Alissa

Axis & Alchemy

Health EN ↓ 3 episodes

Axis & Alchemy is a podcast for navigating growth, change, and real-life wellness. Hosted by Alissa, it blends astrology, mindfulness, and reflection to help you move from awareness into embodiment. Explore emotional patterns, redefine what “healthy” means, and take a more grounded, flexible approach to nutrition and self-care so you can live with more clarity, balance, and intention.

Author

Alissa

Episodes

Honesty, Alignment, and Finding Your People 26.05.2026 52:19

In this episode, we explore authenticity, burnout, people pleasing, evolving friendships, and the body signals that tell us we’re no longer aligned with ourselves. A grounded conversation about motherhood, emotional exhaustion, community, and learning how to stop abandoning yourself while trying to be everything for everyone else.

When Your Body Says No: Rethinking Health, Control & Healing 19.04.2026 18:34

In this episode, I’m sharing what health actually looks like in this season of my life , and how it’s forced me to let go of control, perfection, and the belief that I could do it all on my own. From navigating inflammation and endometriosis, to making the decision to use a GLP-1, to a recent ER visit that brought everything into focus , this is a real, honest conversation about what happens when...

Welcome to Axis & Alchemy: Redefining Health, Growth, and Intentional Living | Episode 1 12.04.2026 5:19

Welcome to Axis & Alchemy . In this first episode, I share the vision behind the podcast—blending astrology, mindfulness, and real-life wellness. This is a space to redefine what “healthy” means and move from awareness into intentional living. Visit my page at https://www.instagram.com/ali.namastefit/