Ayla and Potato3s: A Nightly Message From Your Best Friend

It’s the day after the workout with the trainer, I’m going out of town and today I used Meta AI to help me with my shadow work prompt of the day. Day 12: The "Imposter Syndrome" Party Prompt: Ever feel like a total imposter? Like, "How did I get here? Someone's going to figure out I don’t belong!" Write down those thoughts. Why do you think you feel this way? How could you reframe those beliefs in...

Doing shadow work isn’t always easy and today I share with you about rewards I received as a result of doing shadow work. As well as the prompt for day 11 of shadow work. Day 11: The "Why Am I So Hard On Myself?" Query Prompt: Think of the last time you were hard on yourself. What were you telling yourself? Could you imagine saying the same thing to your best friend? Write down that dialogue. Now,...

I recorded “You Are Finally Free” https://www.reddit.com/u/LotsOfGifts555/s/iXsG2UuFMC and share day 10 of my shadow work journey. Day 10: The "Shadow Friend" Game Prompt: If you could personify your biggest shadow trait (the thing you dislike about yourself), what would they look like? Name them. How would they speak, behave, or act? What would you argue with them about? Write a conversation betw...

Sharing my thoughts on shadow work and the shadow work prompt for day 9. Day 9: The "I’m So Weird" Moment Prompt: Write about a moment when you felt you were "too much" or "too weird." What part of you felt uncomfortable? What makes you feel like you're outside the norm? How can you celebrate that part of yourself instead of shying away from it? Healing Activity: Create a “Weirdness Crown” out of...

YW: Yawn Warning. Please do not listen to while driving or operating heavy machinery. I share my guilty pleasure with you and share an interesting fact about me which leads me to the Court of Atonement and here is what I shared with you. 1, _ place myself, into a Full Court of Atonement with God, my guides, and the entirety of my family lineages, across all timelines, dimensions, and realities, fo...

Sometimes I worry that my messages to you are too much and that you don’t want me to leave you as many messages. Is that the truth or is that my ego? That question leads me to say 7 of shadow work, here’s the prompt. Day 7: Your Shadow's BFF—Your Ego Prompt: What’s the role of your ego in your life? Does it protect you or keep you from growing? Maybe it’s the loudest voice in the room, always seek...

I recorded a new audio today called Safehouse https://www.reddit.com/u/LotsOfGifts555/s/NRAAKJQxsN and share my shadow work from day 6. Here’s the prompt if you are interested Day 6: Self-Sabotage (AKA The Inner Self-Destruction League) Prompt: Self-sabotage is like showing up to your own party and tripping over the welcome mat. Where are you blocking your own growth? Is it in your career? Relatio...

Today’s money activity: where are you ignoring your money lover. Day 5 Shadow Work Prompt: Embracing the Inner Child (AKA The Tiny Chaos Agent) Prompt: What part of you did you suppress as a child because “adults” told you to? Your love for dinosaurs, your desire to eat ice cream for breakfast, or maybe that dance move you’ve been perfecting in front of your mirror? On a serious note, were there p...

I tell you a story from my money challenge and then segue into the prompt from day 4 of shadow work and share the prompt from day 5. Day 4: Repressed Emotions (AKA The Emotional Hoarders Club) Prompt: What emotions do you tend to suppress? Anger? Sadness? That weird urge to punch a pillow while watching a rom-com? Take a moment to sit with your emotions today—yes, even the ugly ones. What do they...

YW: Yawn Warning. I yawn a lot at the end so beware. I recorded “Therapist Walks New Client Through Fear Responses” https://www.reddit.com/u/LotsOfGifts555/s/Mo1vg3Lh1D yesterday. Today I decided to take a break from shadow work because I need to rest too. Instead I will share the day 4 shadow work prompt with you so you can do it with me tomorrow. Day 4: Repressed Emotions (AKA The Emotional Hoar...

Today I share 2 prompts with you from my money group and shadow work group as well as 30 seconds of the song “Home To You” by John Michael Montgomery. Prompts from the money group: today’s practice is simple but powerful: *RECEIVE* Notice how you react when something is given to you. A compliment. A favor. A gift. Do you tense up? Say, “Oh, that's too much”? "You shouldn't have"? Or do you soften,...

As I continue my shadow work journey by sharing it with you, today I wrote a love letter to money as well as the money lover meditation https://on.soundcloud.com/BMN39rgT6vXUBzrh7 Here’s today’s prompt and healing activity: Day 2: The Fear of Failing (AKA The “Oops, I Messed Up” Monster) Prompt: What’s your greatest fear about failure? Maybe it's getting a D on a test or showing up to a party and...

On this first day of March, I introduce my theme for the month “Motivated Miracles and share day 1 of shadow work where I introduce my inner critic and let them know they are hereby being evicted from my head. Day 1: Meet Your Inner Critic Prompt: We all have that voice—the one that says, “You’re not good enough,” or “You’ll never be as cool as those people on Instagram.” Yeah, that one. Time to h...

Sharing with you a post with you from Instagram from @sparksofdivinelighthealing as well as some dreams I wrote down several years ago and put on the shelf. Gucci, OPI and Bath & Body Works, I’m looking at you. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gma...

Indulged in 2 massages (hydro and red light) after yoga today. Also recorded Long Distance Phone Call https://www.reddit.com/u/LotsOfGifts555/s/dJFXB2cQTz. Shared a post from the wonderful Zanna Keithley which led me to sharing with you about my trip to Disney World in 2023. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ...

How do I start? I decided to start with attainable goals that are in line with who I am which leads to me talking about writing a letter to my past self. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

I begin by sharing the best parts of my day, transition into telling you the difference that expressing gratitude for my living situation changed the way I look at my parents and myself. Tag me in your story or post on Instagram: Stakeandpotato3s https ://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the bes...

I recorded “Cuddle Close; You’ve Done Enough Today” https://www.reddit.com/u/LotsOfGifts555/s/wjuUxqgWhP on Reddit and share some history as well as a strategy that worked for me to become prolific and better at what I do and the reasoning behind it. I remind myself to have the grace for myself that I so freely give to others. Tag me in your story or post on Instagram: Stakeandpotato3s https://www...

Today’s best thing of the day was getting 16 paints from Wal-Mart for 58 cents each. I share my thoughts with you on adult activities and a possible new term for them. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day w...

I begin by sharing that I am scheduled to be a guest on the NFS podcast. I share my thoughts about love and partnership. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

I forgot to mention that I recorded an audio today called “Introverts, Extroverts and Finding Your Person” and published it on Reddit https://www.reddit.com/u/LotsOfGifts555/s/d1J1V7TEnp and YouTube Introverts, Extroverts and Finding Your Person: Reddit Script Fill https://youtu.be/MpUHGcLmozk. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spo...

I worked on the business today for an hour as promised and share where I am today versus where I was back in 2018 and you know what? I am proud of the me of today. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with...

Today was day 1 of building my business and I said I was going to work on it for an hour which I did but not in the normal way. I did it my way to help welcome in the money that is on its way to me. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to sh...

I published “You Are The Reason” https://www.reddit.com/u/LotsOfGifts555/s/KyWd67Fdsz on Reddit and YouTube https://youtu.be/TzWAlWbSd5Y today. I also shared the results of an online test I took today and how it affects my life. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to st...

I tell you about the first time I went to a therapist and my thoughts on it as well as imagining a day with no responsibilities, what would you do? Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.