AwakenYou in Your Marriage

Send us Fan Mail This week I dive deep into the importance of building a supportive friendship community and how it can play a pivotal role in transforming your marriage. Join me as we explore why nurturing connections with others is essential for personal growth and marital harmony. Plus, I share insights from recent interviews with women like you who are navigating similar challenges. Don't...

Send us Fan Mail This week I delve into a concept that's been on my mind: the trigger cycle. This cycle—activated by something your spouse does—can lead to a reactive dance of fight, flight, freeze, or fawn responses. But fear not! There's a way out of this cycle—one that leads to lasting peace in your marriage. Understanding the trigger cycle is the first step towards breaking free from...

Send us Fan Mail  As we embark on another episode of the AwakenYou in Your Marriage podcast , I'm thrilled to dive into a topic that's both nuanced and pivotal: Intimacy Regulators. In Episode 166, titled "Navigating Intimacy: Understanding Distance and Intimacy Regulators ," we'll explore the intricate dynamics at play when it comes to fostering closeness in relationships...

Send us Fan Mail In this week's episode, titled " Creating Space for Love: Practical Tips for Working on Your Marriage ," we dive deep into the essential topic of prioritizing your relationship amidst life's busy demands. Whether you're struggling to find moments of connection amidst hectic schedules or seeking practical tips to strengthen your bond, this episode is for yo...

Send us Fan Mail I'm thrilled to announce the release of my latest episode of the AwakenYou in Your Marriage podcast: " Breaking the Chains: Unlearning Destructive Communication Patterns ." In this episode, we delve deep into the transformative process of shedding old communication habits to pave the way for healthier, more fulfilling relationships. As we reflect on the first quarte...

Send us Fan Mail Welcome back, AwakenYou in Your Marriage listeners! In our latest episode (Ep 163) , we dive into a transformative communication practice: the Speaker-Listener Technique. Last week, we explored how understanding our past can shape our present relationships, paving the way for effective communication. This week, we take it a step further. Discover how the Speaker-Listener Technique...

Send us Fan Mail This week on AwakenYou in Your Marriage , I embark on a profound journey into the depths of our familial past to uncover the hidden influences shaping our relationships today. Join me as we explore " The Ties that Bind: Exploring Family of Origin Conflict Styles in Your Marriage " in Episode 162. Families are the crucibles where our earliest notions of love, conflict, an...

Send us Fan Mail Ever wonder how things got more difficult when you thought they would get easier? In this week's episode, I dive into a topic that many of us grapple with but seldom discuss openly: the transition from thriving singlehood to the uncharted territory of marriage. In Episode 161: From Single to Married: Navigating Marriage After Successful Singlehood , I embark on a candid explo...

Send us Fan Mail I am thrilled to share with you our latest podcast episode featuring the incredibly inspiring Cassandra Bodzak. In this episode, Cassandra opens up about her personal journey from a place of uncertainty in her marriage to the empowered decision to embark on a courageous love conversation. During our conversation, we delve into Cassandra's experiences as an actress and manifes...

Send us Fan Mail This week I'm talking about something that's been on my mind a lot lately, and it's a topic that I know resonates with many of us: household responsibilities in marriage. In this week's podcast episode 159: "Sharing the Load: Navigating Household Tasks in Your Marriage," I dive into a common theme that often arises in my coaching sessions and conversa...

Send us Fan Mail I hope this email finds you well and ready for some insightful conversation! Today, I am thrilled to introduce you to one of my favorite coaches and mentors, Aimee Gianni, MS. Aimee is not only a Marriage & Family Therapist but also a Master Coach Instructor specializing in Love Relationships and my coach! In my latest podcast episode 158: Untangling Marriages: Navigating Comp...

Send us Fan Mail I have a special treat this Valentine's Day week, a conversation about love with my husband Jeff, AND a bonus! After our conversation we will be talking about Valentine's Day and sharing some pretty awesome ideas of how to make it special. Are you ready to celebrate love this week with your spouse? As Valentine's Day approaches, I find myself reflecting on the evolv...

