Awakened Healing with Sheree Buckman

Season 2 is coming to a close with the second to last episode, a wrap-up of this year so far. As you listen to this season and work on your awakening, you will find that your experience will differ from the next person's. Your awakening is beautiful and chaotic, an ongoing process that you may continue to work on throughout this lifetime and beyond. 

Finding who you are, accepting every facet of your being then stepping out of the shadows and fear to shine your most perfectly imperfect self creates the balance within to find your inner peace.  

Now that we have discussed boundaries and what they are, Sheree moves on to how you can set healthy boundaries for yourself in all aspects of your life. What are your limits? How do you set a boundary? And what does the aftermath look like? The good, the bad, and the ugly, listen in and learn how to put your air mask on first before helping others.

As this season comes to a head, we dive into the subject that began this process. Boundaries, what are they and how do we set them?  In part 1 of this 2-part series, Sheree explains what boundaries are and how either setting or crossing them can affect your healing process and everyday life. 

This guided meditation is to assist you in releasing energetic cords that have been keeping you from finding the peace you rightfully deserve.

Part Three of Sheree's series on forgiveness and perhaps, the most important and difficult one. The forgiveness you seek or the mercy you pray for is not from a higher being that controls your fate or soul - the only energy that can do that is you.

Forgiveness is the largest form of release and healing you can give yourself. This tool is to assist you on your journey to forgiveness. It is about cutting energetic cords, removing the energy that causes you to hold on to the heavy, dense emotions connected to a person or situation. This act is not about releasing them of the responsibility or saying that what happened was okay, it is about find...

What happens when you forgive? Forgiveness is the gift that you give yourself. It can release you from the bond you have with past trauma and people who hurt you, allowing you to regain your power and the ability to move forward with peace.

Forgiveness is a subject so vast, we couldn't fit it into one episode. Join Sheree today in part one, as she talks about what happens when we hold on to the anger and pain of our past, both to ourselves and for future generations. 

One of the best things you can learn to do for your healing process is learning to love yourself. The good, bad, ugly, and beautiful. All of it. It should come as no surprise that this is also a very difficult step. However, now that we have worked on looking inward and self-responsibility, we can take those lessons and truly accept and love ourselves for who we were, are, and will be in the futur...

Why are the people out there giving others the best support and advice, always those stuck in a rut and not listening to themselves? Today, Copper steps in front of the microphone and joins the conversation as Sheree shares the top 5 reasons why you might be stuck in a pattern of knowing what to do but not being able to do the work.

Self-responsibility and accountability might be some of the most difficult work you do as you continue to heal and take back your power. Being able to consider your role in every situation and understand that your actions and reactions carry as much weight as outside sources is a huge step in understanding and reclaiming your life. 

Intuition, or your natural instinct, is a connection to your higher self. Learning to listen to your intuition and trusting it is a huge part of healing and can help guide you through life, it is where you can find the answers you search for.

Kathy’s story is an incredible journey of surviving to thriving.  Not only has she lived through 8 tumors but she has found the key to taking back her power and choosing to thrive in her life.

Take a journey to a divine meadow to receive your truth from an enlightened source leaving you feeling empowered and at peace.  

This week, Sheree dives into finding your own truths and trusting in them enough to separate yourself from the truths of others and stand firmly on your own. Seeking your own truths may mean following a path that may be not widely accepted by a majority and that is okay. Accepting this, speaking your truths, and learning to not be affected by truths different than your own is a big lesson, but imp...

Sheree goes another layer deeper in explaining that most of the false and limiting beliefs we carry were created out of survival when we were young.  Listen in to learn how to identify what false beliefs you carry, why it is important to identify, and how Sheree herself faced and replaced false beliefs created from childhood trauma.      

It is the one year anniversary of the About Healing Podcast! Before we get started in this episode, Sheree thanks everyone for being on this amazing ride with her. Moving on in episode 6, Sheree starts digging into fear. Fear is a paralyzing ego-based emotion that often keeps us from healing and living our best lives. Where does it come from? And what can you do to overcome it? Listen in to find o...

In a show first, Sheree has a guest. Jennifer Wingard, owner of The Lunar Haven Shoppe, stops by and shares with Sheree her own story of finding her truest self and discovering what authenticity means to her and how it has lead her to take the path that she is on. 

Grounding Meditation from Season 2 Episode 4. Download and use individually as a guide.

This week, we begin the dive into tools to help you keep yourself grounded in your day-to-day life. Done first thing in the morning and throughout your day, meditation is one of the quickest and most soothing ways to center yourself, drain excess energy, and find your footing on this plane. As a bonus, at the end of this episode, Sheree will share a meditation with you known as rooting. This medit...

In this episode, Sheree starts to break down what awakening means, and why it looks different for everyone who goes through it. Questioning the expected and looking for your why is not a comfortable place to be and episode 3 will take you through Sheree's experience as she worked through her awakening and how she can help, walking with you as you begin yours. 

A few months ago, Sheree stepped out of her comfort zone and did a live recording on a Saturday, in a tea shop, in front of an audience. In this episode she found her motivation for this season's theme in the topic of finding your true authenticity. 

Sheree is back with the first episode of season 2! After a brief hiatus to rest and reflect on the work she has done so far, Sheree begins this season with a renewed fervour for her path to helping you the listener heal and grow while on your own journey. Sheree discusses new happenings within the show and after that, her vision for this season and why. What does awakening into your own power mean...

After reflecting on the growth of the show in our first season, Sheree begins 2023 with a renewed, focused perspective. Join us for a new season as we continue our path to healing ourselves and others. Let's begin...