Bianca Villers
B the Main Character
Lifestyle, health and wellness, fitness junkie, my journey with mental health, book lover and all things working in health care wrapped into a podcast that inspires you to live as the main character of your own story in all aspects of your life.
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Where to listen?
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Episodes
Soft Nursing (starting my new job) 04.10.2024 39:21
Hi friends! New job equals reinvention era maybe? I am leaving my "home hospital" that I have been at for the last four years, but change is a beautiful thing and I am so excited to embark on this new journey! In this episode we talked about what lead to me to outpatient nursing and why I am plan to stay in it. As well as the differences between outpatient and inpatient nursing as someone who has...
Summer Scaries transition to Embracing Fall 20.09.2024 42:45
Hey guys, with fall officially starting this weekend, we are in the full blown swing over here, and loving every minute. I have a soy fall candle in every room, the apartment is decorated, the fall recipes are cooking... its go time. This episode we are going to be talking about making the transition from summer to fall more seamless and less sad, although I know I have a lot of fall loving girlie...
Summer Reading Wrapped 13.09.2024 30:29
Hi guys and welcome back! Sadly this will be my last summer style episode until next year, but we are finishing strong with wrapping up and discussing my 15 summer reads this year. Lots of romances with some family drama and thriller books mixed in. My star rating and brief intro to the book to either peak your interest or not. You may have even have read some of these books and you can compare yo...
My Acne Journey Pt. 2 30.08.2024 41:35
Hi guys! First thing I want to thank all of you for your kind feedback and messages on last weeks episode, it made my heart so full. This week we are talking about the products, supplements, and daily practices I do to benefit and aide my acne. Skincare is certainly not a one size fits all so what works for me may not work for you but I wanted to share my experiences!
My Acne Journey Pt. 1 23.08.2024 26:12
A very story telling time episode over my past 8 years of struggling with acne, from a desperate girl in her teens who just wanted clear skin to an adult that thought it would go fully away by now. This episode has been in my drafts forever and I finally compiled thoughts and learned experiences on this journey. I know many people have struggled with similar issues where they felt their needs were...
Moving & Managing your own space for the first time 16.08.2024 40:54
Hey guys and welcome back! I figured this is the perfect time of year to talk about moving as fall approaches and people are heading back to college, or maybe even post grad moving officially out of your parents house. Todays episode we talk about some of the tasks you can do gradually to help this transition go smoothly. Moving unfortunately does not just mean finding a rent within your budget bu...
Hot takes & things I think people lie about liking 09.08.2024 49:49
Happy Friday friends! This episode is meant to be light hearted, fun and just some of my personal opinions and hot takes from Gypsy Rose to how I feel about pranking your kids. I hope this episode takes you away from the real world and gives you something to disconnect and laugh with, enjoy!
Saturday of the Summer, July Recap 02.08.2024 52:23
Happy August! This week we are recapping my favorite month of the year. Memories made, books read, concerts attended, recipes I have loved and much more. Enjoy!
Caring for your mind like you do your body 19.07.2024 46:45
Hi friends and welcome back! This week we are talking a lot about the mind to body connection for our overall well being. & asking the question, why are mental health and physical health looked at so differently in our day to day? How do we open up the conversations to talk about mental health for what it is, NORMAL. When someone asks "how are you?" are you always honest or worried about being...
Girl Talk pt. 2 (girlhood, tampon scandals & spicy books) 12.07.2024 46:07
Welcome back to the pod! This week we are doing an episode on all things girl talk, so if you are my mom, close your ears. This is a judgement free and open episode for the girls of course, to laugh at and relate to. From my spicy book recs to being upset over Noah Kahan ticket prices, this episode is a little bit of it all.
My Pet Peeves 28.06.2024 41:19
Hi friends and welcome back to the pod! This weeks episode is meant to be light hearted, silly and hopefully somewhat relatable. I would lean towards this type of episode if I felt like I needed to call a friend, or just unwind. Whether you are hot girl walking, or having a self-care night, this should be the background noise. I hope you enjoy & laugh for my sake.
Family of 7 values and dynamics 21.06.2024 51:03
Welcome back friends! This episode is more story telling about my big family, and what that looked like growing up. My family is a HUGE part of my life so I thought why not share that with you guys. I hope you enjoy!!
