Ayla and Potato3s: A Nightly Message From Your Best Friend

I share a post from @zannakeithley asking do you? Do you know how wonderful you are? I hope you do. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

I didn’t have much to tell you today so I decided to share with you about my Club Med vacation to Turks & Caicos in 2015. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

I begin my sharing a post from @womanwhoprays about discernment versus desperation. I share the progress on my book being published on KDP. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

YW: I yawn a lot in the beginning so please do not listen to while driving or operating heavy machinery if it affects you. I took a 3 hour nap today and fill you in on all the little things I did today to set myself up for success this week. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me...

Going through my day and asking myself what is my destiny? At the end of the day, it made me wonder if my destiny is to have people start thinking about what is the best thing that can happen to you today? Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.c...

YW: Yawn Warning. I start yawning heavily around 9 minutes so please do not listen while driving or operating heavy machinery if you are sensitive. I ask myself why I am so tired and share with you my accomplishments and some other details about my day. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr...

I treated myself with faith today as part of an experiment where I am treating myself with kindness, grace, empathy, compassion having full faith that wealth is my destiny. Is acting with faith easy? Not always however it was a good learning experience. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr...

I treated myself with compassion today as part of an experiment where I am treating myself with kindness, grace, empathy, compassion having full faith that wealth is my destiny. I also started my book, made a cake and bought some flowers, in that order. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr...

I treated myself with empathy today as part of an experiment where I am treating myself with kindness, grace, empathy, compassion having full faith that wealth is my destiny. I also share a post from my favorite @zannakeithley. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to st...

We never know who sees what we are doing, all I know is it’s a journey. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

published the sequel https://www.reddit.com/u/LotsOfGifts555/s/fVWzaRf8lQ to the audio I posted the other day and that was the highlight of my day. Today was a day that made me realize how tired and frustrated I am. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato...

I went to the office today and am considering writing a book in response to the 17 signs of an entrepreneur. I also share that I recorded a new audio today and where that led me as a potential dream job. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com...

I begin by sharing that I recorded an audio today titled “A Journey To The Stars” https://www.reddit.com/u/LotsOfGifts555/s/cDMm4xuPQu I also share things with you that I like to do for fun to help make my life better and more fun. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email t...

I share about my day and come up with an interesting idea while talking to you about a potential business. Tag me in your story or post on Instagram: stakeandpotato3s https ://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

I share about the things I did today that made me proud of myself, even if they were little steps. I’m rambly today and I’m not quite sure why. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

Went to workout this morning and had the trainer film me so I could make a video. Decided to share w a post with you from one of my favorites, @zannakeithley. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

Today felt like I got a taste of what it’s like to be rewarded for being me as I felt sooo good about today. I received so many things today, was in action and got a big piece of news (I literally jumped up and down when I got the news). Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an e...

Today was the first time in a long time I didn’t know what I was going to tell you and yet I found something to talk about. Here’s your reminder that you never know what someone else is going through, make sure to encourage them because you never know, that could be you one day. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5...

By request, I recorded a sleep aid with original content titled “By Request: Extended Countdown To Sleep” https://www.reddit.com/u/LotsOfGifts555/s/decDTNCPAT Day 31: The Final Showdown: Reconciliation with Your Shadow Prompt: Okay, we’ve done the work. You’ve faced your inner chaos, laughed at your ego, and even made friends with some of your fears. But now it’s time to ask: how does it feel to t...

I took it a step further today and asked AI to summarize the REPEATING life lessons and small victories from the previous 29 days of shadow work and share them with you. Day 30: The "Celebration" Parade Prompt: It’s Day 30! Write about how you’ve changed in the last month. What have you learned about yourself? What small victories are you proud of? Healing Activity: Throw yourself a “mini celebrat...

I recorded “Your Girlfriend Helps You Fall Asleep” https://www.reddit.com/u/LotsOfGifts555/s/o3b7ZOOrdY and started day 30 of shadow work and realized celebrations can be done in multiple parts. Day 30: The "Celebration" Parade Prompt: It’s Day 30! Write about how you’ve changed in the last month. What have you learned about yourself? What small victories are you proud of? Healing Activity: Throw...

I was a guest on the NFS Podcast a few weeks ago and here is the link to the episode on Spotify https://open.spotify.com/episode/1C4iiiubbGF5gRF0ZJA2On?si=QU0Z3de7RdKH999HxAeSJw or Apple Podcasts https://podcasts.apple.com/us/podcast/sunnytalks-ep-58-stake-and-potato3s-with-ayla/id1677835042?i=1000701509768. I share day 29 of shadow work as well as a post from @zannakeithley on Instagram. Day 29:...

I explain why I didn’t leave you a message, share my theme for the month with you as well as day 28 of shadow work (day 27 prompt is also below) Day 27: The "Avoidance" Strategy Prompt: What’s something you’ve been avoiding because it feels too heavy? What would happen if you took one small step toward facing it? Write about the potential rewards of facing this challenge. Healing Activity: Write d...

Today’s shadow work prompt was about what society thinks I should want, what My heart desires and the difference between the 2. Day 26: The "I Don’t Know What I Want" Dilemma Prompt: Have you ever felt completely lost about what you want out of life? Write down the things that you think you should want, versus what your heart might truly desire. What’s the difference? Healing Activity: Spend 20 mi...

Sharing a quote from Steven Covey about behaviors vs paradigms in my day 25 shadow work prompt. Day 25: The "Judging Others" Snapshot Prompt: When you judge someone else, what does it really say about you? What’s the mirror it’s holding up? Write about a time you judged someone and explore how that judgment could be tied to your own insecurities or fears. Healing Activity: Practice random acts of...