the dance world to crafting high-energy routines that command attention, Davin takes us behind the scenes of his journey to success. We dive into his choreograp...

B.A. Showoff is heading to one of the most exciting events of the year! In this special episode, we’re diving into everything you need to know about the National Dance Coaches Conference we’ll be attending this season. From inspiring guest speakers to the powerful mentorship program that connects coaches and leaders across the country, we’re breaking down all the moments that make this conference...

AI is stepping into the dance world… 👀🩰 On this episode of B.A. Showoff, we’re diving into how AI is changing the game for dance teams — from choreography ideas and formations to cleaning routines, social media, and more. Is it a tool we should be embracing… or something we need to be cautious about? And we’re not having this conversation alone 👏 We’re joined by special guest Albert Santalo — a...

What happens when the dream doesn’t go the way you planned? 💭 On this episode of B.A. Showoff, we’re getting real about one of the toughest moments in the dance world… not making the team you dreamed of. We’re sitting down and having an honest conversation about: ✨ Handling disappointment ✨ Finding your confidence again ✨ What to do next (because this is NOT the end of your story) Every dancer...

We’re back with Part 2 of our After Hours series—and trust us, it only gets better from here. Join Patty, Hilda, Brandon, and Dani as we dive deeper into the stories, the memories, and the moments that shaped our core dance group. From nonstop laughs to those “you had to be there” stories, this episode is full of the real connections that make our dance world so special. It’s more than just dance…...

Things are getting a little more real… and a lot more fun on B.A. Showoff After Hours! 🎙️ Join us for a special two-part podcast series featuring incredible guests Brandon Chang, Patty Amaro and Hilda Jimenez as we sit down and talk about the stories that only years in the dance world can create. From hilarious behind-the-scenes moments to unforgettable adventures and the connections that have kep...

🔥 New episode of B.A. Showoff just dropped! This week we're joined by Melissa Martinez — former Miami Heat Dancer turned JV Dance Team Coach at Lourdes Academy. 💃🏽🏀 We talk about: ✨ Her journey from the Miami Heat dance floor to coaching the next generation ✨ Her time coaching ✨ What it was like touring with Manuel Turizo ✨ The lessons dance and discipline taught her along the way If...

🎙️ B.A. Showoff – 1 Year Anniversary Episode 🎉 Come sit with us as we celebrate one full year of B.A. Showoff! It’s hard to believe that 12 months ago, this was just an idea — two voices, one big love for the dance team world, and absolutely no clue where it would take us. We didn’t have a perfect plan. We didn’t know what it would become. We just hoped for the best and decided to start talking a...

This week we sit down with the incredible Helen Ortega — former Florida State University Golden Girls — and dive deep into her full-circle journey in the dance team world. 💃🔥 From lighting up the Nationals stage in high school… To dancing at the collegiate level and representing FSU at UCA & UDA College Cheerleading and Dance Team National Championship… To taking the floor at ICU World Cheer...

This week on B.A. Showoff, we’re diving into a topic that always sparks conversation… 👀 The pros and cons of having boys on dance team. From strength, versatility, and visual impact… to team dynamics, stereotypes, recruitment challenges, and competitive strategy — we’re breaking it ALL down. No controversy. Just honest conversation, real experiences, and facts from inside the dance world. Are boy...

B.A. Showoff  College Nationals Recap – Part 2  Because one episode was NOT enough  We’re back breaking down the moments, the madness, the surprises, and the teams that had us rewinding the routines  From standout performances to behind-the-scenes Nationals energy… if you love college dance, this one’s for you  Part 2 is live now Drop your Nationals hot takes below Let’s talk ALL things College Na...

If you’ve ever screamed from the stands… held your breath during finals… or cried no matter the placement — this one’s for you.  UDA College Nationals isn’t just a competition. It’s pressure. It’s pride. It’s legacy. It’s months of work coming down to 2 minutes on the floor. The energy in that arena? Unmatched. The shell stage? Emotional. The expectations? Heavy. And the moments dancers carry fore...

We’re sitting down with Liz Nieves — former costume designer turned life and Nutrition Therapy Practitioner, and this conversation is one you won’t forget  Sit with us as Liz breaks down the importance of nutrition for dancers — what you eat, how it fuels your body, and why proper nourishment is essential for optimal training, performance, and longevity in dance. Liz also opens up about the life-c...

We’re sitting down with Miranda Jimenez — choreographer and assistant coach for the nationally acclaimed Southwood Middle School Dance Team  Listen in as Miranda shares her full-circle dance journey — from her years as a Southwood dance team dancer, to choosing a conservatory high school, continuing her training at the University of South Florida, and traveling throughout Europe on a dance study a...