Your 30 day reset to an upgraded lifestyle 14.06.2024 38:56
Hi friends and welcome back to the pod! This week I am talking you through what I would do, knowing what I know now, if I was restarting my journey into wellness, fitness and overall self care. I discuss keeping this simple, realistic and to the basics. I can go through all of my advice with you but at the end of the day I can't force your hand, you have to WANT it for yourself! & I promise yo...
Flow state vs Test Anxiety 07.06.2024 42:54
Happy Friday friends and welcome back to the pod! This week we are discussing how I went from having crippling test anxiety my whole life to learning how to test take confidently, and how now as an adult I apply that to everyday life. I also dive into how a discussion with my therapist who broke down flow state for me turned into passing my Nurse Licensure Exam with confidence. Flow state was a hu...
Summer chit chat (priorities, bucket list, essentials & more) 31.05.2024 55:13
Hi guys and welcome back to summer fridays! This is a chatty episode about all things summer including priorities, summer bucket list ideas, summer read recs, and my essentials for the season. I hope that this inspires you to find your moments of joy in the summer season EVEN as an adult with 9-5s and responsibilities. It all comes down to a good mindset, and making the most out of what you can. E...
Life updates, Ireland and travel tips & must haves 23.05.2024 37:41
Wow I missed chatting with you guys so much and I am more than happy to be back. This week we are talking about some life updates, adulting in the trenches, traveling to Ireland with my family and my traveling tips and must haves.
Set up for Summer Success 25.04.2024 41:40
Happy Thursday friends and welcome back! Summer has been on my mind and as a chronic planner I love looking forward into a new season. I have been laying out the foundation of adapting my routine to be balanced enough to include my priorities but also allow for leisure and summer enjoyment, while doing this I pulled my ideas to share with all of you. Including your fitness, and overall wellness ro...
Navigating Work Burnout 18.04.2024 46:18
Welcome back to the pod friends this week we are going through my steps to navigating work burnout from hair dresser or retail worker to nurse. Burnout can get the best of us so making a daily conscious efforts of ways to prevent it from worsening is crucial. Although I understand burnout can apply to so many aspects of everyday life this episode focuses specifically to jobs. Understanding you are...
Weekly Report 11.04.2024 39:43
Short, sweet and to the point for this weeks episode...well kinda, I am chatty. Weekly report for the week and diving off into little tangents along the way, I hope you enjoy!
Nursing School Essentials 04.04.2024 31:43
Happy Thursday friends! For any of my future nurses, current nursing students or those just curious to listen here are all my nursing school essentials that helped me thrive and exceed during my experience. Majority of the items can be found on my amazon store front!
All Things Spring 28.03.2024 37:15
Welcome back to the pod friends, coming to you this week courtesy of seasonal allergies with a spring episode go figure. This week we are manifesting all the spring vibes and sunshine while talking about spring haircuts, reads, tracking our time outside and so much more. I hope this episode gets you excited and ready to embrace a new season.
Your guide to becoming a morning gym girly 21.03.2024 39:04
Good morning Main Characters, let's get at it! This week are talking about my tips, tricks and benefits of transitioning to morning workouts. If you have been on the fence about committing to AM workouts this episode is perfect for you! Or maybe you just want to be an early riser to get a start on the day, that works too! This is my very realistic ways of doing so from someone that isn't a ball of...
Mindful practices to reduce anxiety 14.03.2024 32:31
Welcome back! I haven't touched on a mental health topic in quite some time so today we are deep diving into mindful practices I actively use in my day to day lifestyle that reduce my anxiety. These practices come from personal experience and education. Having a grasp on your mindset is your power in the battle that is mental health. I hope you can gain something beneficial from this weeks episode...
23 things I learned at 23 07.03.2024 46:29
Happy Thursday friends, its my birthday week! I did this episode last year and had good response so I decided to go for it again this year. Your twenties are a very vulnerable and equally fun time and I am happy I get to share mine with you. Here is what I learned in my 23rd year of life, I hope you enjoy. Thanks for growing up with me xoxo
February Recap (tattoos, books, date nights oh my) 29.02.2024 50:19
Happy Thursday and welcome back to the pod! This weeks episode is very laid back and chatty with lots of life updates. We go through my updated weekly report, books I have read this year and my thoughts on them, as well as valentines/galentines and so much more. I love talking to you guys and I am so happy you tuned in!
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