Awakened Healing with Sheree Buckman

Understanding our emotional wellness is crucial for thriving. Emotions are not just random occurrences; they hold valuable information about our inner world and experiences. Exploring where they come from and why they matter can empower us to navigate life with greater clarity and resilience. Join Sheree this week as she talks about the different emotions you experience, where they come from, and...

Sheree reflects this week on the About Healing Retreat. For over a year, she has known in her heart that this past weekend was meant to be her purpose, her path, her creation. Now that it is done, she talks about letting go of her doubt, and how it feels to reach for the big goals and achieve them in exactly the way they were meant to be. A big thank you to all who attended, all who supported near...

This week, Sheree breaks down the 4 parts of your spiritual wellness: our conscious awareness about life's meaning, purpose, morals, values, and transcendent beliefs. How important is it to improve your spiritual wellness? Not only does it bring clarity to your emotional and physical state but you will find a clearer connection with the world around you. Today's sponsor is FindMagicPeople/ You can...

What is it like to be triggered in a friendship?  How do you move passed it?  This week Sheree invites her friend Laci Holly, a Licensed Message Therapist and owner of a holistic wellness business to sit down and discuss what it’s like to have a brutally honest relationship.  A friendship that sometimes challenges one another to grow in unexpected ways. You can find Laci at her shop,  Moon Medicin...

Please enjoy this 5 minute meditation, focusing on your breath. Namaste.

Meditation is for everyone but for some, it can be very intimidating. The good news is what you picture as ideal meditation isn't an immediate practice nor does it look the same for each individual. This week, Sheree delves into the history and types of meditation and how you can begin finding your path to clear balance and peace of mind. Check out our  Guided Meditation Series , where you can fin...

Please enjoy this bonus healing tool, Planting Dream Seeds. Spoiler, you will be getting your hands dirty but it will all be worth it. 

This week, Sheree discusses scattered brain disorder, something we may all suffer from occasionally. But for some folks, ahem, it is an issue we are working on constantly. When you have more ideas, more inspiration, more...aha moments than most people, what do you do to focus and make the most of your creations? Join Sheree as she talks about working her way through from jumping from one project t...

Spring is springing and the delightful Tracey Couto is here to talk about the powerful energy headed our way! Listen in as she gives us an astrology chart reading that leaves us so excited for the next few months.  You can find Tracey on Facebook at  https://www.facebook.com/profile.php?id=100075670757413  or email her at Guidinglightastrology0411@gmail.com to schedule a personal reading. 

Please enjoy this self-care meditation, guided by Sheree.

This week's episode discusses the physical part of our well-being. Listen in as Sheree talks about the impact of what you eat, wear, put on, and in your body and more.  All these outside sources affect not only your physical health but also your mental health and your ability to spread light and energy into the universe. Use code: ABOUTHEALING at  https://boutique.goddessprovisions.com/  to get a...

This week, Katie Sass comes back for a visit and to let us know what she has been working on. Join the conversation as Sheree and Katie discuss lessons learned recently, her work as a Reiki Master and Intuitive Energy Healer, and the importance of children and young adults discovering their abilities to tap into their own energy to lead healthy lives and bring their light to the universe. Katie is...

Please enjoy this self love meditation, guided by Sheree.

Sometimes, we are our own worst critic and it is time to change that! Join Sheree today as she talks about reframing your way of thinking about yourself, emotionally and physically. Learning to love who you are is the very foundation of not only being the best you can be for yourself but also for the universe. Societal norms and the need to fit in are not the boss of you anymore, find the image of...

As an identical twin, Karin Tobiason’s psychic ability was nurtured and honored so she developed an ease of astral projecting back and forth behind the veil. Karin had her first NDE at 30 years old. She met with the counsel, was downloaded with spiritual law, and was a witness as to how the “other” side works, including being given access to the Akashic records. While in the light, she was told sh...

As we venture into the month of love, Sheree talks about how to love yourself, starting with kindness and respect for who you are as a person. Learning to be kind and loving to yourself first helps build a foundation so that you can create a more positive and peaceful world. 

This week, Sheree sits down and chats with Charity Youngblood. Charity is a character, full of curiosity and creativity. In 2021, her wise council members told her it was time to share her gift of asking the right questions with a wider audience. She decided to start the 5-minute “Life’s Questions & Lessons” podcast, to share her passion for self-reflection and help women cultivate a self-refl...

Who does the healer go to when they need healing? Support or simply just a congratulations? Listen to today's episode to understand why it is okay to seek others as a healer when needed. This is not a journey you need to travel alone nor should you.

Join Sheree this week as she sits down to chat with Tracey Couto. Tracey is a self-taught astrologer, with 25 years of experience. You can find Tracey on Facebook at Guiding Light Astrology and her contact information is in the show notes.

Welcome back to season 4 of About Healing Podcast! This episode is just the beginning of a beautiful series focusing on you. Sheree talks about the 4 parts of whole-self wellness, and begins to break down what you need to do for yourself to become your best version.

As a gift to celebrate the end of season 3, Sheree offers this bonus guided meditation. This meditation can be used any time you need it. However, it is serendipitous that it should come to mind as we head into what is for many people, no matter what they celebrate or don't, a very stressful and chaotic time of year. Please enjoy this meditation to quiet the energy around you and find your peacefu...

Please enjoy this Sacral Chakra meditation, guided by Sheree. 

Our last full episode of season 3 is here. Joining Sheree today is her newest team member, Rachel. She brings a list of questions to help us all understand mediumships, spirits, and ghosts, oh my! Enjoy and we hope you have an amazing holiday season, see you in January!

Please enjoy this crown chakra meditation bonus, guided by Sheree.

The chakra series has been a wonderful delight to create, and this final episode, the crown chakra, is no exception. Join Sheree as she discusses the crown chakra and why it is key to higher perspective and enlightenment.