Ayla Nau
Ayla and Potato3s: A Nightly Message From Your Best Friend
This one is for the ones who could use a friend. Do you wish you had a friend who would call you every night to tell you about their day? Not the Instagram perfect friend. A normal person figuring it out day by day just like you are. That's what this is. Your audio best friend. Honest, loving and real. Part affirmation, part confession, part reminder that you are not alone. Soft truth. Hard days. The courage to keep going. Come as you are. I'll be here.
Where to listen?
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Episodes
Episode 305: Manifesting 06.05.2025 14:45
I should have gone to bed hours ago and here I am. I didn’t make it to the gym today, but I did make it to the dentist. Deep cleaning is coming, and yeah… shots in the mouth. We’ll deal with that when it comes. I also spent time at my dad’s office, kept reading Shadow and Bone, and found myself spiraling in a curious way: asking questions, cracking jokes, even asking my AI what it really thinks of...
Episode 304: Chill 05.05.2025 14:51
It’s Day 3 of 30 Days of Pleasure, and I gifted myself a much needed Sunday of rest. I painted, read Shadow and Bone, gave myself a chest massage (and maybe fell asleep), packed winter clothes as a manifestation step, and reflected on joy, gratitude, and what “home” feels like. From chamoy smoothies to mirror work, today was about slowing down, feeling worthy, and trusting what’s unfolding without...
Episode 303: Gives Me Life 04.05.2025 15:39
Tonight’s episode started with a late bedtime confession and turned into a vulnerable check-in about giving grace through chaos. From visualizing a dream home to uploading meditations, creating seven Canva graphics, and getting roasted by ChatGPT, I reflected on how far I’ve come and reminded myself (and you) that giving myself grace gives me life. You, my little potato, are loved—every day. Even...
Episode 300: Alignment 01.05.2025 14:48
After a deep creative download with ChatGPT, I reflect on healing, boundaries, exhaustion, and the quiet power of choosing me again. From family tension to goal-setting to magic in May, I speak from the edge of burnout and breakthrough. I’m tired, but alive. And for the first time, I’m looking forward to tomorrow—not afraid of it. Thank you for loving me through the mess. I love you too.
Episode 299: I Choose Me 30.04.2025 15:32
This episode is a tender unraveling of what it means to stop shrinking and finally choose yourself. I share how old patterns of people-pleasing are falling away, replaced by growing self-trust, emotional honesty, and clear boundaries. From unexpected tears while filming to symbolic signs from the universe, this moment feels like a turning point. I’m no longer waiting to be picked — I’m picking mys...
Episode 298: I Remember 29.04.2025 14:54
It was a little bit of a slow start and today I shared with you 3 moments from today where I was proud of myself. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me OR what you were proud of yourself for.
Episode 297: Express Your Truth 28.04.2025 15:19
A friend of mine shared his music and singing style with me and I encouraged him that if it was an expression of his truth that came from his mouth set to music, it’s singing. Express your truth and love yourself in any way you can. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email...
Episode 296: I Surrender 27.04.2025 15:35
Today I share my excitement with you about paint pads from Michael’s, my deodorant and an affirmation from @margotmillerofficial from Instagram.: I am a conduit for miracles and millions. Everything I touch turns to gold. Everything I desire, desires me 10x more. Everything is rigged in my favor. I am chosen for massive impact and massive success. I serve so I deserve. The most spiritual thing I c...
Episode 295: It Feels Good 26.04.2025 15:02
YW: Yawn Warning. I yawn quite a bit in this audio and blow my nose several times so you may want to turn the sound down at certain parts. I share with you about letting go of the traditional ideas of productivity and that I am proud of myself for seemingly small things like taking naps. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?...
Episode 294: Make It Make Sense 25.04.2025 15:42
Potential trigger warning: child abuse. what would you have said to my 5 year old self? I begin by sharing that I recorded the audio, “I Love You, and I’m Not Going Anywhere” https://www.reddit.com/r/pillowtalkaudio/s/OcAsWUIgsh and then go into one of my most traumatic memories.
Episode 293: Do You? 24.04.2025 15:23
I share a post from @zannakeithley asking do you? Do you know how wonderful you are? I hope you do. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Episode 292: Good Little Moments 23.04.2025 15:13
I didn’t have much to tell you today so I decided to share with you about my Club Med vacation to Turks & Caicos in 2015. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Episode 291: Discernment 22.04.2025 14:53
I begin my sharing a post from @womanwhoprays about discernment versus desperation. I share the progress on my book being published on KDP. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Episode 290: It’s The Little Things 21.04.2025 15:19
YW: I yawn a lot in the beginning so please do not listen to while driving or operating heavy machinery if it affects you. I took a 3 hour nap today and fill you in on all the little things I did today to set myself up for success this week. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me...
Episode 289: Destiny 20.04.2025 14:40
Going through my day and asking myself what is my destiny? At the end of the day, it made me wonder if my destiny is to have people start thinking about what is the best thing that can happen to you today? Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.c...
Episode 288: Giving Myself Credit 19.04.2025 14:46
YW: Yawn Warning. I start yawning heavily around 9 minutes so please do not listen while driving or operating heavy machinery if you are sensitive. I ask myself why I am so tired and share with you my accomplishments and some other details about my day. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr...
Episode 287: Letting Go 18.04.2025 14:48
I treated myself with faith today as part of an experiment where I am treating myself with kindness, grace, empathy, compassion having full faith that wealth is my destiny. Is acting with faith easy? Not always however it was a good learning experience. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr...
Episode 286: Proud Of Me 17.04.2025 14:42
I treated myself with compassion today as part of an experiment where I am treating myself with kindness, grace, empathy, compassion having full faith that wealth is my destiny. I also started my book, made a cake and bought some flowers, in that order. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr...
Episode 285: Parachute 16.04.2025 14:48
I treated myself with empathy today as part of an experiment where I am treating myself with kindness, grace, empathy, compassion having full faith that wealth is my destiny. I also share a post from my favorite @zannakeithley. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to st...
Episode 284: The Journey 15.04.2025 15:48
We never know who sees what we are doing, all I know is it’s a journey. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Episode 283: I’ve Had Enough 14.04.2025 14:46
published the sequel https://www.reddit.com/u/LotsOfGifts555/s/fVWzaRf8lQ to the audio I posted the other day and that was the highlight of my day. Today was a day that made me realize how tired and frustrated I am. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato...
Episode 282: Keep Going 13.04.2025 15:23
I went to the office today and am considering writing a book in response to the 17 signs of an entrepreneur. I also share that I recorded a new audio today and where that led me as a potential dream job. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com...
Episode 281: Doing Better 12.04.2025 14:35
I begin by sharing that I recorded an audio today titled “A Journey To The Stars” https://www.reddit.com/u/LotsOfGifts555/s/cDMm4xuPQu I also share things with you that I like to do for fun to help make my life better and more fun. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email t...
Episode 280: House Cleaning 11.04.2025 14:44
I share about my day and come up with an interesting idea while talking to you about a potential business. Tag me in your story or post on Instagram: stakeandpotato3s https ://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Episode 279: Rambly 10.04.2025 14:52
I share about the things I did today that made me proud of myself, even if they were little steps. I’m rambly today and I’m not quite sure why. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
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