Awakening Mindfulness at Work: A Conversation That Matters!

How do we make time truly matter? In this follow-up to Meditation Makes Time, Pierre and Sarah explore how mindfulness sharpens focus and helps us reclaim scattered moments through presence and intention. They discuss the art of noticing when the mind wanders, the power of writing down intentions, and how each day becomes a reflection of the attention we give it. A thoughtful conversation on inhab...

Can time expand when we slow down? Pierre and Sarah challenge the common belief that we’re “too busy to meditate” and reveal how mindfulness can actually make time feel fuller, calmer, and more intentional. Through real-life examples and reflections, they uncover how presence transforms ordinary minutes into moments of clarity, creativity, and connection — and why meditation is not a luxury, but a...

In this Thanksgiving episode, Pierre and Sarah invite you to pause and reconnect with gratitude — not only for what nourishes us, but also for the larger story this day holds. Sarah guides a gentle gratitude meditation that honors care, connection, and the generosity that naturally flows from a grateful heart. Whether you’re celebrating Thanksgiving or simply taking a mindful pause, this practice...

In this episode, Pierre and Sarah explore how the mind takes the shape of what it rests upon—a principle at the heart of mindfulness and modern neuroscience. Drawing on insights from Rick Hanson’s work on neuroplasticity, they discuss how our repeated thoughts physically reshape the brain and influence our mood, focus, and well-being. Together, they offer gentle and practical ways to cultivate nou...

In this episode, Pierre and Sarah dive into a feeling most of us try to avoid—boredom. What if boredom isn’t a problem to fix, but a doorway to awareness? Together, they explore how boredom shows up in meditation, work, and everyday life, and how shifting our relationship to it can unlock presence, curiosity, and even creativity. You’ll hear practical tips, reflective questions, and a refreshing i...

In this heartfelt conversation, Pierre and Sarah explore the paradox of modern productivity—how slowing down can actually help us move forward with greater clarity and energy. Through personal stories and mindful insights, they discuss the tension between “getting things done” and being present, the value of catching ourselves when we’re swept away by busyness, and the powerful role of the body in...

In this episode, mindfulness teachers Pierre Khawand and Sarah Killeen explore what mindfulness at work truly means — not as a concept, but as a lived experience that unfolds moment by moment. They paint a vision of mindfulness in action: focusing on what truly matters, being intentional about how we work, listening deeply to others, and staying aware of what’s happening within us — our thoughts,...

In this opening episode, mindfulness teachers and friends Pierre Khawand and Sarah Killeen introduce Awakening Mindfulness at Work — a space for meaningful conversations about mindfulness, presence, and compassion in our professional and everyday lives. They share what inspired this podcast, how their journeys through teaching, retreats, and continued learning have shaped their approach, and what...