Ayurvedic Healing And Beyond

In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we discuss Ayurvedic Rituals for a good postpartum recovery. The topics in this podcast include - Nidhis personal story on her ayurvedic rituals on Postpartum The non-negotiable Ayurvedic rituals to be followed during Postpartum The diet that supports proper postpartum recovery How to prevent weight gain d...

In this episode, Dr. Vignesh Devraj is interviewing Rajkumari Neogy a renowned Epigenetics coach from Silicon Valley on Epigenetics, Neuroplasticity, and Cortisol. The topics that are discussed in this episode are - Story of Rajkumari Neogy that led her into Epigenetics coaching What is epigenetics How we hold the trauma of our ancestors up to 500 years Two main needs of our brain - the need for b...

In today’s episode I am interviewing an entrepreneur Shashank Mehta who is the founder of the food company ‘The whole truth’ formerly known as 'And nothing else'. The topics we discuss in this podcast are - The story of Shashank Mehta in starting his health blog www.fitshit.com and his company ‘The Whole Truth’ formerly known as ‘And nothing else’. Why the whole truth about ingredients in what you...

In this episode, Dr. Vignesh is interviewing a renowned Facial Reflexologist from Japan, Mariko Hiyama, about her journey in finding her Dharma and Facial Reflex Therapy. The topics discussed in this episode are: Mariko’s journey in finding her Dharma and healing with hands How to find your Dharma What is Facial Reflex Therapy Importance of facial muscles and facial expressions How Facial Reflex T...

In Today’s episode, Dr. Vignesh Devraj is interviewing Meditation and yoga teacher Anna Schwartz on Mindfulness and various techniques to calm our nervous system. The topics discussed in this episode are - The story behind Anna’s journey into yoga and meditation Letting go of the fear of judgment and monkey mind Understanding the art of mindfulness The baby steps on exploring meditation Decoding t...

In today’s episode, I am interviewing the bestselling author, ayurvedic practitioner, and Vedic astrologist Laura Plumb. We talk about Jyotish, the planets, new moon, and full moon rituals, and how to properly align with the energy of planets in order to enhance our life. Some of the topics we discuss are: The story behind Laura Plumbs journey towards Ayurveda and Vedic Astrology How Vedic Astrolo...

In this episode, Dr. Vignesh Devraj is sharing the recording of an interview he did on Panchakarma and frequently asked questions regarding the same. The topics covered in this interview are: The story behind Sitaram Beach Retreat Why many westerners appear to be more interested in Panchakarma than the Indian community The difference in the healing approach between Ayurveda and Western medicine Wh...

After getting so many amazing feedbacks from so many of you about my last podcast with Dr. Kulreet Chaudhary, I am delighted to welcome her back in today’s episode. This time we are talking about different healing approaches, how they can be integrated with one another, and why it is worth looking into the future of healthcare with a positive mind. Some of the highlights of today’s talk are: The r...

“Owning your story can be hard, but not nearly as hard as trying to live in your own shadow and running away from yourself all your life.” In this episode, I am interviewing Shaman Rakhee on Shamanism, Ancestral Healing, and Authenticity. Some of the insights of today’s episode are: - What is Shamanism - Possibilities of healing with Shamanism - Patterns in us that can lead to burnout and stress -...

In this wisdom episode, Dr Vignesh is sharing the healing power of Pranayama. This is a recording of the speech given in the event "Cracking the Wellness Code" in San Francisco in July 2019. Topics discussed in the speech are - The relationship between breathing and lymphatic circulation The connection between breathing and emotions The real meaning of pranayama How deep breathing can improve your...

In this episode, I am talking with Dr. Nisha Khanna, a doctor of internal medicine from Texas, who practices Functional Medicine and Ayurveda, in order to provide an integrative approach to healing her patients. Dr. Khanna shares the reality of what happens in a women’s body when taking the birth control pill for a long time, she shares healthy alternatives for contraception and elucidates how to...

In this episode, I am interviewing Sheena Dabholkar of Mindful and Body on how to Journal, to improve our mental and physical health. The topics we discuss are - Story of Sheena’s healing through journalling [01:16] What exactly is journaling and is there a proper way to do it [05:45] How writing can help to release our emotional baggage [09:20] Why our brain is not good at compartmentalization an...

