Ayla Nau
Ayla and Potato3s: A Nightly Message From Your Best Friend
This one is for the ones who could use a friend. Do you wish you had a friend who would call you every night to tell you about their day? Not the Instagram perfect friend. A normal person figuring it out day by day just like you are. That's what this is. Your audio best friend. Honest, loving and real. Part affirmation, part confession, part reminder that you are not alone. Soft truth. Hard days. The courage to keep going. Come as you are. I'll be here.
Where to listen?
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Episodes
Episode 227: Kintsugi 17.02.2025 14:32
I start by sharing a video I saw about kintsugi and my thoughts about highlighting the cracks that make each of us who we are today and the lessons we learned because of those cracks. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the bes...
Episode 226: These Are My Feelings 16.02.2025 14:59
YAWN WARNING: please do not listen while driving or operating heavy machinery I published “Sleep Call With Your Partner” https://www.reddit.com/u/LotsOfGifts555/s/Xi1btEpwYp today and share with you about my day.
Episode 225: Accomplished 15.02.2025 15:52
Reflecting on the letter I wrote to my 2020 self last night and sharing with you what I will have accomplished in 21 years from now. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Episode 224: Letter To My 2020 Self 14.02.2025 15:03
was a guest on the Flying Upstream Podcast a few weeks ago and as promised, here is the link: https://open.spotify.com/episode/0kHUJfBcTmu3tpU4y9ZCsp?si=tiwPjAe_QcCuCVBt_EaCGa I wrote a letter to my 40 year old self back in 2020 and share it with you in the hopes that it inspires you to write your own letter. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/s...
Episode 223: The Opposite 13.02.2025 16:01
I neglected to mention I recorded an audio originally titled “Was It A Nightmare” by the author that I changed to “The Nightmare Is Over” https://www.reddit.com/u/LotsOfGifts555/s/dUxE6rMH8M Today i shared with you the best part of my day as well as some journal entries as I work to rebuild my foundation. Tag me in your story or post on Instagram: Stakeandpotato3shttps://www.instagram.com/stakeand...
Episode 222: No More Band Aids 12.02.2025 15:21
Today I begin by telling you how I am able to recognize your beautiful soul and answer the why behind the naming of my podcast, Stake and Potato3s. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Episode 221: It Was A Busy Day 11.02.2025 15:09
Mondays don’t always seem busy and yet today’s day was filled with activities that are moving me forward on my path including the beginning thoughts on writing a speech, recording an audio, an introductory session with a reiki client, reaching out to a player on the Texans, and uploading it to Reddit and YouTube as well as an entry in my book and painting. Upon reflection, it looks like I did a lo...
Episode 220: Easy Living 10.02.2025 14:40
I begin with talking about things I am grateful for on Super Bowl Sunday. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Episode 219: Dad’s Birthday 09.02.2025 15:04
Today was my dad’s 75th birthday and I talk about how our relationship has changed over the years. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Episode 218: You Never Know 08.02.2025 15:12
How does a week go by so fast? It’s the 1st day this week I’ve been able to go for a walk. I also decided to let go of a limiting belief and share it with you. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with...
Episode 217: How Did It Start 07.02.2025 14:59
Today I recorded IWant You Here https://www.reddit.com/r/pillowtalkaudio/s/Dkx5zENihg and talk about my opinion of why we came to Earth: to learn how to love. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with m...
Episode 216: You Are Needed 06.02.2025 15:38
Thank you for agreeing to send me pictures of the best part of your day. You can send them to me via email stakeandpotato3s@gmail.com or tag me in your story or post on Instagram @stakeandpotato3s.
Episode 215: Learning Experiences 05.02.2025 14:57
Today was a day of learning experiences including going live on Facebook. Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 ab...
Episode 214: Today Was A Good Day 04.02.2025 14:41
Just like the title says, today was a good day. I had a nice long phone call today, am receiving a sizable refund from the IRS, received an unexpected Amazon gift card for $25 (forgot to mention) and had dinner with my family at Floyd’s Cajun Seafood-Pearland.
Episode 213: Evidence 03.02.2025 14:52
I begin by telling you about one of my best days ever and the time I went to Vegas and seeing the evidence of how the universe takes care of me. Here’s the 17:40 audio of me counting backwards from 100. https://soundgasm.net/u/AellaBae/Breathe-100
Episode 212: Tacos Dona Lena 02.02.2025 15:09
Today was a better day than yesterday and we had lunch at Tacos Dona Lena in the Spring Branch neighborhood of Houston, Texas. I also recorded 105 Positive Affirmations To Cheer You Up https://www.reddit.com/r/pillowtalkaudio/s/fsQ4ZXOIWd
Episode 211: When 2 Become One 01.02.2025 15:00
Today was an emotional episode. Ironically the audio I recorded today is called •Checking In https://www.reddit.com/u/LotsOfGifts555/s/n8Y1NrTaQB
Episode 210: It’s So Nice To Have A Female Friend 31.01.2025 14:54
Updating you on my walk today and the thoughts that came through as a result of that. Today’s audio was You Are Golden https://www.reddit.com/u/LotsOfGifts555/s/PdFx2zP1g6 Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violenc...
Episode 209: Moving On 30.01.2025 14:56
I begin by sharing my thoughts with you about why I act the way I do when it comes to stressful situations. Trigger Warning: emotional neglect as a child. Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and i...
Episode 208: Happy Lunar New Year 29.01.2025 14:42
As astrological year 2024 comes to an end with Lunar New Year being tomorrow, I cleaned and decluttered in order to make room for prosperity. Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of hel...
Episode 207: Today Was A Busy Day 28.01.2025 14:59
Today was a pretty busy day and I begin by telling you about my day and an audio I recorded “And Then You Came” https://www.reddit.com/u/LotsOfGifts555/s/kwmrXpmQvd.” Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence sit...
Episode 206: If All You Do 27.01.2025 14:55
I share with you my thoughts behind sometimes not knowing what to tell you. Whenever I don’t want to share with you, I go to Zanna Keithley because she is a very good writer and her writings resonate with me. Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or some...
Episode 205: The Drying Process 26.01.2025 14:54
I painted “Better” literally earlier this evening and sharing about my Saturday and what it’s like to be in the drying process. Follow me on Instagram: Stake and potato3s. https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800...
Episode 204: Recording Myself 25.01.2025 14:48
TW: I talked about my eating disorder I did a couple of new things today while I was recording myself today and uploaded those to YouTube and also asked my people on feetfinder to like and subscribe to the YouTube channel. Today’s Audio I recorded was The Secrets The Stars Bequeath: https://www.reddit.com/u/LotsOfGifts555/s/nuyTDtQTcf) Follow me on Instagram: Stakeandpotato3s https://www.instagram...
Episode 203: Ups and Downs 24.01.2025 14:50
I took the day off of social media which I rarely ever do and had a quiet day which was nice compared to my normal day where I am on my phone for most of the day. Thank you for 250 listens on Spotify :) Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someon...
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