Awakened Healing with Sheree Buckman

In the final installment of Sheree's three-part series and our final episode of the year, Sheree shares how you can take the work from the last two episodes and use them to create the future you want. We want to thank you for all your support in season one and we look forward to the amazing things we will do together in season 2 and beyond.  

It is week 2 in our gift to you, a special short series based on one of our favorite holiday stories! In this episode, Sheree talks about the ghost of Christmas present and what that means to you on your journey of healing.  Be sure to check out the show notes for important quotes and healing guidance from the episode.

For the holiday season, Sheree's gift to you is a 3 part series of short episodes in the spirit of one of the biggest healing stories known, Charles Dickens's  A Christmas Carol. The perfect size for what is the busiest month of the year for many, each episode will dive into your past, present, and future. In the first episode, she talks about your past, the good, the bad, and the ugly. How does y...

Whatever you may celebrate, we are officially in the deep of the holiday season. Join Sheree as she talks about how easy it is for us to get caught up in the lack and become so stressed that we forget to enjoy ourselves. What can you do to find joy in your traditions, surroundings, and the people you spend your time with? Be sure to check out the show notes to recap the show and get tips on how to...

As our American listeners head into Thanksgiving week, Sheree talks about a very important tool in your journey to healing, gratitude. Gratitude is not always an automatic response, often we need to be aware of our perspective and choose to be grateful. Listen in as she discusses how to find gratitude in everyday life, good and bad, and how you can manifest positivity into your life.  

One of the first steps to healing and raising your level of consciousness is understanding ego and how it comes into play with everything we are in our human body.  Sheree discusses how ego is the cause of behavior such as judgment, guilt, and shame and how you can adjust the way you react to those feelings.

On this week's episode, Sheree discusses messages from your departed loved ones. Signs, synchronicity, and trust are the words of the week. After your loved ones have passed on, the discussion does not end. And often, you don't need a medium to hear them. Signs come to us in many ways and Sheree is here to help you understand where to look and how to hear them. Trust your instinct, be open to thei...

On the show this week, we talk death. If there is one thing guaranteed about life, it is death. The three things we don't know is when, how, and what happens after.  Sheree will answer one of those questions for you today along with the role death plays in our lessons, the ego and soul, and how the departed see the living. Guest stars today is a fly in Copper's room and Willow the dog.

An important step on your journey to healing is addressing the pain and trauma of your past so that you can heal yourself before you begin to heal others. On today's episode, Sheree discusses what to do with that pain, when to let it go, and how to turn it into something beautiful for yourself and the world around you. Check out this week's show notes to find tips on healing.

On this week's episode, Sheree talks about our idea of imperfections within ourselves and learning to see them as what makes us perfect. Let go of expectations, embrace them and be an original.  “Biggest fear I ever faced was my own limited perception of myself” - Rupaul

There is so much happening with the show, we needed to pop in and get you up to date! Make sure to check out Feedspot's blog, 90 Healing Podcasts, at  https://blog.feedspot.com/healing_podcasts/ Thank you to Moon Medicine Therapeutics for the yummy tea in September's Freebie Friday basket. You can find her shop at  www.moonmedicinetherapeutics.com . And don't forget to find the post from Monday 8/...

We have all sat on the edge of accomplishment and wondered "Who am I to attempt this?" or "Nobody is fooled, they all know I am not capable.". It is absolutely normal to question our worthiness or abilities. The hard part is answering back with "I do know what I am doing, I am the right person for this situation!"  In this week's episode, Sheree talks about what she has discovered about her worthi...

Sheree has taken some time to reorganize after Katie's departure and she is back, baby! Listen in this week as she talks about the purpose of the show and her fresh perspective on the direction she feels drawn to in future episodes. There is a definite shift of energy in the room and it's time to get to work!

There are big changes coming to the show and we start today with an announcement from Katie. These changes bring up some feelings for us all and leads to  lessons on self advocacy, self worth, and the beauty of knowing when to say when.  Mostly, the biggest message of the episode is that we love you Katie and we are so proud to call you friend.

This week we ask a simple but huge question. Why are we here? The answer is a little more complicated but join Sheree as she shares what she has learned in her spiritual journey. We are always evolving, not just individually but as a whole and there is big purpose behind that.

Do you ever feel stuck in the proverbial mud? Living that one step forward and two steps back life?  So do we, everybody does. Even that friend living their best life on Instagram. The biggest question should not be "Why me?". Instead try "What can I do about this?" Take responsibility for the things you can change and find out how quickly your energy can mold your situation. This week's episode h...

We all get into rough patches or find ourselves in unpleasant situations. It's normal, we are human. But what if we could find a way to take responsibility for our own walks in life, to control our place in this world? From the small things to the bigger stuff, it may be easier than you think. Join Katie and Sheree as they share their own struggles, how they have learned to adjust their views and...

In this week's episode, Sheree opens up about her childhood. From her earliest memories to moving around a lot and being the new kid constantly to a little surprise that even her co-host and producer didn't know. We even find out what she has in common with Sandra Bullock! She shares with us her desire to be her true authentic self and letting go of the fear of judgement. How did Sheree become who...

It all started when I was 2... In this week's episode, Katie takes us on the roller coaster that has been her life. In order for you to feel comfortable with us, we feel you need to know how we got here and her story is where we begin. Grab a map, our gal has been some places, and get to know how she found her home, both geographically and within herself.

Chakras, healing, and never going to be aired episodes, oh my! There were so many unanswered questions last week, we made a part 2. Make a cup of tea, get comfy and listen in as Sheree and Katie help Copper understand better what they do to help people find their way on the path to healing. 

Have you been listening in to our episodes and gotten a little lost with terminology? Well so has Copper! So today is the first of a 2 part series where Sheree and Katie answer all of Copper's questions. Spoiler alert! Copper gets a little excited about gnomes.

In episode 4, Katie and Sheree really get into how easy it is to get overwhelmed, not only with the super big speedbumps but also everyday life. We share great tips on how to get yourself out of the slump and rid yourself of "the lack". Then we dig into the art of asking for help, giving help, and releasing the negatives and focusing on the good of now.

Why do we define ourselves through the judgements of others? Join Sheree and Katie as we talk about our own hesitations to be our authentic selves because of what people might think. And when we decided to let go of that fear of judgement, the beautiful journey we began to take.  

In our second episode, we dive into what to do when your emotions start to build up inside of you. Big spoiler: Don't bottle them up! Listen as we talk about finding and using the tools that can help you release those emotions.  As we move on in the episode, Katie and Sheree discuss the power of thought and manifesting your own path. And finally we touch on fear of judgement from others and why yo...

In our first episode, get to know Katie and Sheree. Who are we? How did we meet? How do you pronounce Sheree's name? Then we discuss our intentions for this show and our hope of what will grow from it, both for ourselves and you, the listener. Lastly, what is so important about February 22, 2022? We introduce you to numerology and why we should listen to the message that numbers give us.