Awakened Healing with Sheree Buckman

Hello beautiful souls. I just wanted to touch base with you as I have decided to take a longer break from the podcast to grow other areas of my business and determine where I want this show to go. Listen in as I discuss the last few months, how I reached this decision, and where I will be focusing my energy as I move forward. If you have any questions you can reach me at shereebuckman@gmail.com an...

You are not only healing yourself from these unhealthy behaviors and patterns, you are healing the future generations. Join Sheree this week on her final episode of season 5. Following the beautiful conversation Sheree had last week with Emily, she dives into the act of breaking family cycles of trauma, drama, and other toxic abuse. Being the person who says "It ends with me." is one of the most p...

Join Sheree this week as she welcomes her client and friend Emily to the show. While healing is always in motion, Emily's journey has reached a beautiful point. She has gone from feeling triggered, lost, and out of control to being truly happy, thriving, and understanding the higher perspectives of life’s challenging experiences. Sheree and Emily discuss her ADHD, religious trauma, family dynamics...

Building boundaries with people, as someone who is sensitive or an empath, is a slow growth. The bigger work we must do is with the people who trigger us the most. We can't change how someone else reacts to a situation, all we can do is own our own reaction. Learning this process is difficult as healing comes in waves and you often will find yourself revisiting old wounds that you believed to be h...

You are perfectly imperfect. Accepting seeing your good and bad, light and dark,  means understanding that every bit of your being, even the perceived flaws, makes you who you are. Sheree wraps up the last four shows with a message that these arts of you belong to you and coming to terms with your duality will help you heal previous trauma, find forgiveness for yourself and others, and travel on y...

If we can allow our inner voice and intuition to guide us in attempting to push past or step beyond our limits—what we once believed to be impossible—we can reach a place of courage. Finding your courage will allow you to make the choices, the leaps of faith, the acts of change and growth. And with that courage, whether you find success or you stumble and fall, you will make a difference. You will...

The dark night of the soul is a period of profound inner transformation, challenged by hardships, grief, or trauma, leading to a more meaningful understanding of life and one's purpose in it. Join Sheree today as she digs deeper into what the dark night of the soul truly means for you as you navigate your way through your healing journey.

This week, we continue the hard work of reflection and healing by discussing limitations by others and, more importantly, self-imposed. Join Sheree as she taps into the influence of your inner power to be and do anything. You are in control of your future and that relies on your ability to push past the urge to stay in your comfort zone, work through old beliefs of your worth, and become the beaut...

As we go deeper in our inner transformation, there is a stop somewhere between self-awareness and self-acceptance.  To reach our final destination in our microcosmic healing journey and become a catalyst of great change, we must dredge through the very dark and scary area of ourselves, our shadow self, to cross to the other side.  

Self-reflection is one of the hardest steps you will take on the path to healing. Looking inward to who you are, past, present, and future, will open you up to self-negativity, the reality of who you were before, and the work that needs to be done to grow. Join Sheree this week as she discusses the task of reflection and accountability and how you can set yourself up to do so successfully. 

Emotions are raw today as we listen to the second portion of Sheree's reading with our special guest, Crystal. Listen in as a second soul comes through and Crystal receives emotional confirmation that she is healing and breaking generational chains of trauma. We want to thank Crystal for allowing us to join her in her personal mediumship reading and we are so proud of the work she has done to move...

PLease enjoy this guided meditation by Sheree Buckman.

This week is part one in a two-part series where Sheree has invited a mediumship client to be on the show to receive a reading. Join Sheree and Crystal for the first half of her session and they begin receiving messages that will offer insight for Crystal who she was, who she is, and who she can become as she heals. We want to thank Crystal for allowing this mediumship session to be recorded and a...

This week, Sheree discusses what mediumship looks like, not just for the person seeking guidance but also for the medium. Like snowflakes, no two mediums nor readings are the same. It is important to remember that as you begin your own experience in healing and/or when you begin to understand and expand your own mediumship abilities. This week's episode leads up to a first in the five seasons of S...

Your healing is incredibly powerful. By itself, especially when you're in the thick of it you may wonder what the purpose is of your pain or why you're even trying. But there is reason, even when you can not see it. Join Sheree on this week's episode as she discusses our personal evolutions through the different states of conciousness and the butterfly effect of our healing.

Measuring human energy is a very undermentioned and under-researched topic, although this is the basis of welding your personal power to heal yourself and those around you. There are ways to begin to understand how your personal energy is affected and how to adjust or regulate it. Not only can you heal your own body through your vibrational frequency but you can also create miracles. Join Sheree a...

While getting into personal energy, transformation, and how we are affected - we must discuss our Auras.  Auras are another layer of our energetic being that affects our whole-self wellness.  While we begin to take responsibility for our healing journeys, understanding how we are affected on all levels will allow us to navigate the areas within ourselves that require healing/adjustments.

A guided meditation in balancing your energy roles, led by Sheree Buckman.

Our human energy (or all living things) is fueled by your life force. “Life force energy” is the sustaining force of life itself.  The Universal or PURE energy flows in and around our bodies and animates us. The essence of life - the unknown. In episode 3 of this season, Sheree discusses the 4 components of our energy and how it is affected by both the energy we absorb and the energy we put forth....

“I strive through example how one person can be a catalyst for great change.”  Sheree begins the new season by discussing the power everyone holds to create great change in the world, through big and, more importantly, small actions and reactions. Listen in as she describes the theory of Microcosm and how we are all part of the Universe, made up of the same stardust that created life as we know it...

Sheree is starting season 5 with a new outlook, a clearer purpose, and a brand new name, Awakened Healing with Sheree Buckman. It has been an eye-opening summer for Sheree and she is ready to dive into what will be a beautiful adventure with you all.

Season 4 finale is here!! How can you show up for yourself? Our guest, Jessica Anorve, answers this question and more during her conversation with Sheree. Jessica is a licensed marriage and family therapist, managing her own practice Journey Through Love Therapy, practicing in both CA and Idaho. Jessica is dedicated to helping women reclaim their worth and rediscover their inner strength in suppor...

Sheree describes trauma, triggers, and our healing path as a winding journey through peaks and valleys.  When we begin this courageous path the peaks are high and the valleys are low and it is hard to see past one because they are so vast.  However, your brave acts eventually pay off and bring you some peace, feeling more confident, safe, and stable to begin thriving. Today's sponsor, Moon Medicin...

We are down to the last part of our whole-wellness series, mental wellness, and with perfect timing, during May which is Mental Health Awareness month. 1 in 5 Americans alone have or have had a mental illness, it is either you or you know someone who suffers. It is important to discuss and keep an open line of communication so that the stigma is erased and people understand the origins and trigger...

Jen Mac, known as the "Lady of the Mind," is a seasoned expert in the realms of emotional wellness, chakra exploration, meditation, the law of attraction, intuition development, and lady leadership. Through her journey of self-improvement and personal growth, Jen inspires and guides women to reclaim control over their lives, emotions, and overall well-being.  With over two decades of experience, J...