Awakened Woman Self Care podcast

In this episode podcast host Christine Pensa shares how tuning into your pure note is a powerful way to reconnect with your creator truth. Allowing the expression of all we truly are here to express—moving through in this powerful month of May 2021. How can we stand strong in our own inner space, while seeing the distortion of the world around us? Using sound through the physical body is a powerfu...

In this episode, host Christine Pensa's guest was the creator of the Perspective Talks, Maggie Savage. Maggie said the talks were borne out of her feeling of sadness that people were so divided. She said, "I felt we just didn't understand each other." Maggie interviewed a diverse group of people, from a variety of backgrounds and professions. She shared the evolution of the perspective series and...

This episode is an invitation to shift your perspective, or flip on its head, needing to fix ourselves from a place of depletion. It's an invitation to become even more aware of what we are creating in each moment— to open our perspective—to inner-stand more of our own body temple from a power place of knowing we are our own genetic engineers. It's an invitation to open up to what beauty, or song...

Each episode of the Awakened Woman Self Care podcast is an exploration of sacred self care in these changing times. Sacred self care is all about creating a life you do not need to be distracted from. A life that elevates existence to thriving in harmony with your true divine human embodiment. This week host Christine Pensa explores the patterns and programs of the hierarchical structures in our w...

My guest in this episode is the divine Clare Kenty, a pioneer who has developed a teaching called, Reiki for the Times, Not Your Average Class. We talk about how everything is evolving and how her Reiki offering is really meant as a "bridge into where we are going." As Clare says, we are not just talking about Reiki, it's really about the—yes, and… Her joy around the teachings of Reiki began when...

This episode is an invitation to deepen into our sacred self care during this powerful, heart opening, challenging and triggering time on the planet—by dissolving the polarity within us and between us. Christine recorded this directly after participating in a Gaia group meditation. Her friend Jarmila, who leads the meditations, opened the silent meditation by sharing she was hearing Earth, Terra a...

In this episode writer, mystic and animist Meghan Genge joins host Christine Pensa for a gently powerful conversation on opening to more magic in your life, and how that is in itself an act of sacred self care. Meghan shared how there was a moment when she decided, she chose, to invite magic into her life. As she says; "Our power – and possibly the greatest power in the universe – is in our imagin...

In this episode host Christine Pensa invites you to remember the original divine spark of your creator frequency. In particular, your childlike innocent creator being-ness. She shares some ideas to help you amplify your innate and infinite expression as "Creator" from a place of pure presence, especially through the connection of your own personal flow(er) of life. The episode uses creative visual...

As part of my own shamanic training and exploration I was introduced to the concept of the Four Shamanic Questions*. The idea was that when a person came to a shaman seeking help for dis-ease or in despair, the shaman would pose four questions to bring the person back into ease. The Fourth question is; WHEN did you stop being comforted by the sweet territory of SILENCE? Expanding upon the question...

In this reprise episode, shamanic practitioner and author Sandra Ingerman shared some divine insights that are especially relevant for this now moment. Sandra Ingerman, MA, is an award winning author of twelve books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred into Everyday Life....

Episode 122, Whitney Freya, Unstoppable, embracing our capacity to expand our horizons Host Christine Pensa welcomed guest author and creative Whitney Freya to talk about our expanding human capacity to be unstoppable. The episode was taped on the day the paperback version of Whitney's new book, 30 Days to Unstoppable, Be the Dream Made Visible, launched.  The book sprang from a channeled teaching...

Episode 121, Of Caterpillars and Butterflies, In the chrysalis as we transform from producing to creating This episode was inspired by the divine flow of this moment. As the guest originally scheduled cancelled, Christine moved with the flow and timing of honouring the guest's sacred self care, and let go of even producing an episode this week, when a social media post from a beautiful being, Sama...

We are on the cusp of Beltane, traditionally a time in the Northern Hemisphere that celebrated the midway point between winter and spring. At this powerful moment on our beautiful Earth, Beltane is an apt metaphor for our own transition into the new consciousness. As we move into the new, we are called to nurture ourselves with new practices and resources.  This episode is an invitation to conside...

This week's guest Sahala Larnyoh carries a deep wisdom and grace beyond her years. She is one of the pioneers of what might be called new consciousness music, and is stepping into sharing the gift of her true voice with the world. As she says, she wants to see everyone free and in their brilliance, and has chosen to come here in this lifetime to express through music, a gift she received through h...

In this first episode of the new year, host Christine Pensa welcomed guest Dr. Sabina Singwell, PhD, writer, social scientist and creatrix of School of Bitchcraft, who works as an advocate for sanity and freedom around food. Bitchcraft is her shorthand for liberating your mind and your body from our sexist diet culture. Sabina shared how healing her relationship with food and her body ended up bre...

Touching in, this last episode before the end of the calendar year, focuses on a simple practice to assist you to move into more of who you are here to be. The invitation from our true selves is to really ground ourselves onto the new consciousness and to release at the root what is not needed in our new garden. Using the metaphor of the taproot—a large dominant root from which many other roots gr...

This week's special guest is Kaya Usher. She works with frequency. In the beautiful conversation that unfolds in this episode, Kaya shares many incredible insights and valuable information, but most of all, she shared her pristine frequency. As she says, everything in this world carries a certain frequency, and where we come from, that fractal or hummm of our creation is created of the "ultimate f...

The third episode of the evolution of story series focuses on the importance of recognizing stories we have been running and calling out the ones that are simply not serving anymore—as archaic relics ready to go. As we move into this powerful final month of the powerful year of 2020, the invitation is to align with more of our true creator expression. December is a month filled with energetic gate...

In part two continued from the theme of Episode 113, I share what continues to unfold around the idea of story, what we have been storing and what is ready to dissolve. In this moment the external world is powerfully pulling us into survival mode. In this mode our creativity and imagination are shut down. We begin to believe and react from a perspective of limited options—two choices, or even one....

Stories can open us up into the vastness of the cosmos & our connection to all that is—before books, and screens—there was the power of the land speaking to us. Stories can also become our prison. Sacred self care is about observing and releasing old stories that diminish you and opening into creating new ones to serve your soul's expansion. The stories we are holding onto in our personal lives an...

In the first episode of Season 3, podcast host Christine Pensa opens an invitation to those who want to honour and deepen their sacred self care in a container of non-judgement, exploration, and witnessing—showing up exactly where we are.
 The challenge of navigating this now moment is coming back into alignment with our own knowing through our own vessels, our body temple. It's a stepping away fr...

Podcast co-hosts Christine Pensa and Emma Kupu Mitchell connect in this episode as their * final collaboration as co-hosts . As Emma put so beautifully, this is not an ending, but a returning back to self and honouring the authenticity of life (and it's natural cycles). In this episode we shared, through technical glitches and tears, how this parting is mirrored by nature. How there is grief and a...

Happy Equinox! We're touching back in for a special episode as we continue to be challenged and change and grow in these times. We are all birthing something new. Emma and Christine share how tuning into the natural elements and cycles helps you come back to self. Emma https://www.emmakupumitchell.com/ Christine https://www.artthatmoves.ca/

In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes YOU as the guest It's an invitation to our listeners to dream and imagine what they are going to create as we step forward into our New Earth—Our Victory Story of LOVE. What can we create together? What can we bring into cre-action? This week's episode was inspired by the viral Tomfoolery video where a young fat...