AwakenYou in Your Marriage

Send us Fan Mail As you prepare to gather and celebrate this Christmas, I have a special gift for you: an insightful conversation with two incredible naturopathic doctors, Dr. Sofia Adams ND and Dr. Justina Baranauskaite, on this week’s episode of AwakenYou in Your Marriage. In Holistic Healing for a Thriving Marriage, we dive into how taking care of your health goes hand-in-hand with nurturing yo...

Send us Fan Mail Can You Stay True to Yourself and Stay Connected This Holiday Season? The holiday season can be magical—and let’s be honest—a little stressful. Between family gatherings, traditions, and endless to-do lists, it’s easy to feel tension in your marriage, especially when you and your spouse aren’t on the same page. What if I told you there’s a way to hold onto your individuality while...

Send us Fan Mail The holidays are upon us, and with them comes the perceived pressure : endless to-do lists, family dynamics, packed schedules... it’s a lot. If you’ve ever felt that stress spill into your marriage—leading to miscommunication, arguments, or feeling disconnected—you’re not alone. But what if this year could be different? In my latest podcast episode, "Surviving Holiday Stress...

Send us Fan Mail Have you ever felt completely stuck when it came time to apologize to your spouse? You know you need to say something, but the words feel heavy—almost impossible to get out. What if I told you that the real challenge might not just be about your spouse... but about how you feel about yourself? In my latest podcast episode, Breaking Through the Forgiveness Block: How Self-Forgivene...

Send us Fan Mail As we move closer to Thanksgiving and the whirlwind of holiday gatherings that follow, the pressure starts to build. Whether you're hosting a big family dinner or simply attending, the demands of the season can quickly shift from excitement to stress—and before you know it, the tension starts to seep into your marriage. But what if this year could be different? What if, inste...

Send us Fan Mail Have you ever found yourself feeling frustrated or upset after spending time with your spouse—even when nothing in your day made you feel that way? It could be that you’re unconsciously absorbing their emotions. This is what we call emotional mirroring , and while it’s a natural part of being close to someone, it can sometimes create tension in our relationships. When we absorb ou...

Send us Fan Mail Do you have a conversation you’ve been avoiding in your marriage? One that feels too big, too emotional, or just plain scary? Today's episode dives deep into this exact experience—those tough conversations we dance around but desperately need to have. In this episode, I share a personal story about a difficult conversation with my husband, Jeff, around sex and intimacy, and h...

Send us Fan Mail Have you ever found yourself overwhelmed before a big trip? You’re juggling a million tasks, feeling the pressure to get everything done, and silently resenting your spouse for not stepping in enough? I get it—and I’ve been there too. 🙋‍♀️ In my latest podcast episode, Managing Pre-Trip Stress and Avoiding Tension in Your Marriage , I’m sharing a recent experience with you that w...

Send us Fan Mail Do you ever feel like you’re making progress in your marriage—things are going well, you're communicating better—only to suddenly slip back into old patterns? It can feel frustrating, like you’re back at square one. But what if I told you that this isn't a setback, but actually a part of a natural cycle of growth ? In this brand-new podcast episode, Embracing the Cycles...

Send us Fan Mail When it comes to building a stronger, more connected marriage, there’s one powerful shift that can make all the difference: accepting influence from your spouse . In my latest podcast episode, I dive into what accepting influence really means, why it’s so important for deepening trust and connection, and how you can start applying this transformative practice in your own relations...

Send us Fan Mail Have you ever wondered if your marriage is getting the nourishment it really needs? Just like our bodies need food and water to thrive, our relationships need the right kind of attention to flourish. But often, without realizing it, we let little things slip through the cracks—things that slowly drain our connection and leave us feeling distant or frustrated. In my latest podcast...

Send us Fan Mail Do you ever find yourself biting your tongue, avoiding conflict, or just pushing your own needs aside to “keep the peace” in your marriage? It might feel like the easier route in the moment, but over time, those unspoken needs can build up—and trust me, they don’t just disappear. They create a hidden cost in your relationship, a cost that slowly erodes connection and leaves you fe...