In this episode, I am interviewing Ashdin Doctor Founder and host of the Habit coach podcast and Awesome 180 habit coaching company on how to reach 6 pack abs and get rid of sugar cravings and getting into healthy habits. The topics we discuss are Story of Ashdin doctor from being an unhealthy peak performer to a healthy habit coach. [1:02] Why 6 pack abs are not just about exercising. [4:15] Heal...

In this short wisdom episode on becoming your healthiest version, Dr Vignesh talks about the importance of Sleep according to Ayurveda. Do you know we are designed to sleep for 1/3rd of our lifetime? Sleep Deprivation is the number one cause of road accidents, higher medical expenses, and environmental damages. If you want to improve your health then make sleep your number one non-negotiable prior...

Today I am with Dr. Kulreet Chaudhary, a neurologist from California, who integrates Ayurveda, Siddha, and Mantras into her neurology practice. If you have ever wondered what Mantras really are about and why chanting them has such a profound effect on us, this episode is a must-listen-to! We hope you will enjoy it. Some of the topics we talk about in this interview are: Why Ayurveda medicine has g...

Today I am interviewing Colette Kent, an Ayurveda practitioner and coach on Dinacharya – the power of daily rituals of longevity and vitality. The topics discussed in this interview are: The story behind Colette’s journey into Ayurveda [2:50] Why it’s important to simplify ayurvedic wisdom for the modern man [7:30] What are the non-negotiable habits for vitality according to Ayurveda [8:10] The po...

In this episode, I am interviewing Amandine Roche, a yoga teacher, healer, and women’s empowerment expert on how to heal from PTSD (post-traumatic stress disorder), how to tame a monkey mind, and find inner peace. Some of the topics we are discussing today are: Women empowerment experience in Afghanistan [11:00] How Ayurveda changed Amandine’s own health [13:38] You cannot bring outer peace when y...

In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we demystify some of the common myths about ayurvedic herbs and procedures. The topics we talk about in this episode include: How to honor an ayurvedic healing journey [02:35] Why following the circadian rhythm must be a non-negotiable habit for our health [04:20] Some common ayurvedic herbs that are misus...

In this episode I am interviewing Dr. Varalakshmi Yanamandra, an Ayurveda practitioner from Birmingham, UK. She is an expert in the management of gut health disorders and chronic pain using an ayurvedic, holistic approach. The topics discussed in this podcast are: How gut health and wrong food combinations can induce chronic pain in the body [04:00] The relationship between alcohol consumption and...

In this episode I am interviewing Dr. Marianne Teitelbaum, author of the book “Healing the Thyroid with Ayurveda”. She has been in private practice for over 30 years and uses in-depth Ayurvedic principles in her experienced healing approach. Here are the topics discussed in this podcast: Why today thyroid disease has become a global epidemic [04:04] What are the functions of a healthy thyroid glan...

In this episode, I interview Ritu Kabra a family constellator on the importance of ancestral healing. The topics we discuss are - Why ancestral healing is important for our wellbeing? [00:30] How family constellation can resolve beyond childhood issues? [07:33) Why we may hold onto unhealed traumas unconsciously and how to resolve them? [08;45] How ancestral healing helps in breaking the pattern o...

In this episode I am interviewing Divya Alter, author of the bestselling ayurvedic cookbook “What to Eat for How You Feel: The New Ayurvedic Kitchen” and co-founder of the first ayurvedic restaurant in New York which also ranks amongst the Top 50 vegetarian restaurants in the USA. Divya teaches ayurvedic cooking to many chefs and other people interested in vegetarian ayurvedic cuisine. The topics...

The Internet has become humanity’s invisible central nervous system, connecting us at the speed of thought. Nowadays more people have access to mobile phones than to clean drinking water. Yet the most important technology is still the one within us: our brain, body, and consciousness. In today's podcast I am interviewing the Chief Evangelist Officer of Google, TEDx speaker and author of two best-s...

In this episode I am interviewing Dr Nisha Khanna MD, an internist from Texas who also practices Functional Medicine and Ayurveda in her integrative healing approach. An extraordinarily gifted doctor with vast knowledge and experience in healing various lifestyle disorders. She is one of those doctors, any patient with chronic illness would wish to have taken her consultation a lot sooner to have...

According to Ayurveda your immunity is the greatest pharmacy ever devised on this planet. In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we discuss what are simple and easy to integrate habits one can do at home to boost immunity.   The topics we talk about in this episode include:    Why is it so important to boost your immunity  W...