Bianca Villers

B the Main Character

Education EN ↓ 53 episodes

Lifestyle, health and wellness, fitness junkie, my journey with mental health, book lover and all things working in health care wrapped into a podcast that inspires you to live as the main character of your own story in all aspects of your life.

Be sure to visit the podcast's website and support the creator: rss.com

Author

Bianca Villers

Episodes

Things I wish I knew before starting my fitness journey 05.01.2023 32:07

Hi guys and welcome back to the pod! This episode is as if I am your big sis in the gym, guiding you through my trial and errors, and what I've learned since starting my fitness journey over 4 years ago. If you are brand new to the gym or years into a journey of your own its always good to get some advice from someone who might do things differently than you do! Welcoming 2023 with episode 3, Happ...

How to prep for the new year & make realistic vision boards 29.12.2022 34:04

Hi guys hope you had a great holiday however you celebrate! This episode we are talking all things 2023. How I prep for the new year through journal prompts, as well as making a vision board you can see come to life. I also talk about some of my goals and how I break down the year by each month! Hope you enjoy and Happy New Year!!

How to B the Main Character 16.12.2022 23:39

Hi! & Welcome to the first episode of my podcast!! This is an intro episode to get to know a little bit more about me and the podcast, as well as a dive deeper into how the podcast came to be and where it got its name. I also talk about my main character moments and how YOU can have your own.