Send us Fan Mail Have you ever thought about what you’d change if you could start your marriage journey over again? What if you knew then what you know now? I’ve been reflecting on this a lot lately, and it’s inspired the latest episode of my podcast, AwakenYou in Your Marriage. In today’s episode, “Three Things I’d Do Differently on the Journey to a Happier Marriage,” I’m diving deep into the rea...

Send us Fan Mail Have you been pouring your heart into your marriage, doing the inner work, and still wondering if it's enough? Are you starting to feel like you’re stuck, questioning whether your partner is doing their part or whether things will ever truly improve? Or maybe you're at the beginning of your journey, unsure where to start? In this podcast episode, “When is Enough, Enough?...

Send us Fan Mail Have you ever found yourself sitting right next to your spouse, feeling miles apart? You’re not alone! Between managing the day-to-day grind of life, it’s easy for the deep connection you once felt to get lost in the shuffle. Before you know it, you’re more like roommates than loving partners. It’s a lonely place to be, and I want you to know—I’ve been there too.    That’s why I’m...

Send us Fan Mail Have you ever found yourself thinking, "Why is marriage so hard? Shouldn't it be easier if we're truly meant to be together?" You're not alone. We’ve been taught to believe that if we were with the “right” partner, marriage would be effortless, smooth, and happy all the time. But the reality? Even the happiest couples face challenges. The difference is, th...

Send us Fan Mail Have you ever felt like your marriage is stuck, like no matter what you do, things just aren’t moving forward? Trust me, I’ve been there too, and I know how frustrating that feeling can be. But here’s the truth: Change is happening, even if you can’t see it yet. In the latest episode of AwakenYou in Your Marriage , I dive deep into the idea that significant changes often start ben...

Send us Fan Mail Have you ever noticed how a tough day at work or stress from other areas of your life can spill over into your marriage, turning minor disagreements into major conflicts? If so, you're not alone, and it's not your fault. Our nervous systems are hardwired to respond to stress in ways that can strain our most important relationships. In Episode 176 of my podcast, "How...

Send us Fan Mail Have you ever felt like you’re drowning in your own thoughts, unable to focus, and just plain stuck? I’ve been there, and I recently experienced something that reminded me of the power of having the right support at the right time. In my latest podcast episode, “Why We All Need a Coach on Our Side: My Therapy Experience,” I share a deeply personal story about how I went from being...

Send us Fan Mail In this week’s episode, I dive into how our friendships can surprisingly highlight the same relational issues we face in our marriages. I share insights from a recent girls' trip where I noticed how common dynamics like comparison, communication breakdowns, and boundary setting with friends mirror the challenges we encounter with our spouses. I explore how these friendships o...

Send us Fan Mail Today, I want to talk about something that often comes up in my sessions with clients: those small, "silly" conflicts that you might feel embarrassed to bring up. You know the ones—the minor disagreements over chores, daily routines, or little misunderstandings. It’s easy to dismiss them as unimportant, but the truth is, these small conflicts are golden opportunities for...

Send us Fan Mail In this episode we delve into the true essence of love within our marriages. Ep 172, The Beginning and The End in Marriage, you'll discover: How the initial love in our marriages can feel lost over time and where to find it again. The importance of shifting our focus inward to nurture and cultivate the love within ourselves. Insightful reflections on where you might be search...

Send us Fan Mail I'm excited to share the first episode of my podcast since my spine surgery, titled "The Path to Your Dream is in the Release," and be prepared for my voice! In this episode, we dive into the transformative power of letting go of what no longer serves us in our marriages to unlock the potential for a more fulfilling future with our partners. It's a deeply perso...

Send us Fan Mail  I’m excited to share a very special episode of the podcast with you: Ep 170: Intimate and Honest Conversations with My Husband: Our Transition Journey. In this episode, Jeff and I dive deep into the pivotal moments that shaped our marriage, discussing our journey from a place of struggle to a stronger, more intimate connection. This is a raw and honest conversation about our tran...

Send us Fan Mail This week I open up about a deeply personal experience—one that I believe is crucial to discuss openly and honestly. I shared a journey through dark moments, navigating the complexities of depression and suicide ideation while on medication, and the unexpected challenges of seeking support from loved ones. This episode is more than just a recounting of my own struggles; it's...