Axis Strength Training

In this episode, Jason Sweet interviews Mary Abruzzese, a member of Axis Strength Training and a former strongman competitor. They discuss Mary's athletic background, her journey back into fitness, and the supportive community at Axis. Mary shares how strength training has impacted her confidence and life, her motivations for attending classes, and her advice for beginners. The conversation highli...

In this episode, Jason answers the question "What is the best advice that you would you give someone who wants to get in shape?" Jason discusses how to simplify your efforts by narrowing your focus to 4 areas. Prioritize protein Drink more water Lift weights 3-5 times a week Move for 30 mins a day The goal is to make fitness as simple and effective as possible and avoid over complicating it.

In this episode, Jason Sweet discusses common mistakes made in the three main lifts: back squat, bench press, and deadlift. He provides insights on proper techniques, common pitfalls, and how to correct them to enhance performance and prevent injuries. The conversation emphasizes the importance of maintaining good form and gradually increasing weight to ensure safety and effectiveness in strength...

In this episode, Jason Sweet addresses common questions about strength training, focusing on how often one should train and the implications of muscle soreness. He emphasizes the importance of personalized training schedules based on individual goals and lifestyles, suggesting that beginners may start with three days a week, while more experienced individuals may benefit from five to six days. He...

summary In this episode, Jason Sweet discusses the methodology behind strength training at Axis Strength Training, focusing on the concept of progressive overload and the evolution of the gym from its CrossFit roots to a more strength-focused approach. He emphasizes the importance of strength training for all ages and the benefits of rebranding to make fitness more accessible to everyone. axisstre...

In this episode of the Axis Strength Training Podcast, host Jason Sweet speaks with founding members Mary Eschler and Nancy Turnbull about their personal fitness journeys, the evolution of Axis Strength Training, and the impact of strength training on aging and health. They discuss their experiences transitioning from outdoor boot camps to a fully equipped facility, the importance of community sup...

summary In this episode of the Axis Strength Training podcast, Jason Sweet addresses common questions from gym members regarding essential gear for beginners, the importance of proper footwear, and the appropriate use of weightlifting belts. He emphasizes the significance of hydration, suitable training shoes, and building core strength through heavy lifting without reliance on belts, especially f...

summary In this conversation, Jason Sweet interviews Patrick Sullivan, a coach at Axis Strength Training with a background in competitive strongman. They explore Patrick's journey into strength training, the appeal of strongman competitions, the nature of strongman events, and the mental resilience required in the sport. Patrick shares insights on coaching, the importance of failure in training, a...

keywords macros, nutrition, fitness, health, exercise, bodybuilding, weight loss, strength training, healthy lifestyle, Axis Strength Training summary In this episode of the Axis Strength Training Podcast, host Jason Sweet addresses common questions from gym members regarding nutrition and fitness. He explains the basics of counting macronutrients (macros) and emphasizes that while it's not necess...

keywords health, fitness, diet, nutrition, creatine, discipline, accountability, coaching, strength training, wellness summary In this episode of the Axis Strength Training Podcast, host Jason Sweet addresses common questions from gym members regarding diet discipline and the use of creatine. He emphasizes the importance of starting small in dietary changes, the role of accountability through frie...

keywords fitness, coaching, community, strength training, athlete journey, personal training, Axis Strength Training, health, wellness, advice summary In this episode of the Axis Strength Training podcast, host Jason Sweet interviews coach Emily Ross, who shares her journey from a high school athlete to a coach at Axis. Emily discusses her experiences in sports, the challenges of coaching during t...

keywords strength training, fitness, coaching, discipline, motivation, Axis Strength Training, health, efficiency, workout tips, personal growth summary In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews coach Taryn LaFontaine, who shares her journey from a scared newcomer to a confident coach. Taryn discusses her background in sports, the importance of discipline o...

keywords strength training, nutrition coaching, functional fitness, client success, fitness advice, coaching philosophy, nutrition mistakes, trendy diets, personal training, athlete development summary In this episode of the Axis Strength Training podcast, host Jason Sweet interviews his wife Martha, a nutrition coach and strength trainer. They discuss Martha's journey into strength training, her...