Send us Fan Mail As we delve deeper into the intricacies of intimacy within marriage, I'm excited to announce our upcoming AwakenYou in Your Marriage podcast episode, #156: Creating Safety and Trust: The Foundation of Intimacy in Marriage. In this episode, we'll explore the fundamental aspects of safety and trust within marriage and how they lay the groundwork for genuine intimacy. Here&...

Send us Fan Mail We're diving deep into nurturing intimacy in our marriages, and we're now on week 4 of our enlightening series. As we journey together, I've been moved by the responses I've received, particularly about the longing for intimacy in relationships. It's a shared desire: connection, belonging, and intimacy. However, nurturing intimacy starts by looking within...

Send us Fan Mail Welcome back to another week of transformative conversations on AwakenYou in Your Marriage ! This week, we're continuing our exploration of nurturing marital intimacy with the captivating theme " Hearts Unveiled Part 3: Nurturing Marital Intimacy with Curiosity ." In this episode, we delve into the power of curiosity, a key component highlighted by Brene Brown in he...

Send us Fan Mail As we dive into AwakenYou in Your Marriage episode 153: Nurturing Marital Intimacy through Vulnerability , I'm thrilled to share a piece of my personal journey with you. This year is all about vulnerability (my word of the year), and I'm excited to be on this open, honest, and transformative ride with each of you. On a creative note, my book project is back in full swing...

Send us Fan Mail I hope this message finds you well and thriving as we embrace the possibilities of a brand new year!  I wanted to share something truly special with you – the latest episode of the "AwakenYou in Your Marriage" podcast is out, and it's a deep dive into the theme of growth and transformation. In this episode, I open up about my personal journey over the past seven yea...

Send us Fan Mail I hope this message finds you well as we step into 2024 filled with opportunities for growth and connection. I'm excited to share a sneak peek of my upcoming podcast episode 151: "Hearts Unveiled: Nurturing Marital Intimacy," where we'll explore the key components to create deeper intimacy in your marriage. In this episode, you will learn: Differentiation : Und...

Send us Fan Mail As we step into the day after, I wanted to share some insights on navigating the aftermath of the holiday hustle in Ep 150, "Navigating the Aftermath: Unpacking Post Holiday Emotions." In this episode, we'll dive into: Embracing the Letdown : Explore how embracing the post-holiday letdown can guide you through to the other side, creating a more fulfilling experience...

Send us Fan Mail Is holiday harmony even possible?!? As we find ourselves amidst the joyful chaos of the holiday season, I wanted to reach out and share something special from the heart.  In the latest episode of the AwakenYou in Your Marriage podcast, we embark on a journey through the intricacies of family gatherings, expectations, and the art of building deeper intimacy during this festive time...

Send us Fan Mail Dive into the heart of our marriage! In this special episode, Jeff and I bare it all, sharing intimate details about our conflict journey.  Tune in to discover: Our family of origin stories and their impact on our conflict styles. The motivation behind revamping our conflict resolution process. Personal strategies we've employed to navigate our individual conflict styles. The...

Send us Fan Mail 📚 In " Unleashing Your Marriage's Hidden Potential ," I dive into Adam Grant's latest book, "Hidden Potential."  This impactful read isn't just about personal growth—it's filled with real-life stories that inspired me to share its wisdom with you. Tune in to discover how the principles from the book can elevate your marriage, helping you dr...

Send us Fan Mail You don't gain Yoda status after one round, Jedi Master status comes from committing to your goal and never giving up. You don't transform your marital conflict dynamic by simply hoping things will change, and YOU are where the change begins! Are you ready to dive into the third and final part of our Conflict to Connection series? Well, get ready because conflict delayed...

Send us Fan Mail It's time to activate your inner Jane Marple and crack the code! Get ready for another transformative journey on the AwakenYou in Your Marriage Podcast ! In Episode 143, we're diving into Part 2 of our Conflict to Connection series: Decoding Conflict: Unraveling the Why . What You'll Learn: Last week, we explored recognizing recurring conflicts in your marriage, ask...

Send us Fan Mail This week on the AwakenYou in Your Marriage Podcast , I’m diving into the heart of relationships with the first part of our three-part series: "Conflict to Connection." EP 144: Conflict to Connection Part 1: Recognizing Conflict & Creating Space for Understanding What you will discover: ✅ Why conflict is the most common topic in coaching ✅ Understanding different c...